| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (86g) | |||
| Calories | 261 | ||
| % Daily Value * | |||
| Total Fat 17g | 22% | ||
| Saturated Fat 9.9g | 49% | ||
| Trans Fat 0.61g | |||
| Cholesterol 55.9mg | 19% | ||
| Sodium 586.5mg | 24% | ||
| Total Carbohydrate 6.9g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.9g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.3g | 41% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.34mcg | 2% | ||
| Iron 0.2mg | 1% | ||
| Calcium 615.8mg | 47% | ||
| Potassium 112.7mg | 2% | ||
| Phosphorus 461.8mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Cheese, mozzarella, low moisture, part-skim, shredded coming from 31% protein, 11% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheese, mozzarella, low moisture, part-skim, shredded. This food consists of 46.6% water, 24.6% protein, 8.4% carbs, 20.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 86g | |
| Calories (kcal) | 261 | 13% |
| Fat | 17g | 22% |
| Protein | 20.3g | 41% |
| Carbohydrate | 6.9g | 3% |
| Sugars | 1.9g | 4% |
| Fiber | 0g | 0% |
| Cholesterol | 55.9mg | 19% |
| Saturated Fats | 9.9g | 49% |
| Net-Carbs | 6.9g | |
| Trans Fatty Acids | 0.61g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 86g | |
| Calcium | 615.8mg | 47% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 112.7mg | 2% |
| Magnesium | 24.9mg | 6% |
| Phosphorus, P | 461.8mg | 37% |
| Sodium | 586.5mg | 24% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.03mg | 3% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 23mcg | 42% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 86g | |
| Vitamin A, RAE | 218.4mcg | 24% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 0.13mg | 1% |
| Vitamin B5 (PA) | 0.44mg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 23.2mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23.2mcg | 6% |
| Folate DFE | 23.2mcg | 6% |
| Choline | 12.2mg | 2% |
| Vitamin B12 | 1.1mcg | 48% |
| Retinol | 218.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 727.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.42mg | 3% |
| Vitamin D | 0.34mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.34mcg | |
| Vitamin D (IU) | 12IU | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3.5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 86g | |
| Water | 38.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.01 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 86g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 1.2g | |
| Maltose | 0g | |
| Galactose | 0.65g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 86g | |
| Total Monounsaturated | 4.389g | |
| Total Polyunsaturated | 0.74g | |
| Omega 3s | 0.065g | 4% |
| Omega 6s | 0.427g | 3% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.54 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.063g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.405g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.018g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.341g | |
| Caproic (6:0) | 0.288g | |
| Caprylic Acid (8:0) | 0.18g | |
| Capric Acid (10:0) | 0.433g | |
| Lauric Acid (12:0) | 0.493g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.584g | |
| Pentadecanoic Acid (15:0) | 0.165g | |
| Palmitic Acid (16:0) | 4.473g | |
| Margaric Acid (17:0) | 0.1g | |
| Stearic Acid (18:0) | 1.777g | |
| Arachidic Acid (20:0) | 0.024g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.156g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.251g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.205g | |
| Heptadecenoic Acid (17:1) | 0.032g | |
| Oleic Acid (18:1) | 3.92g | |
| cis-Oleic Acid (18:1 cis) | 3.477g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.031g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.607g | |
| Conjugated Linoleic Acid (CLAs) | 0.083g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.065g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.019g | |
| Eicosatetraenoic Acid 20:4 | 0.026g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.12g | |
| Trans-Monoenoic Fats | 0.489g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.046g | |
| trans-Oleic Acid (18:1 trans) | 0.443g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.119g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 86g | |
| Essential Amino Acids | ||
| Histidine | 595mg | 85% |
| Isoleucine | 1080mg | 77% |
| Leucine | 2040mg | 75% |
| Lysine | 1707mg | 81% |
| Methionine | 492mg | 68% |
| Phenylalanine | 1055mg | 121% |
| Threonine | 914mg | 87% |
| Tryptophan | 268mg | 96% |
| Valine | 1367mg | 75% |
| Conditionally Essential Amino Acids | ||
| Arginine | 908mg | |
| Cystine | 120mg | 42% |
| Glycine | 406mg | |
| Proline | 2246mg | |
| Tyrosine | 1103mg | 126% |
| Non-Essential Amino Acids | ||
| Alanine | 702mg | |
| Aspartic acid | 1654mg | |
| Betaine | 0.6mg | |
| Glutamic acid | 4756mg | |
| Hydroxyproline | --mg | |
| Serine | 1168mg | |