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Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
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Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

590 calories

in 1 sandwich
Where do the calories come from?
31% from Protein (46g)
33% from Fat (22g)
36% from Carbs (53g)
Quick Stats
  • Calories 590 29% DV
  • Protein 46g 92% DV
  • Fat 22g 28% DV
  • Carbs 53g 18% DV
  • Fiber 3.2g 11% DV
  • Sugar 13g 25% DV
  • Sodium 1688mg 73% DV
  • Calcium 255mg 20% DV
Nutrition Facts
Serving Size
1 sandwich (268g)
Calories590
% Daily Value *
Total Fat 21.6g28%
Saturated Fat 8.3g42%
Trans Fat 0.2g
Cholesterol 123.3mg41%
Sodium 1688.4mg73%
Total Carbohydrate 53.3g18%
Dietary Fiber 3.2g11%
Total Sugars 12.5g25%
Includes ~g Added Sugars~%
Protein 46.1g92%
Vitamin C 11.8mg13%
Vitamin D 0.3μg1%
Iron 3.7mg20%
Calcium 254.6mg20%
Potassium 605.7mg13%
Phosphorus 576.2mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
8%Fat
20%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV590 calories
  • Fat28% DV21.6g
  • Saturated Fats42% DV8.3g
  • Cholesterol41% DV123.3mg
  • Carbohydrate18% DV53.3g
  • Fiber11% DV3.2g
  • Sugars25% DV12.5g
  • Protein92% DV46.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV254.6mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K13% DV605.7mg
  • Sodium73% DV1688.4mg
  • Magnesium20% DV85.8mg
  • Zinc, Zn33% DV3.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.8μg
  • Vitamin B1252% DV1.3μg
  • Vitamin C13% DV11.8mg
  • Vitamin D1% DV0.3μg
  • Vitamin E11% DV1.6mg
  • Vitamin K19% DV23.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight268g
Calories 590 29%
Fat 21.6g 28%
Protein 46.1g 92%
Carbohydrate 53.3g 18%
Sugars 12.5g 25%
Fiber 3.2g 11%
Cholesterol 123.3mg 41%
Saturated Fats 8.3g 42%
Net-Carbs 50g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight268g
Calcium 254.6mg 20%
Iron, Fe 3.7mg 20%
Potassium, K 605.7mg 13%
Magnesium 85.8mg 20%
Phosphorus, P 576.2mg 46%
Sodium 1688.4mg 73%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 66.5μg 121%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight268g
Vitamin A, RAE 93.8μg 10%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 14.9mg 93%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.8mg 47%
Biotin ~μg
Folate (B9) 83.1μg 21%
Folic acid 16.1μg 4%
Food Folate 67μg 17%
Folate DFE 96.5μg 24%
Choline 128.1mg 23%
Vitamin B12 1.3μg 52%
Retinol 56.3μg
Carotene, beta 452.9μg 4%
Carotene, alpha 24.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 962.1IU 32%
Lycopene 643.2μg
Lut + Zeaxanthin 195.6μg
Vitamin E 1.6mg 11%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 13.4IU 2%
Vitamin K 23.3μg 19%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight268g
Water 140.8g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight268g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight268g
Monounsaturated Fats 7903mg
Polyunsaturated Fats 5038mg
Omega 3s 40mg 3%
Omega 6s 4350mg 26%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 108.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 230mg
6:0 102mg
8:0 62mg
10:0 131mg
12:0 118mg
13:0 ~mg
14:0 772mg
15:0 ~mg
16:0 4728mg
17:0 ~mg
18:0 2187mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 563mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7241mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 99mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4350mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 565mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 86mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight268g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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