Cheese Mozzarella Low Moisture Part-Skim Shredded
Database: Standard Release
Nutrition Facts Serving Size
1 cup
(86g ) Calories 261 % Daily Value * Total Fat 17g 26% Saturated Fat 9.9g 49% Trans Fat 0.6g Cholesterol 55.9mg 19% Sodium 586.5mg 24% Total Carbohydrate 6.9g 2% Dietary Fiber 0g 0% Total Sugars 1.9g 4% Includes ~g Added Sugars ~%
Protein 20.3g 41% Vitamin C 0mg 0%
Vitamin D 0.3μg 2% Iron 0.2mg 1% Calcium 615.8mg 47% Potassium 112.7mg 2% Phosphorus 461.8mg 37% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
47% Water
20% Fat
8% Carbs
25% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 261 calories Fat 26% DV 17g Saturated Fats 49% DV 9.9g Cholesterol 19% DV 55.9mg Carbohydrate 2% DV 6.9g Fiber 0% DV 0g Sugars 4% DV 1.9g Protein 41% DV 20.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 47% DV 615.8mg Iron, Fe 1% DV 0.2mg Potassium, K 2% DV 112.7mg Sodium 24% DV 586.5mg Magnesium 6% DV 24.9mg Zinc, Zn 28% DV 3.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 24% DV 218.4μg Vitamin B12 48% DV 1.1μg Vitamin C 0% DV 0mg Vitamin D 2% DV 0.3μg Vitamin E 3% DV 0.4mg Vitamin K 1% DV 1.1μg
Macronutrients
%DV ~ = missing data Weight 86g Calories
261
13% Fat
17g
26% Protein
20.3g
41% Carbohydrate
6.9g
2% Sugars
1.9g
4% Fiber
0g
0% Cholesterol
55.9mg
19% Saturated Fats
9.9g
49% Net-Carbs
6.9g
Trans Fatty Acids
0.6g
Minerals
%DV ~ = missing data Weight 86g Calcium
615.8mg
47% Iron, Fe
0.2mg
1% Potassium, K
112.7mg
2% Magnesium
24.9mg
6% Phosphorus, P
461.8mg
37% Sodium
586.5mg
24% Zinc, Zn
3.1mg
28% Copper, Cu
0mg
3% Manganese
0mg
2% Selenium, Se
23μg
42% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 86g Vitamin A, RAE
218.4μg
24% Vitamin C
0mg
0% Thiamin (B1)
0mg
2% Riboflavin (B2)
0.3mg
24% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0.4mg
9% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
23.2μg
6% Folic acid
0μg
0% Food Folate
23.2μg
6% Folate DFE
23.2μg
6% Choline
12.2mg
2% Vitamin B12
1.1μg
48% Retinol
218.4μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
727.6IU
24% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.4mg
3% Vitamin D
0.3μg
2% Vitamin D2
~μg
Vitamin D3
0.3μg
Vitamin D (IU)
12IU
2% Vitamin K
1.1μg
1% Vitamin K1
0μg
Menaquinone-4
3.5μg
Other
~ = missing data Weight 86g Water
38.5g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
16.01
Carbs & Sugars
~ = missing data Weight 86g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
1.2g
Maltose
0g
Galactose
0.6g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 86g Monounsaturated Fats
4389mg
Polyunsaturated Fats
740mg
Omega 3s
77mg
5% Omega 6s
718mg
4% Omega 3 to Omega 6 Ratio
0.11
Omega 6 to Omega 3 Ratio
9.28
18:3 n-3 c,c,c (ALA)
63mg
20:5 n-3 (EPA)
5mg
22:5 n-3 (DPA)
9mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
120mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
341mg
6:0
288mg
8:0
180mg
10:0
433mg
12:0
493mg
13:0
~mg
14:0
1584mg
15:0
165mg
16:0
4473mg
17:0
100mg
18:0
1777mg
20:0
24mg
22:0
6mg
24:0
4mg
14:1
156mg
15:1
0mg
16:1 undifferentiated
251mg
16:1 c
205mg
17:1
32mg
18:1 undifferentiated
3920mg
18:1 c
3477mg
18:1-11 t (18:1t n-7)
~mg
20:1
31mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
607mg
18:2 n-6 c,c
405mg
18:2 CLAs
83mg
18:2 i
~mg
18:3 undiff
65mg
18:3 n-6 c,c,c
0mg
18:3i
2mg
18:4
0mg
20:2 n-6 c,c
4mg
20:3 undifferentiated
19mg
20:3 n-3
0mg
20:3 n-6
18mg
20:4 undifferentiated
26mg
20:4 n-6
~mg
21:5
~mg
22:4
5mg
Trans-Monoenoic Fats
489mg
16:1 t
46mg
18:1 t
443mg
22:1 t
0mg
18:2 t not further defined
119mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 86g Betaine
1mg
Tryptophan
268mg
96% Threonine
914mg
87% Isoleucine
1080mg
77% Leucine
2040mg
75% Lysine
1707mg
81% Methionine
492mg
68% Cystine
120mg
42% Phenylalanine
1055mg
121% Tyrosine
1103mg
126% Valine
1367mg
75% Arginine
908mg
Histidine
595mg
85% Alanine
702mg
Aspartic acid
1654mg
Glutamic acid
4756mg
Glycine
406mg
Proline
2246mg
Serine
1168mg
Hydroxyproline
~mg
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