Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
16oz glass (488g) | |||
Calories | 312 | ||
% Daily Value * | |||
Total Fat 17.9g | 23% | ||
Saturated Fat 11.1g | 56% | ||
Trans Fat ~g | |||
Cholesterol 68.3mg | 23% | ||
Sodium 239.1mg | 10% | ||
Total Carbohydrate 22.7g | 8% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16g | 32% | ||
Vitamin C 7.3mg | 8% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.2mg | 1% | ||
Calcium 580.7mg | 45% | ||
Potassium 736.9mg | 16% | ||
Phosphorus 453.8mg | 36% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in High Fat Milk (3.7% Fat) coming from 20% protein, 29% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for High Fat Milk (3.7% Fat). This food consists of 88.33% water, 3.3% protein, 4.68% carbs, 3.69% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 488g | |
Calories | 312 | 16% |
Fat | 17.9g | 23% |
Protein | 16g | 32% |
Carbohydrate | 22.7g | 8% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 68.3mg | 23% |
Saturated Fats | 11.1g | 56% |
Net-Carbs | 22.7g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 488g | |
Calcium | 580.7mg | 45% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 736.9mg | 16% |
Magnesium | 63.4mg | 15% |
Phosphorus, P | 453.8mg | 36% |
Sodium | 239.1mg | 10% |
Zinc, Zn | 1.9mg | 17% |
Copper, Cu | 0mg | 5% |
Manganese | 0mg | 1% |
Selenium, Se | 9.8mcg | 18% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 488g | |
Vitamin A, RAE | 161mcg | 18% |
Vitamin C | 7.3mg | 8% |
Thiamin (B1) | 0.2mg | 15% |
Riboflavin (B2) | 0.8mg | 60% |
Niacin (B3) | 0.4mg | 3% |
Vitamin B5 (PA) | 1.5mg | 31% |
Vitamin B6 | 0.2mg | 12% |
Biotin | ~mcg | |
Folate (B9) | 24.4mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 24.4mcg | 6% |
Folate DFE | 24.4mcg | 6% |
Choline | ~mg | ~% |
Vitamin B12 | 1.8mcg | 73% |
Retinol | 151.3mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 673.4IU | 22% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 488g | |
Water | 427.9g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -0.13 |
~ = missing data | %DV | |
Weight | 488g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 488g | |
Monounsaturated Fats | 5158mg | |
Polyunsaturated Fats | 664mg | |
Omega 3s | 259mg | 16% |
Omega 6s | 405mg | 2% |
Omega 3 to Omega 6 Ratio | 0.64 | |
Omega 6 to Omega 3 Ratio | 1.57 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 581mg | |
6:0 | 342mg | |
8:0 | 200mg | |
10:0 | 449mg | |
12:0 | 503mg | |
13:0 | ~mg | |
14:0 | 1796mg | |
15:0 | ~mg | |
16:0 | 4699mg | |
17:0 | ~mg | |
18:0 | 2167mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 400mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4494mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 405mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 259mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 488g | |
Betaine | ~mg | |
Tryptophan | 224mg | 80% |
Threonine | 722mg | 69% |
Isoleucine | 966mg | 69% |
Leucine | 1566mg | 57% |
Lysine | 1269mg | 60% |
Methionine | 400mg | 55% |
Cystine | 146mg | 51% |
Phenylalanine | 771mg | 88% |
Tyrosine | 771mg | 88% |
Valine | 1074mg | 59% |
Arginine | 581mg | |
Histidine | 434mg | 62% |
Alanine | 551mg | |
Aspartic acid | 1215mg | |
Glutamic acid | 3353mg | |
Glycine | 337mg | |
Proline | 1552mg | |
Serine | 869mg | |
Hydroxyproline | ~mg |