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High Fat Milk (3.7% Fat)
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High Fat Milk (3.7% Fat)

Milk Producer Fluid 3.7% Milkfat
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Nutrition Facts
Serving Size
16oz glass (488g)
Calories312
% Daily Value *
Total Fat 17.9g23%
Saturated Fat 11.1g56%
Trans Fat --g
Cholesterol 68.3mg23%
Sodium 239.1mg10%
Total Carbohydrate 22.7g8%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C 7.3mg8%
Vitamin D --mcg--%
Iron 0.24mg1%
Calcium 580.7mg45%
Potassium 736.9mg16%
Phosphorus 453.8mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 312 16% DV
  • Protein 16g 32% DV
  • Carbs 23g 8% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in High Fat Milk (3.7% Fat) coming from 20% protein, 29% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for High Fat Milk (3.7% Fat). This food consists of 88.33% water, 3.3% protein, 4.68% carbs, 3.69% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight488g
Calories 312 16%
Fat 17.9g 23%
Protein 16g 32%
Carbohydrate 22.7g 8%
Sugars --g --%
Fiber 0g 0%
Cholesterol 68.3mg 23%
Saturated Fats 11.1g 56%
Net-Carbs 22.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight488g
Calcium 580.7mg 45%
Iron, Fe 0.24mg 1%
Potassium, K 736.9mg 16%
Magnesium 63.4mg 15%
Phosphorus, P 453.8mg 36%
Sodium 239.1mg 10%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.05mg 5%
Manganese 0.02mg 1%
Selenium, Se 9.8mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight488g
Vitamin A, RAE 161mcg 18%
Vitamin C 7.3mg 8%
Thiamin (B1) 0.19mg 15%
Riboflavin (B2) 0.79mg 60%
Niacin (B3) 0.41mg 3%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 24.4mcg 6%
Folic acid 0mcg 0%
Food Folate 24.4mcg 6%
Folate DFE 24.4mcg 6%
Choline --mg --%
Vitamin B12 1.8mcg 73%
Retinol 151.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 673.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight488g
Water 427.9g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -0.13
Carbs & Sugars
-- = missing data %DV
Weight488g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight488g
Total Monounsaturated 5.158g
Total Polyunsaturated 0.664g
Omega 3s 0.259g 16%
Omega 6s 0.405g 2%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.581g
Caproic (6:0) 0.342g
Caprylic Acid (8:0) 0.2g
Capric Acid (10:0) 0.449g
Lauric Acid (12:0) 0.503g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.796g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.699g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.167g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.4g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.494g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.405g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.259g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight488g
Essential Amino Acids
Histidine 434mg 62%
Isoleucine 966mg 69%
Leucine 1566mg 57%
Lysine 1269mg 60%
Methionine 400mg 55%
Phenylalanine 771mg 88%
Threonine 722mg 69%
Tryptophan 224mg 80%
Valine 1074mg 59%
Conditionally Essential Amino Acids
Arginine 581mg
Cystine 146mg 51%
Glycine 337mg
Proline 1552mg
Tyrosine 771mg 88%
Non-Essential Amino Acids
Alanine 551mg
Aspartic acid 1215mg
Betaine --mg
Glutamic acid 3353mg
Hydroxyproline --mg
Serine 869mg
Data Source
High Fat Milk (3.7% Fat)
USDA Food Data Central Standard Release (Common)
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