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Milk Nonfat Fluid Protein Fortified With Added Vitamin A And Vitamin D (Fat Free And Skim)
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Milk Nonfat Fluid Protein Fortified With Added Vitamin A And Vitamin D (Fat Free And Skim)

101 calories

in 1 cup
Where do the calories come from?
40% from Protein (9.7g)
5% from Fat (0.6g)
55% from Carbs (14g)
Quick Stats
  • Calories 101 5% DV
  • Protein 9.7g 19% DV
  • Fat 0.6g 1% DV
  • Carbs 14g 5% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 145mg 6% DV
  • Calcium 352mg 27% DV
Nutrition Facts
Serving Size
1 cup (246g)
Calories101
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 145.1mg6%
Total Carbohydrate 13.7g5%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 2.7mg3%
Vitamin D 2.5μg12%
Iron 0.1mg1%
Calcium 351.8mg27%
Potassium 447.7mg10%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
6%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat1% DV0.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol2% DV4.9mg
  • Carbohydrate5% DV13.7g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein19% DV9.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV351.8mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K10% DV447.7mg
  • Sodium6% DV145.1mg
  • Magnesium9% DV39.4mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.1μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C3% DV2.7mg
  • Vitamin D12% DV2.5μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 101 5%
Fat 0.6g 1%
Protein 9.7g 19%
Carbohydrate 13.7g 5%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.4g 2%
Net-Carbs 13.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 351.8mg 27%
Iron, Fe 0.1mg 1%
Potassium, K 447.7mg 10%
Magnesium 39.4mg 9%
Phosphorus, P 275.5mg 22%
Sodium 145.1mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 150.1μg 17%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 14.8μg 4%
Folic acid 0μg 0%
Food Folate 14.8μg 4%
Folate DFE 14.8μg 4%
Choline ~mg ~%
Vitamin B12 1.1μg 44%
Retinol 150.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 499.4IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 2.5μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 98.4IU 12%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 219.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 160mg
Polyunsaturated Fats 22mg
Omega 3s 7mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 32mg
6:0 5mg
8:0 7mg
10:0 12mg
12:0 7mg
13:0 ~mg
14:0 59mg
15:0 ~mg
16:0 180mg
17:0 ~mg
18:0 64mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 130mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan 138mg 49%
Threonine 440mg 42%
Isoleucine 590mg 42%
Leucine 954mg 35%
Lysine 772mg 37%
Methionine 244mg 33%
Cystine 91mg 32%
Phenylalanine 470mg 54%
Tyrosine 470mg 54%
Valine 652mg 36%
Arginine 352mg
Histidine 263mg 38%
Alanine 337mg
Aspartic acid 738mg
Glutamic acid 2039mg
Glycine 207mg
Proline 945mg
Serine 529mg
Hydroxyproline ~mg
Database: Standard Release
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