Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (271g) | |||
Calories | 696 | ||
% Daily Value * | |||
Total Fat 31.9g | 41% | ||
Saturated Fat 9.1g | 46% | ||
Trans Fat ~g | |||
Cholesterol 103mg | 34% | ||
Sodium 1639.6mg | 71% | ||
Total Carbohydrate 61.3g | 20% | ||
Dietary Fiber 3.3g | 12% | ||
Total Sugars 13.5g | 27% | ||
Includes ~g Added Sugars | ~% | ||
Protein 41.7g | 83% | ||
Vitamin C 10.3mg | 11% | ||
Vitamin D 0.5mcg | 3% | ||
Iron 3.6mg | 20% | ||
Calcium 249.3mg | 19% | ||
Potassium 693.8mg | 15% | ||
Phosphorus 607mg | 49% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 696 calories in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise coming from 24% protein, 35% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise. This food consists of 49.12% water, 15.73% protein, 23.13% carbs, 12.03% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 271g | |
Calories | 696 | 35% |
Fat | 31.9g | 41% |
Protein | 41.7g | 83% |
Carbohydrate | 61.3g | 20% |
Sugars | 13.5g | 27% |
Fiber | 3.3g | 12% |
Cholesterol | 103mg | 34% |
Saturated Fats | 9.1g | 46% |
Net-Carbs | 58g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 271g | |
Calcium | 249.3mg | 19% |
Iron, Fe | 3.6mg | 20% |
Potassium, K | 693.8mg | 15% |
Magnesium | 84mg | 20% |
Phosphorus, P | 607mg | 49% |
Sodium | 1639.6mg | 71% |
Zinc, Zn | 3.2mg | 29% |
Copper, Cu | 0.3mg | 29% |
Manganese | ~mg | ~% |
Selenium, Se | 39.6mcg | 72% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 271g | |
Vitamin A, RAE | 86.7mcg | 10% |
Vitamin C | 10.3mg | 11% |
Thiamin (B1) | 0.5mg | 40% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 12.9mg | 80% |
Vitamin B5 (PA) | 2.5mg | 49% |
Vitamin B6 | 0.8mg | 44% |
Biotin | ~mcg | |
Folate (B9) | 81.3mcg | 20% |
Folic acid | 16.3mcg | 4% |
Food Folate | 62.3mcg | 16% |
Folate DFE | 92.1mcg | 23% |
Choline | 45mg | 8% |
Vitamin B12 | 1.2mcg | 52% |
Retinol | 46.1mcg | |
Carotene, beta | 449.9mcg | 4% |
Carotene, alpha | 24.4mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 929.5IU | 31% |
Lycopene | 642.3mcg | |
Lut + Zeaxanthin | 195.1mcg | |
Vitamin E | 1.4mg | 9% |
Vitamin D | 0.5mcg | 3% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 19IU | 2% |
Vitamin K | 22.8mcg | 19% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 271g | |
Water | 130.1g | |
Ash | 6g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 22.79 |
~ = missing data | %DV | |
Weight | 271g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 271g | |
Monounsaturated Fats | 12195mg | |
Polyunsaturated Fats | 8691mg | |
Omega 3s | 778mg | 49% |
Omega 6s | 7816mg | 46% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.05 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 230mg | |
6:0 | 103mg | |
8:0 | 60mg | |
10:0 | 133mg | |
12:0 | 108mg | |
13:0 | ~mg | |
14:0 | 759mg | |
15:0 | ~mg | |
16:0 | 5190mg | |
17:0 | ~mg | |
18:0 | 2556mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 569mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 11425mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 171mg | |
22:1 undifferentiated | 30mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 7816mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 778mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 98mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 271g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |