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      High Fat Milk (3.7% Fat)
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      High Fat Milk (3.7% Fat)

      Milk Producer Fluid 3.7% Milkfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      16oz glass (488g)
      Calories312
      % Daily Value *
      Total Fat 17.9g23%
      Saturated Fat 11.1g56%
      Trans Fat --g
      Cholesterol 68.3mg23%
      Sodium 239.1mg10%
      Total Carbohydrate 22.7g8%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16g32%
      Vitamin C 7.3mg8%
      Vitamin D --mcg--%
      Iron 0.24mg1%
      Calcium 580.7mg45%
      Potassium 736.9mg16%
      Phosphorus 453.8mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 312 16% DV
      • Protein 16g 32% DV
      • Carbs 23g 8% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in High Fat Milk (3.7% Fat) coming from 20% protein, 29% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for High Fat Milk (3.7% Fat). This food consists of 88.33% water, 3.3% protein, 4.68% carbs, 3.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight488g
      Calories 312 16%
      Fat 17.9g 23%
      Protein 16g 32%
      Carbohydrate 22.7g 8%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 68.3mg 23%
      Saturated Fats 11.1g 56%
      Net-Carbs 22.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight488g
      Calcium 580.7mg 45%
      Iron, Fe 0.24mg 1%
      Potassium, K 736.9mg 16%
      Magnesium 63.4mg 15%
      Phosphorus, P 453.8mg 36%
      Sodium 239.1mg 10%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.05mg 5%
      Manganese 0.02mg 1%
      Selenium, Se 9.8mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight488g
      Vitamin A, RAE 161mcg 18%
      Vitamin C 7.3mg 8%
      Thiamin (B1) 0.19mg 15%
      Riboflavin (B2) 0.79mg 60%
      Niacin (B3) 0.41mg 3%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 24.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.4mcg 6%
      Folate DFE 24.4mcg 6%
      Choline --mg --%
      Vitamin B12 1.8mcg 73%
      Retinol 151.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 673.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight488g
      Water 427.9g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.13
      Carbs & Sugars
      -- = missing data %DV
      Weight488g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight488g
      Total Monounsaturated 5.158g
      Total Polyunsaturated 0.664g
      Omega 3s 0.259g 16%
      Omega 6s 0.405g 2%
      Omega 3 to Omega 6 Ratio 0.64
      Omega 6 to Omega 3 Ratio 1.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.581g
      Caproic (6:0) 0.342g
      Caprylic Acid (8:0) 0.2g
      Capric Acid (10:0) 0.449g
      Lauric Acid (12:0) 0.503g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.796g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.699g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.167g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.4g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.494g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.405g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.259g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight488g
      Essential Amino Acids
      Histidine 434mg 62%
      Isoleucine 966mg 69%
      Leucine 1566mg 57%
      Lysine 1269mg 60%
      Methionine 400mg 55%
      Phenylalanine 771mg 88%
      Threonine 722mg 69%
      Tryptophan 224mg 80%
      Valine 1074mg 59%
      Conditionally Essential Amino Acids
      Arginine 581mg
      Cystine 146mg 51%
      Glycine 337mg
      Proline 1552mg
      Tyrosine 771mg 88%
      Non-Essential Amino Acids
      Alanine 551mg
      Aspartic acid 1215mg
      Betaine --mg
      Glutamic acid 3353mg
      Hydroxyproline --mg
      Serine 869mg
      Data Source
      High Fat Milk (3.7% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.