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Quesadilla With Chicken
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Quesadilla With Chicken

Fast Foods Quesadilla With Chicken
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 each quesadilla (180g)
Calories529
% Daily Value *
Total Fat 27.5g42%
Saturated Fat 11.1g55%
Trans Fat 0.6g
Cholesterol 66.6mg22%
Sodium 1341mg56%
Total Carbohydrate 43.3g14%
Dietary Fiber 3.1g12%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 27.1g54%
Vitamin C 0.2mg0%
Vitamin D 0.4μg2%
Iron 3.2mg18%
Calcium 484.2mg37%
Potassium 329.4mg7%
Phosphorus 563.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
16%Fat
25%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV529 calories
  • Fat42% DV27.5g
  • Saturated Fats55% DV11.1g
  • Cholesterol22% DV66.6mg
  • Carbohydrate14% DV43.3g
  • Fiber12% DV3.1g
  • Sugars7% DV3.4g
  • Protein54% DV27.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV484.2mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K7% DV329.4mg
  • Sodium56% DV1341mg
  • Magnesium11% DV45mg
  • Zinc, Zn23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV129.6μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 529 26%
Fat 27.5g 42%
Protein 27.1g 54%
Carbohydrate 43.3g 14%
Sugars 3.4g 7%
Fiber 3.1g 12%
Cholesterol 66.6mg 22%
Saturated Fats 11.1g 55%
Net-Carbs 40.2g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 484.2mg 37%
Iron, Fe 3.2mg 18%
Potassium, K 329.4mg 7%
Magnesium 45mg 11%
Phosphorus, P 563.4mg 45%
Sodium 1341mg 56%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 21%
Selenium, Se 37.4μg 68%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 129.6μg 14%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 93.6μg 23%
Folic acid 73.8μg 18%
Food Folate 19.8μg 5%
Folate DFE 145.8μg 36%
Choline 53.6mg 10%
Vitamin B12 0.3μg 14%
Retinol 126μg
Carotene, beta 41.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 487.8IU 16%
Lycopene 0μg
Lut + Zeaxanthin 9μg
Vitamin E 0.5mg 3%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 14.4IU 2%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 76.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 0.7g
Lactose 1g
Maltose 0.8g
Galactose 0.1g
Starch 30.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monosaturated Fats 6777mg
Polyunsaturated Fats 7369mg
Omega 3s 848mg 53%
Omega 6s 6548mg 39%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.72
18:3 n-3 c,c,c (ALA) 817mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 146mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 252mg
6:0 200mg
8:0 131mg
10:0 320mg
12:0 380mg
13:0 ~mg
14:0 1285mg
15:0 139mg
16:0 5225mg
17:0 101mg
18:0 2896mg
20:0 63mg
22:0 52mg
24:0 22mg
14:1 97mg
15:1 0mg
16:1 undifferentiated 308mg
16:1 c 259mg
17:1 36mg
18:1 undifferentiated 6205mg
18:1 c 5818mg
18:1-11 t (18:1t n-7) ~mg
20:1 124mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 2mg
18:2 undiff 6401mg
18:2 n-6 c,c 6169mg
18:2 CLAs 88mg
18:2 i ~mg
18:3 undiff 826mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 27mg
20:3 n-3 2mg
20:3 n-6 25mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 14mg
Trans-Monoenoic Fats 434mg
16:1 t 47mg
18:1 t 387mg
22:1 t 0mg
18:2 t not further defined 146mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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