High Fat Milk (3.7% Fat)
Milk Producer Fluid 3.7% Milkfat
Database: Standard Release (Common)
Nutrition Facts Serving Size
16oz glass
(488g ) Calories 312 % Daily Value * Total Fat 17.9g 27% Saturated Fat 11.1g 56% Trans Fat ~g Cholesterol 68.3mg 23% Sodium 239.1mg 10% Total Carbohydrate 22.7g 8% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 16g 32% Vitamin C 7.3mg 8%
Vitamin D ~μg ~% Iron 0.2mg 1% Calcium 580.7mg 45% Potassium 736.9mg 16% Phosphorus 453.8mg 36% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
88% Water
4% Fat
5% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 16% DV 312 calories Fat 27% DV 17.9g Saturated Fats 56% DV 11.1g Cholesterol 23% DV 68.3mg Carbohydrate 8% DV 22.7g Fiber 0% DV 0g Sugars ~% DV ~g Protein 32% DV 16g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 45% DV 580.7mg Iron, Fe 1% DV 0.2mg Potassium, K 16% DV 736.9mg Sodium 10% DV 239.1mg Magnesium 15% DV 63.4mg Zinc, Zn 17% DV 1.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 18% DV 161μg Vitamin B12 73% DV 1.8μg Vitamin C 8% DV 7.3mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 488g Calories
312
16% Fat
17.9g
27% Protein
16g
32% Carbohydrate
22.7g
8% Sugars
~g
~% Fiber
0g
0% Cholesterol
68.3mg
23% Saturated Fats
11.1g
56% Net-Carbs
22.7g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 488g Calcium
580.7mg
45% Iron, Fe
0.2mg
1% Potassium, K
736.9mg
16% Magnesium
63.4mg
15% Phosphorus, P
453.8mg
36% Sodium
239.1mg
10% Zinc, Zn
1.9mg
17% Copper, Cu
0mg
5% Manganese
0mg
1% Selenium, Se
9.8μg
18% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 488g Vitamin A, RAE
161μg
18% Vitamin C
7.3mg
8% Thiamin (B1)
0.2mg
15% Riboflavin (B2)
0.8mg
60% Niacin (B3)
0.4mg
3% Vitamin B5 (PA)
1.5mg
31% Vitamin B6
0.2mg
12% Biotin
~μg
Folate (B9)
24.4μg
6% Folic acid
0μg
0% Food Folate
24.4μg
6% Folate DFE
24.4μg
6% Choline
~mg
~% Vitamin B12
1.8μg
73% Retinol
151.3μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
673.4IU
22% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 488g Water
427.9g
Ash
4g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
-0.13
Carbs & Sugars
~ = missing data Weight 488g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 488g Monounsaturated Fats
5158mg
Polyunsaturated Fats
664mg
Omega 3s
259mg
16% Omega 6s
405mg
2% Omega 3 to Omega 6 Ratio
0.64
Omega 6 to Omega 3 Ratio
1.57
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
0mg
4:0
581mg
6:0
342mg
8:0
200mg
10:0
449mg
12:0
503mg
13:0
~mg
14:0
1796mg
15:0
~mg
16:0
4699mg
17:0
~mg
18:0
2167mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
400mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
4494mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
405mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
259mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 488g Betaine
~mg
Tryptophan
224mg
80% Threonine
722mg
69% Isoleucine
966mg
69% Leucine
1566mg
57% Lysine
1269mg
60% Methionine
400mg
55% Cystine
146mg
51% Phenylalanine
771mg
88% Tyrosine
771mg
88% Valine
1074mg
59% Arginine
581mg
Histidine
434mg
62% Alanine
551mg
Aspartic acid
1215mg
Glutamic acid
3353mg
Glycine
337mg
Proline
1552mg
Serine
869mg
Hydroxyproline
~mg
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