| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 16oz glass (488g) | |||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 6.1g | 31% | ||
| Trans Fat 0.4g | |||
| Cholesterol 39mg | 13% | ||
| Sodium 229.4mg | 10% | ||
| Total Carbohydrate 23.4g | 8% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 24.7g | 49% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.1g | 32% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 0.1mg | 1% | ||
| Calcium 585.6mg | 45% | ||
| Potassium 683.2mg | 15% | ||
| Phosphorus 449mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Low-Fat Milk 2%. This food consists of 89.85% water, 3.32% protein, 4.83% carbs, 1.99% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 488g | |
| Calories | 244 | 12% |
| Fat | 9.7g | 12% |
| Protein | 16.1g | 32% |
| Carbohydrate | 23.4g | 8% |
| Sugars | 24.7g | 49% |
| Fiber | 0g | 0% |
| Cholesterol | 39mg | 13% |
| Saturated Fats | 6.1g | 31% |
| Net-Carbs | 23.4g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Calcium | 585.6mg | 45% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 683.2mg | 15% |
| Magnesium | 53.7mg | 13% |
| Phosphorus, P | 449mg | 36% |
| Sodium | 229.4mg | 10% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 12.2mcg | 22% |
| Fluoride, F | 16.6mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Vitamin A, RAE | 268.4mcg | 30% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.9mg | 69% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B5 (PA) | 1.7mg | 35% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 24.4mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.4mcg | 6% |
| Folate DFE | 24.4mcg | 6% |
| Choline | 80mg | 15% |
| Vitamin B12 | 2.6mcg | 108% |
| Retinol | 268.4mcg | |
| Carotene, beta | 19.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 927.2IU | 31% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 239.1IU | 30% |
| Vitamin K | 1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 488g | |
| Water | 435.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.06 | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 488g | |
| Monounsaturated Fats | 2733mg | |
| Polyunsaturated Fats | 356mg | |
| Omega 3s | 39mg | 2% |
| Omega 6s | 303mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.75 | |
| 18:3 n-3 c,c,c (ALA) | 39mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 34mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | ~mg | |
| 4:0 | 376mg | |
| 6:0 | 195mg | |
| 8:0 | 98mg | |
| 10:0 | 239mg | |
| 12:0 | 268mg | |
| 13:0 | 10mg | |
| 14:0 | 854mg | |
| 15:0 | 98mg | |
| 16:0 | 2723mg | |
| 17:0 | 54mg | |
| 18:0 | 1186mg | |
| 20:0 | 20mg | |
| 22:0 | 10mg | |
| 24:0 | ~mg | |
| 14:1 | 73mg | |
| 15:1 | 20mg | |
| 16:1 undifferentiated | 132mg | |
| 16:1 c | 132mg | |
| 17:1 | 24mg | |
| 18:1 undifferentiated | 2479mg | |
| 18:1 c | 2098mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 10mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 303mg | |
| 18:2 n-6 c,c | 268mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 34mg | |
| 18:3 undiff | 39mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | 15mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 381mg | |
| 16:1 t | ~mg | |
| 18:1 t | 381mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 488g | |
| Betaine | 4mg | |
| Tryptophan | 205mg | 73% |
| Threonine | 688mg | 66% |
| Isoleucine | 834mg | 60% |
| Leucine | 1527mg | 56% |
| Lysine | 1347mg | 64% |
| Methionine | 425mg | 58% |
| Cystine | 98mg | 34% |
| Phenylalanine | 834mg | 95% |
| Tyrosine | 815mg | 93% |
| Valine | 1054mg | 58% |
| Arginine | 459mg | |
| Histidine | 488mg | 70% |
| Alanine | 547mg | |
| Aspartic acid | 1381mg | |
| Glutamic acid | 3621mg | |
| Glycine | 317mg | |
| Proline | 1591mg | |
| Serine | 971mg | |
| Hydroxyproline | 0mg | |