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      Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
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      Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise

      Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
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      Nutrition Facts
      Serving Size
      1 sandwich (268g)
      Calories590
      % Daily Value *
      Total Fat 21.6g28%
      Saturated Fat 8.3g42%
      Trans Fat 0.19g
      Cholesterol 123.3mg41%
      Sodium 1688.4mg70%
      Total Carbohydrate 53.3g19%
      Dietary Fiber 3.2g11%
      Total Sugars 12.5g25%
      Includes --g Added Sugars--%
      Protein 46.1g92%
      Vitamin C 11.8mg13%
      Vitamin D 0.27mcg1%
      Iron 3.7mg20%
      Calcium 254.6mg20%
      Potassium 605.7mg13%
      Phosphorus 576.2mg46%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 590 29% DV
      • Protein 46g 92% DV
      • Carbs 53g 19% DV
      • Fat 22g 28% DV
      • Fiber 3.2g 11% DV
      • Sugar 13g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 590 calories in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise coming from 31% protein, 36% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise. This food consists of 53.79% water, 17.61% protein, 20.35% carbs, 8.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight268g
      Calories 590 29%
      Fat 21.6g 28%
      Protein 46.1g 92%
      Carbohydrate 53.3g 19%
      Sugars 12.5g 25%
      Fiber 3.2g 11%
      Cholesterol 123.3mg 41%
      Saturated Fats 8.3g 42%
      Net-Carbs 50g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight268g
      Calcium 254.6mg 20%
      Iron, Fe 3.7mg 20%
      Potassium, K 605.7mg 13%
      Magnesium 85.8mg 20%
      Phosphorus, P 576.2mg 46%
      Sodium 1688.4mg 70%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.24mg 27%
      Manganese --mg --%
      Selenium, Se 66.5mcg 121%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight268g
      Vitamin A, RAE 93.8mcg 10%
      Vitamin C 11.8mg 13%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 14.9mg 93%
      Vitamin B5 (PA) 2.2mg 44%
      Vitamin B6 0.79mg 47%
      Biotin --mcg
      Folate (B9) 83.1mcg 21%
      Folic acid 16.1mcg 4%
      Food Folate 67mcg 17%
      Folate DFE 96.5mcg 24%
      Choline 128.1mg 23%
      Vitamin B12 1.3mcg 52%
      Retinol 56.3mcg
      Carotene, beta 452.9mcg 4%
      Carotene, alpha 24.1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 962.1IU
      Lycopene 643.2mcg
      Lut + Zeaxanthin 195.6mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0.27mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 13.4IU 2%
      Vitamin K 23.3mcg 19%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight268g
      Water 140.8g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 25.55
      Carbs & Sugars
      -- = missing data %DV
      Weight268g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight268g
      Total Monounsaturated 7.903g
      Total Polyunsaturated 5.038g
      Omega 3s 0.565g 35%
      Omega 6s 4.35g 26%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.011g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.019g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.23g
      Caproic (6:0) 0.102g
      Caprylic Acid (8:0) 0.062g
      Capric Acid (10:0) 0.131g
      Lauric Acid (12:0) 0.118g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.772g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.728g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.187g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.563g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.241g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.099g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.35g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.565g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.086g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight268g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.