Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
16oz glass (488g) | |||
Calories | 312 | ||
% Daily Value * | |||
Total Fat 17.9g | 23% | ||
Saturated Fat 11.1g | 56% | ||
Trans Fat --g | |||
Cholesterol 68.3mg | 23% | ||
Sodium 239.1mg | 10% | ||
Total Carbohydrate 22.7g | 8% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 16g | 32% | ||
Vitamin C 7.3mg | 8% | ||
Vitamin D --mcg | --% | ||
Iron 0.24mg | 1% | ||
Calcium 580.7mg | 45% | ||
Potassium 736.9mg | 16% | ||
Phosphorus 453.8mg | 36% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in High Fat Milk (3.7% Fat) coming from 20% protein, 29% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for High Fat Milk (3.7% Fat). This food consists of 88.3% water, 3.3% protein, 4.7% carbs, 3.7% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 488g | |
Calories (kcal) | 312 | 16% |
Fat | 17.9g | 23% |
Protein | 16g | 32% |
Carbohydrate | 22.7g | 8% |
Sugars | --g | --% |
Fiber | 0g | 0% |
Cholesterol | 68.3mg | 23% |
Saturated Fats | 11.1g | 56% |
Net-Carbs | 22.7g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 488g | |
Calcium | 580.7mg | 45% |
Iron, Fe | 0.24mg | 1% |
Potassium, K | 736.9mg | 16% |
Magnesium | 63.4mg | 15% |
Phosphorus, P | 453.8mg | 36% |
Sodium | 239.1mg | 10% |
Zinc, Zn | 1.9mg | 17% |
Copper, Cu | 0.05mg | 5% |
Manganese | 0.02mg | 1% |
Selenium, Se | 9.8mcg | 18% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 488g | |
Vitamin A, RAE | 161mcg | 18% |
Vitamin C | 7.3mg | 8% |
Thiamin (B1) | 0.19mg | 15% |
Riboflavin (B2) | 0.79mg | 60% |
Niacin (B3) | 0.41mg | 3% |
Vitamin B5 (PA) | 1.5mg | 31% |
Vitamin B6 | 0.2mg | 12% |
Biotin | --mcg | |
Folate (B9) | 24.4mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 24.4mcg | 6% |
Folate DFE | 24.4mcg | 6% |
Choline | --mg | --% |
Vitamin B12 | 1.8mcg | 73% |
Retinol | 151.3mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 673.4IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 488g | |
Water | 427.9g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | -0.13 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 488g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 488g | |
Total Monounsaturated | 5.158g | |
Total Polyunsaturated | 0.664g | |
Omega 3s | 0.259g | 16% |
Omega 6s | 0.405g | 2% |
Omega 3 to Omega 6 Ratio | 0.64 | |
Omega 6 to Omega 3 Ratio | 1.57 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.581g | |
Caproic (6:0) | 0.342g | |
Caprylic Acid (8:0) | 0.2g | |
Capric Acid (10:0) | 0.449g | |
Lauric Acid (12:0) | 0.503g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 1.796g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 4.699g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 2.167g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.4g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 4.494g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.405g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.259g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | 0g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 488g | |
Essential Amino Acids | ||
Histidine | 434mg | 62% |
Isoleucine | 966mg | 69% |
Leucine | 1566mg | 57% |
Lysine | 1269mg | 60% |
Methionine | 400mg | 55% |
Phenylalanine | 771mg | 88% |
Threonine | 722mg | 69% |
Tryptophan | 224mg | 80% |
Valine | 1074mg | 59% |
Conditionally Essential Amino Acids | ||
Arginine | 581mg | |
Cystine | 146mg | 51% |
Glycine | 337mg | |
Proline | 1552mg | |
Tyrosine | 771mg | 88% |
Non-Essential Amino Acids | ||
Alanine | 551mg | |
Aspartic acid | 1215mg | |
Betaine | --mg | |
Glutamic acid | 3353mg | |
Hydroxyproline | --mg | |
Serine | 869mg |