| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (244g) | |||
| Calories | 122 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0.2g | |||
| Cholesterol 19.5mg | 7% | ||
| Sodium 114.7mg | 5% | ||
| Total Carbohydrate 11.7g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 12.3g | 25% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.1g | 16% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 2.9mcg | 15% | ||
| Iron 0mg | 0% | ||
| Calcium 292.8mg | 23% | ||
| Potassium 341.6mg | 7% | ||
| Phosphorus 224.5mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Low-Fat Milk 2%. This food consists of 89.85% water, 3.32% protein, 4.83% carbs, 1.99% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 244g | |
| Calories | 122 | 6% |
| Fat | 4.8g | 6% |
| Protein | 8.1g | 16% |
| Carbohydrate | 11.7g | 4% |
| Sugars | 12.3g | 25% |
| Fiber | 0g | 0% |
| Cholesterol | 19.5mg | 7% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 11.7g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Calcium | 292.8mg | 23% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 341.6mg | 7% |
| Magnesium | 26.8mg | 6% |
| Phosphorus, P | 224.5mg | 18% |
| Sodium | 114.7mg | 5% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 1% |
| Selenium, Se | 6.1mcg | 11% |
| Fluoride, F | 8.3mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Vitamin A, RAE | 134.2mcg | 15% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 12.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.2mcg | 3% |
| Folate DFE | 12.2mcg | 3% |
| Choline | 40mg | 7% |
| Vitamin B12 | 1.3mcg | 54% |
| Retinol | 134.2mcg | |
| Carotene, beta | 9.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 463.6IU | 15% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 2.9mcg | 15% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 2.9mcg | |
| Vitamin D (IU) | 119.6IU | 15% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 244g | |
| Water | 217.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.53 | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 244g | |
| Monounsaturated Fats | 1366mg | |
| Polyunsaturated Fats | 178mg | |
| Omega 3s | 20mg | 1% |
| Omega 6s | 151mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.75 | |
| 18:3 n-3 c,c,c (ALA) | 20mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 17mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | ~mg | |
| 4:0 | 188mg | |
| 6:0 | 98mg | |
| 8:0 | 49mg | |
| 10:0 | 120mg | |
| 12:0 | 134mg | |
| 13:0 | 5mg | |
| 14:0 | 427mg | |
| 15:0 | 49mg | |
| 16:0 | 1362mg | |
| 17:0 | 27mg | |
| 18:0 | 593mg | |
| 20:0 | 10mg | |
| 22:0 | 5mg | |
| 24:0 | ~mg | |
| 14:1 | 37mg | |
| 15:1 | 10mg | |
| 16:1 undifferentiated | 66mg | |
| 16:1 c | 66mg | |
| 17:1 | 12mg | |
| 18:1 undifferentiated | 1240mg | |
| 18:1 c | 1049mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 151mg | |
| 18:2 n-6 c,c | 134mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 17mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | 7mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 190mg | |
| 16:1 t | ~mg | |
| 18:1 t | 190mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 244g | |
| Betaine | 2mg | |
| Tryptophan | 102mg | 37% |
| Threonine | 344mg | 33% |
| Isoleucine | 417mg | 30% |
| Leucine | 764mg | 28% |
| Lysine | 673mg | 32% |
| Methionine | 212mg | 29% |
| Cystine | 49mg | 17% |
| Phenylalanine | 417mg | 48% |
| Tyrosine | 407mg | 47% |
| Valine | 527mg | 29% |
| Arginine | 229mg | |
| Histidine | 244mg | 35% |
| Alanine | 273mg | |
| Aspartic acid | 691mg | |
| Glutamic acid | 1810mg | |
| Glycine | 159mg | |
| Proline | 795mg | |
| Serine | 486mg | |
| Hydroxyproline | 0mg | |