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Cold Pack American Cheese
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Cold Pack American Cheese

Cheese Food Cold Pack American
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories94
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 18.2mg6%
Sodium 274.3mg11%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 141.1mg11%
Potassium 103.1mg2%
Phosphorus 113.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
26%Fat
9%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat11% DV6.9g
  • Saturated Fats22% DV4.4g
  • Cholesterol6% DV18.2mg
  • Carbohydrate1% DV2.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein11% DV5.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV141.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV103.1mg
  • Sodium11% DV274.3mg
  • Magnesium2% DV8.5mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 94 5%
Fat 6.9g 11%
Protein 5.6g 11%
Carbohydrate 2.4g 1%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 4.4g 22%
Net-Carbs 2.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 141.1mg 11%
Iron, Fe 0.2mg 1%
Potassium, K 103.1mg 2%
Magnesium 8.5mg 2%
Phosphorus, P 113.6mg 9%
Sodium 274.3mg 11%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.6μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline ~mg ~%
Vitamin B12 0.4μg 15%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 200.2IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2035mg
Polyunsaturated Fats 204mg
Omega 3s 73mg 5%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 225mg
6:0 133mg
8:0 102mg
10:0 168mg
12:0 207mg
13:0 ~mg
14:0 714mg
15:0 ~mg
16:0 1933mg
17:0 ~mg
18:0 797mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 183mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1708mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 131mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 181mg 17%
Isoleucine 258mg 18%
Leucine 494mg 18%
Lysine 554mg 26%
Methionine 145mg 20%
Cystine 36mg 12%
Phenylalanine 284mg 32%
Tyrosine 306mg 35%
Valine 334mg 18%
Arginine 234mg
Histidine 227mg 32%
Alanine 140mg
Aspartic acid 343mg
Glutamic acid 1159mg
Glycine 92mg
Proline 568mg
Serine 270mg
Hydroxyproline ~mg