| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 112 | ||
| % Daily Value * | |||
| Total Fat 8.8g | 11% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat 0.3g | |||
| Cholesterol 26.4mg | 9% | ||
| Sodium 53.1mg | 2% | ||
| Total Carbohydrate 0.4g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 7.7g | 15% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0mg | 0% | ||
| Calcium 252.8mg | 19% | ||
| Potassium 20.4mg | 0% | ||
| Phosphorus 163mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Swiss Cheese coming from 27% protein, 2% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Swiss Cheese. This food consists of 38.79% water, 27.79% protein, 1.48% carbs, 31.94% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calories | 112 | 6% |
| Fat | 8.8g | 11% |
| Protein | 7.7g | 15% |
| Carbohydrate | 0.4g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 26.4mg | 9% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 0.4g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Calcium | 252.8mg | 19% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 20.4mg | 0% |
| Magnesium | 9.4mg | 2% |
| Phosphorus, P | 163mg | 13% |
| Sodium | 53.1mg | 2% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 0% |
| Selenium, Se | 8.5mcg | 15% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Vitamin A, RAE | 81.8mcg | 9% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~mcg | |
| Folate (B9) | 2.8mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.8mcg | 1% |
| Folate DFE | 2.8mcg | 1% |
| Choline | 3.9mg | 1% |
| Vitamin B12 | 0.9mcg | 36% |
| Retinol | 80.4mcg | |
| Carotene, beta | 17.3mcg | 0% |
| Carotene, alpha | 0.3mcg | 0% |
| Cryptoxanthin, beta | 0.6mcg | 0% |
| Vitamin A, IU | 297.3IU | 10% |
| Lycopene | 0.3mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 1.8mcg | |
| ~ = missing data | ||
| Weight | 28g | |
| Water | 10.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.82 | |
| ~ = missing data | %DV | |
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 28g | |
| Monounsaturated Fats | 2285mg | |
| Polyunsaturated Fats | 381mg | |
| Omega 3s | 44mg | 3% |
| Omega 6s | 368mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.3 | |
| 18:3 n-3 c,c,c (ALA) | 36mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 55mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 193mg | |
| 6:0 | 154mg | |
| 8:0 | 93mg | |
| 10:0 | 218mg | |
| 12:0 | 248mg | |
| 13:0 | ~mg | |
| 14:0 | 829mg | |
| 15:0 | 87mg | |
| 16:0 | 2374mg | |
| 17:0 | 54mg | |
| 18:0 | 908mg | |
| 20:0 | 12mg | |
| 22:0 | 4mg | |
| 24:0 | 3mg | |
| 14:1 | 84mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 160mg | |
| 16:1 c | 131mg | |
| 17:1 | 18mg | |
| 18:1 undifferentiated | 2005mg | |
| 18:1 c | 1809mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 17mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 308mg | |
| 18:2 n-6 c,c | 208mg | |
| 18:2 CLAs | 46mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 37mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 13mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | 225mg | |
| 16:1 t | 29mg | |
| 18:1 t | 197mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 54mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 28g | |
| Betaine | 0mg | |
| Tryptophan | 114mg | 41% |
| Threonine | 295mg | 28% |
| Isoleucine | 437mg | 31% |
| Leucine | 840mg | 31% |
| Lysine | 734mg | 35% |
| Methionine | 223mg | 31% |
| Cystine | 82mg | 29% |
| Phenylalanine | 472mg | 54% |
| Tyrosine | 481mg | 55% |
| Valine | 607mg | 33% |
| Arginine | 263mg | |
| Histidine | 302mg | 43% |
| Alanine | 260mg | |
| Aspartic acid | 446mg | |
| Glutamic acid | 1620mg | |
| Glycine | 144mg | |
| Proline | 1048mg | |
| Serine | 466mg | |
| Hydroxyproline | ~mg | |