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High Fat Milk (3.7% Fat)
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High Fat Milk (3.7% Fat)

Milk Producer Fluid 3.7% Milkfat

312 calories

in 16oz glass
Where do the calories come from?
20% from Protein (16g)
51% from Fat (18g)
29% from Carbs (23g)
Quick Stats
  • Calories 312 16% DV
  • Protein 16g 32% DV
  • Fat 18g 23% DV
  • Carbs 23g 8% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 239mg 10% DV
  • Calcium 581mg 45% DV
Nutrition Facts
Serving Size
16oz glass (488g)
Calories312
% Daily Value *
Total Fat 17.9g23%
Saturated Fat 11.1g56%
Trans Fat ~g
Cholesterol 68.3mg23%
Sodium 239.1mg10%
Total Carbohydrate 22.7g8%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 7.3mg8%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 580.7mg45%
Potassium 736.9mg16%
Phosphorus 453.8mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
4%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat23% DV17.9g
  • Saturated Fats56% DV11.1g
  • Cholesterol23% DV68.3mg
  • Carbohydrate8% DV22.7g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium45% DV580.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K16% DV736.9mg
  • Sodium10% DV239.1mg
  • Magnesium15% DV63.4mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV161μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C8% DV7.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight488g
Calories 312 16%
Fat 17.9g 23%
Protein 16g 32%
Carbohydrate 22.7g 8%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 68.3mg 23%
Saturated Fats 11.1g 56%
Net-Carbs 22.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight488g
Calcium 580.7mg 45%
Iron, Fe 0.2mg 1%
Potassium, K 736.9mg 16%
Magnesium 63.4mg 15%
Phosphorus, P 453.8mg 36%
Sodium 239.1mg 10%
Zinc, Zn 1.9mg 17%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 9.8μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight488g
Vitamin A, RAE 161μg 18%
Vitamin C 7.3mg 8%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.8mg 60%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 24.4μg 6%
Folic acid 0μg 0%
Food Folate 24.4μg 6%
Folate DFE 24.4μg 6%
Choline ~mg ~%
Vitamin B12 1.8μg 73%
Retinol 151.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 673.4IU 22%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight488g
Water 427.9g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight488g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight488g
Monounsaturated Fats 5158mg
Polyunsaturated Fats 664mg
Omega 3s 259mg 16%
Omega 6s 405mg 2%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 581mg
6:0 342mg
8:0 200mg
10:0 449mg
12:0 503mg
13:0 ~mg
14:0 1796mg
15:0 ~mg
16:0 4699mg
17:0 ~mg
18:0 2167mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 400mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4494mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 405mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 259mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight488g
Betaine ~mg
Tryptophan 224mg 80%
Threonine 722mg 69%
Isoleucine 966mg 69%
Leucine 1566mg 57%
Lysine 1269mg 60%
Methionine 400mg 55%
Cystine 146mg 51%
Phenylalanine 771mg 88%
Tyrosine 771mg 88%
Valine 1074mg 59%
Arginine 581mg
Histidine 434mg 62%
Alanine 551mg
Aspartic acid 1215mg
Glutamic acid 3353mg
Glycine 337mg
Proline 1552mg
Serine 869mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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