| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (209g) | |||
| Calories | 458 | ||
| % Daily Value * | |||
| Total Fat 17.7g | 23% | ||
| Saturated Fat 6.5g | 33% | ||
| Trans Fat 0.9g | |||
| Cholesterol 31.4mg | 10% | ||
| Sodium 913.3mg | 38% | ||
| Total Carbohydrate 54.4g | 18% | ||
| Dietary Fiber 4.4g | 16% | ||
| Total Sugars 10.4g | 21% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.4g | 41% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.8mg | 27% | ||
| Calcium 367.8mg | 28% | ||
| Potassium 574.8mg | 12% | ||
| Phosphorus 202.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 209g | |
| Calories | 458 | 23% |
| Fat | 17.7g | 23% |
| Protein | 20.4g | 41% |
| Carbohydrate | 54.4g | 18% |
| Sugars | 10.4g | 21% |
| Fiber | 4.4g | 16% |
| Cholesterol | 31.4mg | 10% |
| Saturated Fats | 6.5g | 33% |
| Net-Carbs | 50g | |
| Trans Fatty Acids | 0.9g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 209g | |
| Calcium | 367.8mg | 28% |
| Iron, Fe | 4.8mg | 27% |
| Potassium, K | 574.8mg | 12% |
| Magnesium | 60.6mg | 14% |
| Phosphorus, P | 202.7mg | 16% |
| Sodium | 913.3mg | 38% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.3mg | 31% |
| Manganese | 0.9mg | 39% |
| Selenium, Se | 28.8μg | 52% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 209g | |
| Vitamin A, RAE | 31.4μg | 3% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.5mg | 44% |
| Riboflavin (B2) | 0.5mg | 41% |
| Niacin (B3) | 7.4mg | 46% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | ~μg | |
| Folate (B9) | 165.1μg | 41% |
| Folic acid | 102.4μg | 26% |
| Food Folate | 60.6μg | 15% |
| Folate DFE | 236.2μg | 59% |
| Choline | 68.8mg | 13% |
| Vitamin B12 | 1.1μg | 48% |
| Retinol | 0μg | |
| Carotene, beta | 365.8μg | 3% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 610.3IU | 20% |
| Lycopene | 6587.7μg | |
| Lut + Zeaxanthin | 198.5μg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 2.1IU | 0% |
| Vitamin K | 13.8μg | 11% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 209g | |
| Water | 112g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 209g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 4g | |
| Fructose | 4.4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 34.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 209g | |
| Monounsaturated Fats | 7468mg | |
| Polyunsaturated Fats | 2351mg | |
| Omega 3s | 209mg | 13% |
| Omega 6s | 2207mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.56 | |
| 18:3 n-3 c,c,c (ALA) | 201mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 79mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 8mg | |
| 12:0 | 13mg | |
| 13:0 | ~mg | |
| 14:0 | 449mg | |
| 15:0 | 73mg | |
| 16:0 | 3710mg | |
| 17:0 | 184mg | |
| 18:0 | 2048mg | |
| 20:0 | 21mg | |
| 22:0 | 15mg | |
| 24:0 | 8mg | |
| 14:1 | 130mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 575mg | |
| 16:1 c | 533mg | |
| 17:1 | 123mg | |
| 18:1 undifferentiated | 6579mg | |
| 18:1 c | 5819mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 56mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 2086mg | |
| 18:2 n-6 c,c | 1925mg | |
| 18:2 CLAs | 84mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 211mg | |
| 18:3 n-6 c,c,c | 8mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 13mg | |
| 20:4 undifferentiated | 19mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 803mg | |
| 16:1 t | 42mg | |
| 18:1 t | 761mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 77mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 209g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |