| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (268g) | |||
| Calories | 590 | ||
| % Daily Value * | |||
| Total Fat 21.6g | 28% | ||
| Saturated Fat 8.3g | 42% | ||
| Trans Fat 0.2g | |||
| Cholesterol 123.3mg | 41% | ||
| Sodium 1688.4mg | 73% | ||
| Total Carbohydrate 53.3g | 18% | ||
| Dietary Fiber 3.2g | 11% | ||
| Total Sugars 12.5g | 25% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 46.1g | 92% | ||
| Vitamin C 11.8mg | 13% | ||
| Vitamin D 0.3mcg | 1% | ||
| Iron 3.7mg | 20% | ||
| Calcium 254.6mg | 20% | ||
| Potassium 605.7mg | 13% | ||
| Phosphorus 576.2mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 590 calories in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise coming from 31% protein, 36% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise. This food consists of 53.79% water, 17.61% protein, 20.35% carbs, 8.25% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 268g | |
| Calories | 590 | 29% |
| Fat | 21.6g | 28% |
| Protein | 46.1g | 92% |
| Carbohydrate | 53.3g | 18% |
| Sugars | 12.5g | 25% |
| Fiber | 3.2g | 11% |
| Cholesterol | 123.3mg | 41% |
| Saturated Fats | 8.3g | 42% |
| Net-Carbs | 50g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 268g | |
| Calcium | 254.6mg | 20% |
| Iron, Fe | 3.7mg | 20% |
| Potassium, K | 605.7mg | 13% |
| Magnesium | 85.8mg | 20% |
| Phosphorus, P | 576.2mg | 46% |
| Sodium | 1688.4mg | 73% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 0.2mg | 27% |
| Manganese | ~mg | ~% |
| Selenium, Se | 66.5mcg | 121% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 268g | |
| Vitamin A, RAE | 93.8mcg | 10% |
| Vitamin C | 11.8mg | 13% |
| Thiamin (B1) | 0.5mg | 38% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 14.9mg | 93% |
| Vitamin B5 (PA) | 2.2mg | 44% |
| Vitamin B6 | 0.8mg | 47% |
| Biotin | ~mcg | |
| Folate (B9) | 83.1mcg | 21% |
| Folic acid | 16.1mcg | 4% |
| Food Folate | 67mcg | 17% |
| Folate DFE | 96.5mcg | 24% |
| Choline | 128.1mg | 23% |
| Vitamin B12 | 1.3mcg | 52% |
| Retinol | 56.3mcg | |
| Carotene, beta | 452.9mcg | 4% |
| Carotene, alpha | 24.1mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 962.1IU | 32% |
| Lycopene | 643.2mcg | |
| Lut + Zeaxanthin | 195.6mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0.3mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 13.4IU | 2% |
| Vitamin K | 23.3mcg | 19% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 268g | |
| Water | 140.8g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 25.55 | |
| ~ = missing data | %DV | |
| Weight | 268g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 268g | |
| Monounsaturated Fats | 7903mg | |
| Polyunsaturated Fats | 5038mg | |
| Omega 3s | 40mg | 3% |
| Omega 6s | 4350mg | 26% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 108.2 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 11mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 19mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 230mg | |
| 6:0 | 102mg | |
| 8:0 | 62mg | |
| 10:0 | 131mg | |
| 12:0 | 118mg | |
| 13:0 | ~mg | |
| 14:0 | 772mg | |
| 15:0 | ~mg | |
| 16:0 | 4728mg | |
| 17:0 | ~mg | |
| 18:0 | 2187mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 563mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 7241mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 99mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4350mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 565mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 86mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 268g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |