Cold Pack American Cheese
Cheese Food Cold Pack American
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 94 % Daily Value * Total Fat 6.9g 11% Saturated Fat 4.4g 22% Trans Fat ~g Cholesterol 18.2mg 6% Sodium 274.3mg 11% Total Carbohydrate 2.4g 1% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 5.6g 11% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.2mg 1% Calcium 141.1mg 11% Potassium 103.1mg 2% Phosphorus 113.6mg 9% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
45% Water
26% Fat
9% Carbs
21% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 94 calories Fat 11% DV 6.9g Saturated Fats 22% DV 4.4g Cholesterol 6% DV 18.2mg Carbohydrate 1% DV 2.4g Fiber 0% DV 0g Sugars ~% DV ~g Protein 11% DV 5.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 11% DV 141.1mg Iron, Fe 1% DV 0.2mg Potassium, K 2% DV 103.1mg Sodium 11% DV 274.3mg Magnesium 2% DV 8.5mg Zinc, Zn 8% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 15% DV 0.4μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
94
5% Fat
6.9g
11% Protein
5.6g
11% Carbohydrate
2.4g
1% Sugars
~g
~% Fiber
0g
0% Cholesterol
18.2mg
6% Saturated Fats
4.4g
22% Net-Carbs
2.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
141.1mg
11% Iron, Fe
0.2mg
1% Potassium, K
103.1mg
2% Magnesium
8.5mg
2% Phosphorus, P
113.6mg
9% Sodium
274.3mg
11% Zinc, Zn
0.9mg
8% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
4.6μg
8% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
~μg
~% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
10% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
1.4μg
0% Folic acid
0μg
0% Food Folate
1.4μg
0% Folate DFE
1.4μg
0% Choline
~mg
~% Vitamin B12
0.4μg
15% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
200.2IU
7% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
12.2g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
2.7
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
2035mg
Polyunsaturated Fats
204mg
Omega 3s
73mg
5% Omega 6s
131mg
1% Omega 3 to Omega 6 Ratio
0.56
Omega 6 to Omega 3 Ratio
1.79
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
225mg
6:0
133mg
8:0
102mg
10:0
168mg
12:0
207mg
13:0
~mg
14:0
714mg
15:0
~mg
16:0
1933mg
17:0
~mg
18:0
797mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
183mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1708mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
131mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
73mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
82mg
29% Threonine
181mg
17% Isoleucine
258mg
18% Leucine
494mg
18% Lysine
554mg
26% Methionine
145mg
20% Cystine
36mg
12% Phenylalanine
284mg
32% Tyrosine
306mg
35% Valine
334mg
18% Arginine
234mg
Histidine
227mg
32% Alanine
140mg
Aspartic acid
343mg
Glutamic acid
1159mg
Glycine
92mg
Proline
568mg
Serine
270mg
Hydroxyproline
~mg
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