Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6 inch sub (209g) | |||
Calories | 458 | ||
% Daily Value * | |||
Total Fat 17.7g | 23% | ||
Saturated Fat 6.5g | 33% | ||
Trans Fat 0.9g | |||
Cholesterol 31.4mg | 10% | ||
Sodium 913.3mg | 40% | ||
Total Carbohydrate 54.4g | 18% | ||
Dietary Fiber 4.4g | 16% | ||
Total Sugars 10.4g | 21% | ||
Includes ~g Added Sugars | ~% | ||
Protein 20.4g | 41% | ||
Vitamin C 0.8mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.8mg | 27% | ||
Calcium 367.8mg | 28% | ||
Potassium 574.8mg | 12% | ||
Phosphorus 202.7mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 458 calories in Submarine Sandwich Meatball Marinara On White Bread coming from 18% protein, 47% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Submarine Sandwich Meatball Marinara On White Bread. This food consists of 54.78% water, 9.99% protein, 26.59% carbs, 8.64% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 209g | |
Calories | 458 | 23% |
Fat | 17.7g | 23% |
Protein | 20.4g | 41% |
Carbohydrate | 54.4g | 18% |
Sugars | 10.4g | 21% |
Fiber | 4.4g | 16% |
Cholesterol | 31.4mg | 10% |
Saturated Fats | 6.5g | 33% |
Net-Carbs | 50g | |
Trans Fatty Acids | 0.9g |
~ = missing data | %DV | |
Weight | 209g | |
Calcium | 367.8mg | 28% |
Iron, Fe | 4.8mg | 27% |
Potassium, K | 574.8mg | 12% |
Magnesium | 60.6mg | 14% |
Phosphorus, P | 202.7mg | 16% |
Sodium | 913.3mg | 40% |
Zinc, Zn | 2.5mg | 23% |
Copper, Cu | 0.3mg | 31% |
Manganese | 0.9mg | 39% |
Selenium, Se | 28.8mcg | 52% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 209g | |
Vitamin A, RAE | 31.4mcg | 3% |
Vitamin C | 0.8mg | 1% |
Thiamin (B1) | 0.5mg | 44% |
Riboflavin (B2) | 0.5mg | 41% |
Niacin (B3) | 7.4mg | 46% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.3mg | 16% |
Biotin | ~mcg | |
Folate (B9) | 165.1mcg | 41% |
Folic acid | 102.4mcg | 26% |
Food Folate | 60.6mcg | 15% |
Folate DFE | 236.2mcg | 59% |
Choline | 68.8mg | 13% |
Vitamin B12 | 1.1mcg | 48% |
Retinol | 0mcg | |
Carotene, beta | 365.8mcg | 3% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 610.3IU | 20% |
Lycopene | 6587.7mcg | |
Lut + Zeaxanthin | 198.5mcg | |
Vitamin E | 1.7mg | 11% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 2.1IU | 0% |
Vitamin K | 13.8mcg | 11% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 209g | |
Water | 112g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1 |
~ = missing data | %DV | |
Weight | 209g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 4g | |
Fructose | 4.4g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 34.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 209g | |
Monounsaturated Fats | 7468mg | |
Polyunsaturated Fats | 2351mg | |
Omega 3s | 209mg | 13% |
Omega 6s | 2207mg | 13% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 10.56 | |
18:3 n-3 c,c,c (ALA) | 201mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 79mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 8mg | |
12:0 | 13mg | |
13:0 | ~mg | |
14:0 | 449mg | |
15:0 | 73mg | |
16:0 | 3710mg | |
17:0 | 184mg | |
18:0 | 2048mg | |
20:0 | 21mg | |
22:0 | 15mg | |
24:0 | 8mg | |
14:1 | 130mg | |
15:1 | 0mg | |
16:1 undifferentiated | 575mg | |
16:1 c | 533mg | |
17:1 | 123mg | |
18:1 undifferentiated | 6579mg | |
18:1 c | 5819mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 56mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 2mg | |
18:2 undiff | 2086mg | |
18:2 n-6 c,c | 1925mg | |
18:2 CLAs | 84mg | |
18:2 i | ~mg | |
18:3 undiff | 211mg | |
18:3 n-6 c,c,c | 8mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 6mg | |
20:3 undifferentiated | 13mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 13mg | |
20:4 undifferentiated | 19mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 10mg | |
Trans-Monoenoic Fats | 803mg | |
16:1 t | 42mg | |
18:1 t | 761mg | |
22:1 t | 0mg | |
18:2 t not further defined | 77mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 209g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |