| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (86g) | |||
| Calories | 261 | ||
| % Daily Value * | |||
| Total Fat 17g | 22% | ||
| Saturated Fat 9.9g | 49% | ||
| Trans Fat 0.6g | |||
| Cholesterol 55.9mg | 19% | ||
| Sodium 586.5mg | 24% | ||
| Total Carbohydrate 6.9g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.9g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.3g | 41% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3μg | 2% | ||
| Iron 0.2mg | 1% | ||
| Calcium 615.8mg | 47% | ||
| Potassium 112.7mg | 2% | ||
| Phosphorus 461.8mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 86g | |
| Calories | 261 | 13% |
| Fat | 17g | 22% |
| Protein | 20.3g | 41% |
| Carbohydrate | 6.9g | 2% |
| Sugars | 1.9g | 4% |
| Fiber | 0g | 0% |
| Cholesterol | 55.9mg | 19% |
| Saturated Fats | 9.9g | 49% |
| Net-Carbs | 6.9g | |
| Trans Fatty Acids | 0.6g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 86g | |
| Calcium | 615.8mg | 47% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 112.7mg | 2% |
| Magnesium | 24.9mg | 6% |
| Phosphorus, P | 461.8mg | 37% |
| Sodium | 586.5mg | 24% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 2% |
| Selenium, Se | 23μg | 42% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 86g | |
| Vitamin A, RAE | 218.4μg | 24% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 0.4mg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~μg | |
| Folate (B9) | 23.2μg | 6% |
| Folic acid | 0μg | 0% |
| Food Folate | 23.2μg | 6% |
| Folate DFE | 23.2μg | 6% |
| Choline | 12.2mg | 2% |
| Vitamin B12 | 1.1μg | 48% |
| Retinol | 218.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 727.6IU | 24% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin D (IU) | 12IU | 2% |
| Vitamin K | 1.1μg | 1% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 3.5μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 86g | |
| Water | 38.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.01 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 86g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 1.2g | |
| Maltose | 0g | |
| Galactose | 0.6g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 86g | |
| Monounsaturated Fats | 4389mg | |
| Polyunsaturated Fats | 740mg | |
| Omega 3s | 77mg | 5% |
| Omega 6s | 718mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.28 | |
| 18:3 n-3 c,c,c (ALA) | 63mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 120mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 341mg | |
| 6:0 | 288mg | |
| 8:0 | 180mg | |
| 10:0 | 433mg | |
| 12:0 | 493mg | |
| 13:0 | ~mg | |
| 14:0 | 1584mg | |
| 15:0 | 165mg | |
| 16:0 | 4473mg | |
| 17:0 | 100mg | |
| 18:0 | 1777mg | |
| 20:0 | 24mg | |
| 22:0 | 6mg | |
| 24:0 | 4mg | |
| 14:1 | 156mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 251mg | |
| 16:1 c | 205mg | |
| 17:1 | 32mg | |
| 18:1 undifferentiated | 3920mg | |
| 18:1 c | 3477mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 31mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 607mg | |
| 18:2 n-6 c,c | 405mg | |
| 18:2 CLAs | 83mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 65mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 2mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 19mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 18mg | |
| 20:4 undifferentiated | 26mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 5mg | |
| Trans-Monoenoic Fats | 489mg | |
| 16:1 t | 46mg | |
| 18:1 t | 443mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 119mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 86g | |
| Betaine | 1mg | |
| Tryptophan | 268mg | 96% |
| Threonine | 914mg | 87% |
| Isoleucine | 1080mg | 77% |
| Leucine | 2040mg | 75% |
| Lysine | 1707mg | 81% |
| Methionine | 492mg | 68% |
| Cystine | 120mg | 42% |
| Phenylalanine | 1055mg | 121% |
| Tyrosine | 1103mg | 126% |
| Valine | 1367mg | 75% |
| Arginine | 908mg | |
| Histidine | 595mg | 85% |
| Alanine | 702mg | |
| Aspartic acid | 1654mg | |
| Glutamic acid | 4756mg | |
| Glycine | 406mg | |
| Proline | 2246mg | |
| Serine | 1168mg | |
| Hydroxyproline | ~mg | |