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      Low-Fat Milk 2%
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      Low-Fat Milk 2%

      Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (244g)
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 3.1g15%
      Trans Fat 0.21g
      Cholesterol 19.5mg7%
      Sodium 114.7mg5%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 0g0%
      Total Sugars 12.3g25%
      Includes --g Added Sugars--%
      Protein 8.1g16%
      Vitamin C 0.49mg1%
      Vitamin D 2.9mcg15%
      Iron 0.05mg0%
      Calcium 292.8mg23%
      Potassium 341.6mg7%
      Phosphorus 224.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 122 6% DV
      • Protein 8.1g 16% DV
      • Carbs 12g 4% DV
      • Fat 4.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 89.85% water, 3.32% protein, 4.83% carbs, 1.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 122 6%
      Fat 4.8g 6%
      Protein 8.1g 16%
      Carbohydrate 11.7g 4%
      Sugars 12.3g 25%
      Fiber 0g 0%
      Cholesterol 19.5mg 7%
      Saturated Fats 3.1g 15%
      Net-Carbs 11.7g
      Trans Fatty Acids 0.21g
      -- = missing data %DV
      Calcium 292.8mg 23%
      Iron, Fe 0.05mg 0%
      Potassium, K 341.6mg 7%
      Magnesium 26.8mg 6%
      Phosphorus, P 224.5mg 18%
      Sodium 114.7mg 5%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.01mg 2%
      Manganese 0.03mg 1%
      Selenium, Se 6.1mcg 11%
      Fluoride, F 8.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 134.2mcg 15%
      Vitamin C 0.49mg 1%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 0.22mg 1%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 12.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.2mcg 3%
      Folate DFE 12.2mcg 3%
      Choline 40mg 7%
      Vitamin B12 1.3mcg 54%
      Retinol 134.2mcg
      Carotene, beta 9.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 463.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 2.9mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 2.9mcg
      Vitamin D (IU) 119.6IU 15%
      Vitamin K 0.49mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 217.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.53
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.02g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 12.2g
      Maltose 0.02g
      Galactose 0.05g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.366g
      Total Polyunsaturated 0.178g
      Omega 3s 0.02g 1%
      Omega 6s 0.151g 1%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.134g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.188g
      Caproic (6:0) 0.098g
      Caprylic Acid (8:0) 0.049g
      Capric Acid (10:0) 0.12g
      Lauric Acid (12:0) 0.134g
      Tridecanoic Acid (13:0) 0.005g
      Myristic Acid (14:0) 0.427g
      Pentadecanoic Acid (15:0) 0.049g
      Palmitic Acid (16:0) 1.362g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 0.593g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.037g
      Pentadecenoic Acid (15:1) 0.01g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) 0.066g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 1.24g
      cis-Oleic Acid (18:1 cis) 1.049g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.151g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.017g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.19g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.19g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 244mg 35%
      Isoleucine 417mg 30%
      Leucine 764mg 28%
      Lysine 673mg 32%
      Methionine 212mg 29%
      Phenylalanine 417mg 48%
      Threonine 344mg 33%
      Tryptophan 102mg 37%
      Valine 527mg 29%
      Conditionally Essential Amino Acids
      Arginine 229mg
      Cystine 49mg 17%
      Glycine 159mg
      Proline 795mg
      Tyrosine 407mg 47%
      Non-Essential Amino Acids
      Alanine 273mg
      Aspartic acid 691mg
      Betaine 2mg
      Glutamic acid 1810mg
      Hydroxyproline 0mg
      Serine 486mg
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)