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      Half And Half Cream
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      Half And Half Cream

      Cream Fluid Half And Half
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fl oz (30g)
      Calories40
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 2.1g11%
      Trans Fat 0.14g
      Cholesterol 10.6mg4%
      Sodium 18.4mg1%
      Total Carbohydrate 1.3g0%
      Dietary Fiber 0g0%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 0.95g2%
      Vitamin C 0.27mg0%
      Vitamin D 0mcg0%
      Iron 0.02mg0%
      Calcium 32.3mg2%
      Potassium 39.9mg1%
      Phosphorus 28.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 40 2% DV
      • Protein 0.95g 2% DV
      • Carbs 1.3g 0% DV
      • Fat 3.5g 4% DV
      • Fiber 0g 0% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Half And Half Cream coming from 10% protein, 13% carbs, 78% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Half And Half Cream. This food consists of 80.97% water, 3.15% protein, 4.32% carbs, 11.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight30g
      Calories 40 2%
      Fat 3.5g 4%
      Protein 0.95g 2%
      Carbohydrate 1.3g 0%
      Sugars 1.2g 2%
      Fiber 0g 0%
      Cholesterol 10.6mg 4%
      Saturated Fats 2.1g 11%
      Net-Carbs 1.3g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight30g
      Calcium 32.3mg 2%
      Iron, Fe 0.02mg 0%
      Potassium, K 39.9mg 1%
      Magnesium 3mg 1%
      Phosphorus, P 28.7mg 2%
      Sodium 18.4mg 1%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0.97mcg 2%
      Fluoride, F 0.91mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight30g
      Vitamin A, RAE 29.3mcg 3%
      Vitamin C 0.27mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 0.91mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.91mcg 0%
      Folate DFE 0.91mcg 0%
      Choline 5.6mg 1%
      Vitamin B12 0.06mcg 2%
      Retinol 28.7mcg
      Carotene, beta 6.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 106.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.6IU 0%
      Vitamin K 0.39mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight30g
      Water 24.3g
      Ash 0.15g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.18
      Carbs & Sugars
      -- = missing data %DV
      Weight30g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.2g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight30g
      Total Monounsaturated 1.003g
      Total Polyunsaturated 0.167g
      Omega 3s 0.012g 1%
      Omega 6s 0.1g 1%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.095g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.075g
      Caproic (6:0) 0.061g
      Caprylic Acid (8:0) 0.038g
      Capric Acid (10:0) 0.092g
      Lauric Acid (12:0) 0.106g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.347g
      Pentadecanoic Acid (15:0) 0.038g
      Palmitic Acid (16:0) 0.969g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 0.369g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.037g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.074g
      cis-Palmitoleic Acid (16:1 cis) 0.062g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 0.877g
      cis-Oleic Acid (18:1 cis) 0.775g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.141g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.025g
      Trans-Monoenoic Fats 0.115g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0.102g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.025g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight30g
      Essential Amino Acids
      Histidine 22mg 3%
      Isoleucine 48mg 3%
      Leucine 78mg 3%
      Lysine 41mg 2%
      Methionine 22mg 3%
      Phenylalanine 43mg 5%
      Threonine 42mg 4%
      Tryptophan 22mg 8%
      Valine 56mg 3%
      Conditionally Essential Amino Acids
      Arginine 22mg
      Cystine 5mg 2%
      Glycine 22mg
      Proline 100mg
      Tyrosine 44mg 5%
      Non-Essential Amino Acids
      Alanine 30mg
      Aspartic acid 69mg
      Betaine 0.21mg
      Glutamic acid 190mg
      Hydroxyproline --mg
      Serine 31mg
      Data Source
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)