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Submarine Sandwich Meatball Marinara On White Bread
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Submarine Sandwich Meatball Marinara On White Bread

Fast Foods Submarine Sandwich Meatball Marinara On White Bread
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Nutrition Facts
Serving Size
6 inch sub (209g)
Calories458
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 6.5g33%
Trans Fat 0.9g
Cholesterol 31.4mg10%
Sodium 913.3mg40%
Total Carbohydrate 54.4g18%
Dietary Fiber 4.4g16%
Total Sugars 10.4g21%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 367.8mg28%
Potassium 574.8mg12%
Phosphorus 202.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 458 23% DV
  • Protein 20g 41% DV
  • Carbs 54g 18% DV
  • Fat 18g 23% DV
  • Fiber 4.4g 16% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 458 calories in Submarine Sandwich Meatball Marinara On White Bread coming from 18% protein, 47% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Meatball Marinara On White Bread. This food consists of 54.78% water, 9.99% protein, 26.59% carbs, 8.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight209g
Calories 458 23%
Fat 17.7g 23%
Protein 20.4g 41%
Carbohydrate 54.4g 18%
Sugars 10.4g 21%
Fiber 4.4g 16%
Cholesterol 31.4mg 10%
Saturated Fats 6.5g 33%
Net-Carbs 50g
Trans Fatty Acids 0.9g
Minerals
~ = missing data %DV
Weight209g
Calcium 367.8mg 28%
Iron, Fe 4.8mg 27%
Potassium, K 574.8mg 12%
Magnesium 60.6mg 14%
Phosphorus, P 202.7mg 16%
Sodium 913.3mg 40%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.3mg 31%
Manganese 0.9mg 39%
Selenium, Se 28.8mcg 52%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight209g
Vitamin A, RAE 31.4mcg 3%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 16%
Biotin ~mcg
Folate (B9) 165.1mcg 41%
Folic acid 102.4mcg 26%
Food Folate 60.6mcg 15%
Folate DFE 236.2mcg 59%
Choline 68.8mg 13%
Vitamin B12 1.1mcg 48%
Retinol 0mcg
Carotene, beta 365.8mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 610.3IU 20%
Lycopene 6587.7mcg
Lut + Zeaxanthin 198.5mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 2.1IU 0%
Vitamin K 13.8mcg 11%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight209g
Water 112g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1
Carbs & Sugars
~ = missing data %DV
Weight209g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4g
Fructose 4.4g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 34.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight209g
Monounsaturated Fats 7468mg
Polyunsaturated Fats 2351mg
Omega 3s 209mg 13%
Omega 6s 2207mg 13%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.56
18:3 n-3 c,c,c (ALA) 201mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 79mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 13mg
13:0 ~mg
14:0 449mg
15:0 73mg
16:0 3710mg
17:0 184mg
18:0 2048mg
20:0 21mg
22:0 15mg
24:0 8mg
14:1 130mg
15:1 0mg
16:1 undifferentiated 575mg
16:1 c 533mg
17:1 123mg
18:1 undifferentiated 6579mg
18:1 c 5819mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 2086mg
18:2 n-6 c,c 1925mg
18:2 CLAs 84mg
18:2 i ~mg
18:3 undiff 211mg
18:3 n-6 c,c,c 8mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 13mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 803mg
16:1 t 42mg
18:1 t 761mg
22:1 t 0mg
18:2 t not further defined 77mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight209g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Submarine Sandwich Meatball Marinara On White Bread
USDA Food Data Central Standard Release (Common)
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