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      Low-Fat Milk 2%
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      Low-Fat Milk 2%

      Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
      Serving Size:
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      Nutrition Facts
      Serving Size
      16oz glass (488g)
      Calories244
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 6.1g31%
      Trans Fat 0.41g
      Cholesterol 39mg13%
      Sodium 229.4mg10%
      Total Carbohydrate 23.4g9%
      Dietary Fiber 0g0%
      Total Sugars 24.7g49%
      Includes --g Added Sugars--%
      Protein 16.1g32%
      Vitamin C 0.98mg1%
      Vitamin D 5.9mcg29%
      Iron 0.1mg1%
      Calcium 585.6mg45%
      Potassium 683.2mg15%
      Phosphorus 449mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 244 12% DV
      • Protein 16g 32% DV
      • Carbs 23g 9% DV
      • Fat 9.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 25g 49% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 89.85% water, 3.32% protein, 4.83% carbs, 1.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight488g
      Calories 244 12%
      Fat 9.7g 12%
      Protein 16.1g 32%
      Carbohydrate 23.4g 9%
      Sugars 24.7g 49%
      Fiber 0g 0%
      Cholesterol 39mg 13%
      Saturated Fats 6.1g 31%
      Net-Carbs 23.4g
      Trans Fatty Acids 0.41g
      Minerals
      -- = missing data %DV
      Weight488g
      Calcium 585.6mg 45%
      Iron, Fe 0.1mg 1%
      Potassium, K 683.2mg 15%
      Magnesium 53.7mg 13%
      Phosphorus, P 449mg 36%
      Sodium 229.4mg 10%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.03mg 3%
      Manganese 0.07mg 3%
      Selenium, Se 12.2mcg 22%
      Fluoride, F 16.6mcg 0%
      Molybdenum --mcg
      Iodine, I 175.7mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight488g
      Vitamin A, RAE 268.4mcg 30%
      Vitamin C 0.98mg 1%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.9mg 69%
      Niacin (B3) 0.45mg 3%
      Vitamin B5 (PA) 1.7mg 35%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 24.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.4mcg 6%
      Folate DFE 24.4mcg 6%
      Choline 80mg 15%
      Vitamin B12 2.6mcg 108%
      Retinol 268.4mcg
      Carotene, beta 19.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 927.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 5.9mcg 29%
      Vitamin D2 --mcg
      Vitamin D3 5.9mcg
      Vitamin D (IU) 239.1IU 30%
      Vitamin K 0.98mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight488g
      Water 435.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.06
      Carbs & Sugars
      -- = missing data %DV
      Weight488g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 0.05g
      Fructose 0.05g
      Lactose 24.4g
      Maltose 0.05g
      Galactose 0.1g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight488g
      Total Monounsaturated 2.733g
      Total Polyunsaturated 0.356g
      Omega 3s 0.039g 2%
      Omega 6s 0.303g 2%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.039g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.268g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.376g
      Caproic (6:0) 0.195g
      Caprylic Acid (8:0) 0.098g
      Capric Acid (10:0) 0.239g
      Lauric Acid (12:0) 0.268g
      Tridecanoic Acid (13:0) 0.01g
      Myristic Acid (14:0) 0.854g
      Pentadecanoic Acid (15:0) 0.098g
      Palmitic Acid (16:0) 2.723g
      Margaric Acid (17:0) 0.054g
      Stearic Acid (18:0) 1.186g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.073g
      Pentadecenoic Acid (15:1) 0.02g
      Palmitoleic Acid (16:1) 0.132g
      cis-Palmitoleic Acid (16:1 cis) 0.132g
      Heptadecenoic Acid (17:1) 0.024g
      Oleic Acid (18:1) 2.479g
      cis-Oleic Acid (18:1 cis) 2.098g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.303g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.034g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.034g
      Trans-Monoenoic Fats 0.381g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.381g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight488g
      Essential Amino Acids
      Histidine 488mg 70%
      Isoleucine 834mg 60%
      Leucine 1527mg 56%
      Lysine 1347mg 64%
      Methionine 425mg 58%
      Phenylalanine 834mg 95%
      Threonine 688mg 66%
      Tryptophan 205mg 73%
      Valine 1054mg 58%
      Conditionally Essential Amino Acids
      Arginine 459mg
      Cystine 98mg 34%
      Glycine 317mg
      Proline 1591mg
      Tyrosine 815mg 93%
      Non-Essential Amino Acids
      Alanine 547mg
      Aspartic acid 1381mg
      Betaine 4mg
      Glutamic acid 3621mg
      Hydroxyproline 0mg
      Serine 971mg
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.