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Turkey Whole Giblets Cooked Simmered
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Turkey Whole Giblets Cooked Simmered

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Nutrition Facts
Serving Size
1 giblets (95g)
Calories164
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 495mg165%
Sodium 111.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 17.1mg1%
Potassium 168.2mg4%
Phosphorus 236.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Turkey Whole Giblets Cooked Simmered coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Whole Giblets Cooked Simmered. This food consists of 66.85% water, 26.52% protein, 0% carbs, 6.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight95g
Calories 164 8%
Fat 6.3g 8%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 495mg 165%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight95g
Calcium 17.1mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 168.2mg 4%
Magnesium 23.8mg 6%
Phosphorus, P 236.6mg 19%
Sodium 111.2mg 5%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.7mg 73%
Manganese 0.2mg 8%
Selenium, Se 67.5mcg 123%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight95g
Vitamin A, RAE 4388.1mcg 488%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 1.5mg 113%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 287.8mcg 72%
Folic acid 0mcg 0%
Food Folate 287.8mcg 72%
Folate DFE 287.8mcg 72%
Choline 147.8mg 27%
Vitamin B12 15.1mcg 629%
Retinol 4388.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14627.2IU 488%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight95g
Water 63.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.66
Carbs & Sugars
~ = missing data %DV
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight95g
Monounsaturated Fats 989mg
Polyunsaturated Fats 1460mg
Omega 3s 86mg 5%
Omega 6s 1082mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.52
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 18mg
13:0 ~mg
14:0 30mg
15:0 7mg
16:0 847mg
17:0 15mg
18:0 707mg
20:0 5mg
22:0 3mg
24:0 1mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 60mg
16:1 c 59mg
17:1 3mg
18:1 undifferentiated 903mg
18:1 c 872mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1030mg
18:2 n-6 c,c 1017mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 13mg
20:4 undifferentiated 291mg
20:4 n-6 ~mg
21:5 ~mg
22:4 26mg
Trans-Monoenoic Fats 33mg
16:1 t 2mg
18:1 t 31mg
22:1 t 0mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight95g
Betaine 2mg
Tryptophan 254mg 91%
Threonine 841mg 80%
Isoleucine 661mg 47%
Leucine 1668mg 61%
Lysine 1755mg 84%
Methionine 587mg 81%
Cystine 270mg 94%
Phenylalanine 856mg 98%
Tyrosine 735mg 84%
Valine 819mg 45%
Arginine 1359mg
Histidine 507mg 72%
Alanine 1280mg
Aspartic acid 1810mg
Glutamic acid 3034mg
Glycine 1256mg
Proline 1411mg
Serine 998mg
Hydroxyproline ~mg
Data Source
Turkey Whole Giblets Cooked Simmered
USDA Food Data Central Standard Release
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