Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (268g) | |||
Calories | 590 | ||
% Daily Value * | |||
Total Fat 21.6g | 28% | ||
Saturated Fat 8.3g | 42% | ||
Trans Fat 0.2g | |||
Cholesterol 123.3mg | 41% | ||
Sodium 1688.4mg | 73% | ||
Total Carbohydrate 53.3g | 18% | ||
Dietary Fiber 3.2g | 11% | ||
Total Sugars 12.5g | 25% | ||
Includes ~g Added Sugars | ~% | ||
Protein 46.1g | 92% | ||
Vitamin C 11.8mg | 13% | ||
Vitamin D 0.3mcg | 1% | ||
Iron 3.7mg | 20% | ||
Calcium 254.6mg | 20% | ||
Potassium 605.7mg | 13% | ||
Phosphorus 576.2mg | 46% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 590 calories in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise coming from 31% protein, 36% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise. This food consists of 53.79% water, 17.61% protein, 20.35% carbs, 8.25% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 268g | |
Calories | 590 | 29% |
Fat | 21.6g | 28% |
Protein | 46.1g | 92% |
Carbohydrate | 53.3g | 18% |
Sugars | 12.5g | 25% |
Fiber | 3.2g | 11% |
Cholesterol | 123.3mg | 41% |
Saturated Fats | 8.3g | 42% |
Net-Carbs | 50g | |
Trans Fatty Acids | 0.2g |
~ = missing data | %DV | |
Weight | 268g | |
Calcium | 254.6mg | 20% |
Iron, Fe | 3.7mg | 20% |
Potassium, K | 605.7mg | 13% |
Magnesium | 85.8mg | 20% |
Phosphorus, P | 576.2mg | 46% |
Sodium | 1688.4mg | 73% |
Zinc, Zn | 3.6mg | 33% |
Copper, Cu | 0.2mg | 27% |
Manganese | ~mg | ~% |
Selenium, Se | 66.5mcg | 121% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 268g | |
Vitamin A, RAE | 93.8mcg | 10% |
Vitamin C | 11.8mg | 13% |
Thiamin (B1) | 0.5mg | 38% |
Riboflavin (B2) | 0.5mg | 38% |
Niacin (B3) | 14.9mg | 93% |
Vitamin B5 (PA) | 2.2mg | 44% |
Vitamin B6 | 0.8mg | 47% |
Biotin | ~mcg | |
Folate (B9) | 83.1mcg | 21% |
Folic acid | 16.1mcg | 4% |
Food Folate | 67mcg | 17% |
Folate DFE | 96.5mcg | 24% |
Choline | 128.1mg | 23% |
Vitamin B12 | 1.3mcg | 52% |
Retinol | 56.3mcg | |
Carotene, beta | 452.9mcg | 4% |
Carotene, alpha | 24.1mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 962.1IU | 32% |
Lycopene | 643.2mcg | |
Lut + Zeaxanthin | 195.6mcg | |
Vitamin E | 1.6mg | 11% |
Vitamin D | 0.3mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 13.4IU | 2% |
Vitamin K | 23.3mcg | 19% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 268g | |
Water | 140.8g | |
Ash | 6g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 25.55 |
~ = missing data | %DV | |
Weight | 268g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 268g | |
Monounsaturated Fats | 7903mg | |
Polyunsaturated Fats | 5038mg | |
Omega 3s | 40mg | 3% |
Omega 6s | 4350mg | 26% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 108.2 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 11mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 19mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 230mg | |
6:0 | 102mg | |
8:0 | 62mg | |
10:0 | 131mg | |
12:0 | 118mg | |
13:0 | ~mg | |
14:0 | 772mg | |
15:0 | ~mg | |
16:0 | 4728mg | |
17:0 | ~mg | |
18:0 | 2187mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 563mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7241mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 99mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 4350mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 565mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 86mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 268g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |