Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
16oz glass (488g) | |||
Calories | 244 | ||
% Daily Value * | |||
Total Fat 9.7g | 12% | ||
Saturated Fat 6.1g | 31% | ||
Trans Fat 0.4g | |||
Cholesterol 39mg | 13% | ||
Sodium 229.4mg | 10% | ||
Total Carbohydrate 23.4g | 8% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 24.7g | 49% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.1g | 32% | ||
Vitamin C 1mg | 1% | ||
Vitamin D 5.9μg | 29% | ||
Iron 0.1mg | 1% | ||
Calcium 585.6mg | 45% | ||
Potassium 683.2mg | 15% | ||
Phosphorus 449mg | 36% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 488g | |
Calories | 244 | 12% |
Fat | 9.7g | 12% |
Protein | 16.1g | 32% |
Carbohydrate | 23.4g | 8% |
Sugars | 24.7g | 49% |
Fiber | 0g | 0% |
Cholesterol | 39mg | 13% |
Saturated Fats | 6.1g | 31% |
Net-Carbs | 23.4g | |
Trans Fatty Acids | 0.4g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 488g | |
Calcium | 585.6mg | 45% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 683.2mg | 15% |
Magnesium | 53.7mg | 13% |
Phosphorus, P | 449mg | 36% |
Sodium | 229.4mg | 10% |
Zinc, Zn | 2.3mg | 21% |
Copper, Cu | 0mg | 3% |
Manganese | 0.1mg | 3% |
Selenium, Se | 12.2μg | 22% |
Fluoride, F | 16.6μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 488g | |
Vitamin A, RAE | 268.4μg | 30% |
Vitamin C | 1mg | 1% |
Thiamin (B1) | 0.2mg | 16% |
Riboflavin (B2) | 0.9mg | 69% |
Niacin (B3) | 0.4mg | 3% |
Vitamin B5 (PA) | 1.7mg | 35% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | 24.4μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 24.4μg | 6% |
Folate DFE | 24.4μg | 6% |
Choline | 80mg | 15% |
Vitamin B12 | 2.6μg | 108% |
Retinol | 268.4μg | |
Carotene, beta | 19.5μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 927.2IU | 31% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 5.9μg | 29% |
Vitamin D2 | ~μg | |
Vitamin D3 | 5.9μg | |
Vitamin D (IU) | 239.1IU | 30% |
Vitamin K | 1μg | 1% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 488g | |
Water | 435.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.06 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 488g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 24.4g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 488g | |
Monounsaturated Fats | 2733mg | |
Polyunsaturated Fats | 356mg | |
Omega 3s | 39mg | 2% |
Omega 6s | 303mg | 2% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.75 | |
18:3 n-3 c,c,c (ALA) | 39mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 34mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | ~mg | |
4:0 | 376mg | |
6:0 | 195mg | |
8:0 | 98mg | |
10:0 | 239mg | |
12:0 | 268mg | |
13:0 | 10mg | |
14:0 | 854mg | |
15:0 | 98mg | |
16:0 | 2723mg | |
17:0 | 54mg | |
18:0 | 1186mg | |
20:0 | 20mg | |
22:0 | 10mg | |
24:0 | ~mg | |
14:1 | 73mg | |
15:1 | 20mg | |
16:1 undifferentiated | 132mg | |
16:1 c | 132mg | |
17:1 | 24mg | |
18:1 undifferentiated | 2479mg | |
18:1 c | 2098mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 10mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 303mg | |
18:2 n-6 c,c | 268mg | |
18:2 CLAs | ~mg | |
18:2 i | 34mg | |
18:3 undiff | 39mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | 15mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 381mg | |
16:1 t | ~mg | |
18:1 t | 381mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 488g | |
Betaine | 4mg | |
Tryptophan | 205mg | 73% |
Threonine | 688mg | 66% |
Isoleucine | 834mg | 60% |
Leucine | 1527mg | 56% |
Lysine | 1347mg | 64% |
Methionine | 425mg | 58% |
Cystine | 98mg | 34% |
Phenylalanine | 834mg | 95% |
Tyrosine | 815mg | 93% |
Valine | 1054mg | 58% |
Arginine | 459mg | |
Histidine | 488mg | 70% |
Alanine | 547mg | |
Aspartic acid | 1381mg | |
Glutamic acid | 3621mg | |
Glycine | 317mg | |
Proline | 1591mg | |
Serine | 971mg | |
Hydroxyproline | 0mg |