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Cheese Mozzarella Low Moisture Part-Skim Shredded
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Cheese Mozzarella Low Moisture Part-Skim Shredded

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (86g)
Calories261
% Daily Value *
Total Fat 17g26%
Saturated Fat 9.9g49%
Trans Fat 0.6g
Cholesterol 55.9mg19%
Sodium 586.5mg24%
Total Carbohydrate 6.9g2%
Dietary Fiber 0g0%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 20.3g41%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.2mg1%
Calcium 615.8mg47%
Potassium 112.7mg2%
Phosphorus 461.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
20%Fat
8%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV261 calories
  • Fat26% DV17g
  • Saturated Fats49% DV9.9g
  • Cholesterol19% DV55.9mg
  • Carbohydrate2% DV6.9g
  • Fiber0% DV0g
  • Sugars4% DV1.9g
  • Protein41% DV20.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium47% DV615.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV112.7mg
  • Sodium24% DV586.5mg
  • Magnesium6% DV24.9mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV218.4μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 261 13%
Fat 17g 26%
Protein 20.3g 41%
Carbohydrate 6.9g 2%
Sugars 1.9g 4%
Fiber 0g 0%
Cholesterol 55.9mg 19%
Saturated Fats 9.9g 49%
Net-Carbs 6.9g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 615.8mg 47%
Iron, Fe 0.2mg 1%
Potassium, K 112.7mg 2%
Magnesium 24.9mg 6%
Phosphorus, P 461.8mg 37%
Sodium 586.5mg 24%
Zinc, Zn 3.1mg 28%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 23μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 218.4μg 24%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 23.2μg 6%
Folic acid 0μg 0%
Food Folate 23.2μg 6%
Folate DFE 23.2μg 6%
Choline 12.2mg 2%
Vitamin B12 1.1μg 48%
Retinol 218.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 727.6IU 24%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 12IU 2%
Vitamin K 1.1μg 1%
Vitamin K1 0μg
Menaquinone-4 3.5μg
Other
Other
~ = missing data
Weight86g
Water 38.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.2g
Maltose 0g
Galactose 0.6g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 4389mg
Polyunsaturated Fats 740mg
Omega 3s 77mg 5%
Omega 6s 718mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.28
18:3 n-3 c,c,c (ALA) 63mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 120mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 341mg
6:0 288mg
8:0 180mg
10:0 433mg
12:0 493mg
13:0 ~mg
14:0 1584mg
15:0 165mg
16:0 4473mg
17:0 100mg
18:0 1777mg
20:0 24mg
22:0 6mg
24:0 4mg
14:1 156mg
15:1 0mg
16:1 undifferentiated 251mg
16:1 c 205mg
17:1 32mg
18:1 undifferentiated 3920mg
18:1 c 3477mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 607mg
18:2 n-6 c,c 405mg
18:2 CLAs 83mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c 0mg
18:3i 2mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 19mg
20:3 n-3 0mg
20:3 n-6 18mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 489mg
16:1 t 46mg
18:1 t 443mg
22:1 t 0mg
18:2 t not further defined 119mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine 1mg
Tryptophan 268mg 96%
Threonine 914mg 87%
Isoleucine 1080mg 77%
Leucine 2040mg 75%
Lysine 1707mg 81%
Methionine 492mg 68%
Cystine 120mg 42%
Phenylalanine 1055mg 121%
Tyrosine 1103mg 126%
Valine 1367mg 75%
Arginine 908mg
Histidine 595mg 85%
Alanine 702mg
Aspartic acid 1654mg
Glutamic acid 4756mg
Glycine 406mg
Proline 2246mg
Serine 1168mg
Hydroxyproline ~mg
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