Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (95g) | |||
Calories | 251 | ||
% Daily Value * | |||
Total Fat 9.6g | 12% | ||
Saturated Fat 3.3g | 17% | ||
Trans Fat 0.4g | |||
Cholesterol 25.7mg | 9% | ||
Sodium 469.3mg | 20% | ||
Total Carbohydrate 28.8g | 10% | ||
Dietary Fiber 1.2g | 4% | ||
Total Sugars 5.7g | 11% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12.3g | 25% | ||
Vitamin C 0.6mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 2.7mg | 15% | ||
Calcium 120.7mg | 9% | ||
Potassium 182.4mg | 4% | ||
Phosphorus 101.6mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in McDonalds Hamburger coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for McDonalds Hamburger. This food consists of 45.52% water, 13.21% protein, 30.95% carbs, 10.31% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 95g | |
Calories | 251 | 13% |
Fat | 9.6g | 12% |
Protein | 12.3g | 25% |
Carbohydrate | 28.8g | 10% |
Sugars | 5.7g | 11% |
Fiber | 1.2g | 4% |
Cholesterol | 25.7mg | 9% |
Saturated Fats | 3.3g | 17% |
Net-Carbs | 27.5g | |
Trans Fatty Acids | 0.4g |
~ = missing data | %DV | |
Weight | 95g | |
Calcium | 120.7mg | 9% |
Iron, Fe | 2.7mg | 15% |
Potassium, K | 182.4mg | 4% |
Magnesium | 20mg | 5% |
Phosphorus, P | 101.6mg | 8% |
Sodium | 469.3mg | 20% |
Zinc, Zn | 1.9mg | 17% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0.3mg | 13% |
Selenium, Se | 24.9μg | 45% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 95g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0.6mg | 1% |
Thiamin (B1) | 0.2mg | 20% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 4.3mg | 27% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | ~mg | ~% |
Biotin | ~μg | |
Folate (B9) | 60.8μg | 15% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.8μg | 33% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 52.3IU | 2% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 95g | |
Water | 42.3g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 3.83 |
~ = missing data | %DV | |
Weight | 95g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 2g | |
Fructose | 3.1g | |
Lactose | 0g | |
Maltose | 0.6g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 95g | |
Monounsaturated Fats | 3580mg | |
Polyunsaturated Fats | 1349mg | |
Omega 3s | 136mg | 8% |
Omega 6s | 1239mg | 7% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9.12 | |
18:3 n-3 c,c,c (ALA) | 127mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 52mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 10mg | |
12:0 | 8mg | |
13:0 | ~mg | |
14:0 | 207mg | |
15:0 | 36mg | |
16:0 | 1832mg | |
17:0 | 90mg | |
18:0 | 1120mg | |
20:0 | 14mg | |
22:0 | 10mg | |
24:0 | 5mg | |
14:1 | 63mg | |
15:1 | 0mg | |
16:1 undifferentiated | 246mg | |
16:1 c | 220mg | |
17:1 | 61mg | |
18:1 undifferentiated | 3168mg | |
18:1 c | 2840mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 33mg | |
22:1 undifferentiated | 6mg | |
22:1 c | 6mg | |
24:1 c | 3mg | |
18:2 undiff | 1172mg | |
18:2 n-6 c,c | 1078mg | |
18:2 CLAs | 42mg | |
18:2 i | ~mg | |
18:3 undiff | 131mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 4mg | |
20:3 undifferentiated | 12mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 10mg | |
20:4 undifferentiated | 16mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 7mg | |
Trans-Monoenoic Fats | 354mg | |
16:1 t | 26mg | |
18:1 t | 329mg | |
22:1 t | 0mg | |
18:2 t not further defined | 52mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 95g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |