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      Pizza, meat and vegetable topping, regular crust, frozen, cooked
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      Pizza, meat and vegetable topping, regular crust, frozen, cooked

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      Nutrition Facts
      Serving Size
      1 serving 5 servings per 24.2 oz package (143g)
      % Daily Value *
      Total Fat 20.6g26%
      Saturated Fat 7.3g36%
      Trans Fat --g
      Cholesterol 22.9mg8%
      Sodium 793.7mg33%
      Total Carbohydrate 36g13%
      Dietary Fiber 3.1g11%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 16.1g32%
      Vitamin C 4.9mg5%
      Vitamin D 0mcg0%
      Iron 1.9mg11%
      Calcium 217.4mg17%
      Potassium 298.9mg6%
      Phosphorus 258.8mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 395 20% DV
      • Protein 16g 32% DV
      • Carbs 36g 13% DV
      • Fat 21g 26% DV
      • Fiber 3.1g 11% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 395 calories in Pizza, meat and vegetable topping, regular crust, frozen, cooked coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pizza, meat and vegetable topping, regular crust, frozen, cooked. This food consists of 47.88% water, 11.56% protein, 25.77% carbs, 14.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 395 20%
      Fat 20.6g 26%
      Protein 16.1g 32%
      Carbohydrate 36g 13%
      Sugars 6.9g 14%
      Fiber 3.1g 11%
      Cholesterol 22.9mg 8%
      Saturated Fats 7.3g 36%
      Net-Carbs 32.8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 217.4mg 17%
      Iron, Fe 1.9mg 11%
      Potassium, K 298.9mg 6%
      Magnesium 35.8mg 9%
      Phosphorus, P 258.8mg 21%
      Sodium 793.7mg 33%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.24mg 27%
      Manganese 0.46mg 20%
      Selenium, Se 12.9mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 93mcg 10%
      Vitamin C 4.9mg 5%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.33mg 26%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 48.6mcg 12%
      Folic acid 48.6mcg 12%
      Food Folate 0mcg 0%
      Folate DFE 81.5mcg 20%
      Choline 35mg 6%
      Vitamin B12 0.89mcg 37%
      Retinol 82.9mcg
      Carotene, beta 125.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 484.8IU
      Lycopene 2595.5mcg
      Lut + Zeaxanthin 78.6mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11.7mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 66.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.41
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 3.6g
      Fructose 1.9g
      Lactose --g
      Maltose 1.2g
      Galactose 0.2g
      Starch 28.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.423g
      Total Polyunsaturated 3.687g
      Omega 3s 0.315g 20%
      Omega 6s 3.276g 19%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.277g
      Caproic (6:0) 0.053g
      Caprylic Acid (8:0) 0.074g
      Capric Acid (10:0) 0.16g
      Lauric Acid (12:0) 0.173g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.632g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.808g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.091g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.39g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.949g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.08g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.276g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.315g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.054g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 36mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pizza, meat and vegetable topping, regular crust, frozen, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.