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Low-Fat Milk 2%
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Low-Fat Milk 2%

Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D

244 calories

in 16oz glass
Where do the calories come from?
26% from Protein (16g)
36% from Fat (9.7g)
38% from Carbs (23g)
Quick Stats
  • Calories 244 12% DV
  • Protein 16g 32% DV
  • Fat 9.7g 12% DV
  • Carbs 23g 8% DV
  • Fiber 0g 0% DV
  • Sugar 25g 49% DV
  • Sodium 229mg 10% DV
  • Calcium 586mg 45% DV
Nutrition Facts
Serving Size
16oz glass (488g)
Calories244
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 6.1g31%
Trans Fat 0.4g
Cholesterol 39mg13%
Sodium 229.4mg10%
Total Carbohydrate 23.4g8%
Dietary Fiber 0g0%
Total Sugars 24.7g49%
Includes ~g Added Sugars~%
Protein 16.1g32%
Vitamin C 1mg1%
Vitamin D 5.9μg29%
Iron 0.1mg1%
Calcium 585.6mg45%
Potassium 683.2mg15%
Phosphorus 449mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV244 calories
  • Fat12% DV9.7g
  • Saturated Fats31% DV6.1g
  • Cholesterol13% DV39mg
  • Carbohydrate8% DV23.4g
  • Fiber0% DV0g
  • Sugars49% DV24.7g
  • Protein32% DV16.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium45% DV585.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K15% DV683.2mg
  • Sodium10% DV229.4mg
  • Magnesium13% DV53.7mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE30% DV268.4μg
  • Vitamin B12108% DV2.6μg
  • Vitamin C1% DV1mg
  • Vitamin D29% DV5.9μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight488g
Calories 244 12%
Fat 9.7g 12%
Protein 16.1g 32%
Carbohydrate 23.4g 8%
Sugars 24.7g 49%
Fiber 0g 0%
Cholesterol 39mg 13%
Saturated Fats 6.1g 31%
Net-Carbs 23.4g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight488g
Calcium 585.6mg 45%
Iron, Fe 0.1mg 1%
Potassium, K 683.2mg 15%
Magnesium 53.7mg 13%
Phosphorus, P 449mg 36%
Sodium 229.4mg 10%
Zinc, Zn 2.3mg 21%
Copper, Cu 0mg 3%
Manganese 0.1mg 3%
Selenium, Se 12.2μg 22%
Fluoride, F 16.6μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight488g
Vitamin A, RAE 268.4μg 30%
Vitamin C 1mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.9mg 69%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 24.4μg 6%
Folic acid 0μg 0%
Food Folate 24.4μg 6%
Folate DFE 24.4μg 6%
Choline 80mg 15%
Vitamin B12 2.6μg 108%
Retinol 268.4μg
Carotene, beta 19.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 927.2IU 31%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 5.9μg 29%
Vitamin D2 ~μg
Vitamin D3 5.9μg
Vitamin D (IU) 239.1IU 30%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight488g
Water 435.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight488g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 24.4g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight488g
Monounsaturated Fats 2733mg
Polyunsaturated Fats 356mg
Omega 3s 39mg 2%
Omega 6s 303mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.75
18:3 n-3 c,c,c (ALA) 39mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 34mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 376mg
6:0 195mg
8:0 98mg
10:0 239mg
12:0 268mg
13:0 10mg
14:0 854mg
15:0 98mg
16:0 2723mg
17:0 54mg
18:0 1186mg
20:0 20mg
22:0 10mg
24:0 ~mg
14:1 73mg
15:1 20mg
16:1 undifferentiated 132mg
16:1 c 132mg
17:1 24mg
18:1 undifferentiated 2479mg
18:1 c 2098mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 303mg
18:2 n-6 c,c 268mg
18:2 CLAs ~mg
18:2 i 34mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 15mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 381mg
16:1 t ~mg
18:1 t 381mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight488g
Betaine 4mg
Tryptophan 205mg 73%
Threonine 688mg 66%
Isoleucine 834mg 60%
Leucine 1527mg 56%
Lysine 1347mg 64%
Methionine 425mg 58%
Cystine 98mg 34%
Phenylalanine 834mg 95%
Tyrosine 815mg 93%
Valine 1054mg 58%
Arginine 459mg
Histidine 488mg 70%
Alanine 547mg
Aspartic acid 1381mg
Glutamic acid 3621mg
Glycine 317mg
Proline 1591mg
Serine 971mg
Hydroxyproline 0mg
Database: Standard Release (Common)
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