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Half And Half Cream
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Half And Half Cream

Cream Fluid Half And Half
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fl oz (30g)
Calories40
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 10.6mg4%
Sodium 18.4mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 32.3mg2%
Potassium 39.9mg1%
Phosphorus 28.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
12%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat5% DV3.5g
  • Saturated Fats11% DV2.1g
  • Cholesterol4% DV10.6mg
  • Carbohydrate0% DV1.3g
  • Fiber0% DV0g
  • Sugars2% DV1.2g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.3mg
  • Iron, Fe0% DV0mg
  • Potassium, K1% DV39.9mg
  • Sodium1% DV18.4mg
  • Magnesium1% DV3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.3μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 40 2%
Fat 3.5g 5%
Protein 0.9g 2%
Carbohydrate 1.3g 0%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 10.6mg 4%
Saturated Fats 2.1g 11%
Net-Carbs 1.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 32.3mg 2%
Iron, Fe 0mg 0%
Potassium, K 39.9mg 1%
Magnesium 3mg 1%
Phosphorus, P 28.7mg 2%
Sodium 18.4mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1μg 2%
Fluoride, F 0.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 29.3μg 3%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 5.6mg 1%
Vitamin B12 0.1μg 2%
Retinol 28.7μg
Carotene, beta 6.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 106.9IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0.6IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 24.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.2g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 1003mg
Polyunsaturated Fats 167mg
Omega 3s 15mg 1%
Omega 6s 168mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.33
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 25mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 75mg
6:0 61mg
8:0 38mg
10:0 92mg
12:0 106mg
13:0 ~mg
14:0 347mg
15:0 38mg
16:0 969mg
17:0 23mg
18:0 369mg
20:0 5mg
22:0 1mg
24:0 1mg
14:1 37mg
15:1 0mg
16:1 undifferentiated 74mg
16:1 c 62mg
17:1 8mg
18:1 undifferentiated 877mg
18:1 c 775mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 141mg
18:2 n-6 c,c 95mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 115mg
16:1 t 12mg
18:1 t 102mg
22:1 t 0mg
18:2 t not further defined 25mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan 22mg 8%
Threonine 42mg 4%
Isoleucine 48mg 3%
Leucine 78mg 3%
Lysine 41mg 2%
Methionine 22mg 3%
Cystine 5mg 2%
Phenylalanine 43mg 5%
Tyrosine 44mg 5%
Valine 56mg 3%
Arginine 22mg
Histidine 22mg 3%
Alanine 30mg
Aspartic acid 69mg
Glutamic acid 190mg
Glycine 22mg
Proline 100mg
Serine 31mg
Hydroxyproline ~mg
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