Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (246g) | |||
Calories | 101 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat ~g | |||
Cholesterol 4.9mg | 2% | ||
Sodium 145.1mg | 6% | ||
Total Carbohydrate 13.7g | 5% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 9.7g | 19% | ||
Vitamin C 2.7mg | 3% | ||
Vitamin D 2.5μg | 12% | ||
Iron 0.1mg | 1% | ||
Calcium 351.8mg | 27% | ||
Potassium 447.7mg | 10% | ||
Phosphorus 275.5mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 246g | |
Calories | 101 | 5% |
Fat | 0.6g | 1% |
Protein | 9.7g | 19% |
Carbohydrate | 13.7g | 5% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 4.9mg | 2% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 13.7g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 246g | |
Calcium | 351.8mg | 27% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 447.7mg | 10% |
Magnesium | 39.4mg | 9% |
Phosphorus, P | 275.5mg | 22% |
Sodium | 145.1mg | 6% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 0% |
Selenium, Se | 5.9μg | 11% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 246g | |
Vitamin A, RAE | 150.1μg | 17% |
Vitamin C | 2.7mg | 3% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.5mg | 37% |
Niacin (B3) | 0.2mg | 2% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 14.8μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 14.8μg | 4% |
Folate DFE | 14.8μg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 1.1μg | 44% |
Retinol | 150.1μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 499.4IU | 17% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 2.5μg | 12% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 98.4IU | 12% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 246g | |
Water | 219.8g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -0.09 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 246g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 246g | |
Monounsaturated Fats | 160mg | |
Polyunsaturated Fats | 22mg | |
Omega 3s | 7mg | 0% |
Omega 6s | 15mg | 0% |
Omega 3 to Omega 6 Ratio | 0.5 | |
Omega 6 to Omega 3 Ratio | 2 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 32mg | |
6:0 | 5mg | |
8:0 | 7mg | |
10:0 | 12mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 59mg | |
15:0 | ~mg | |
16:0 | 180mg | |
17:0 | ~mg | |
18:0 | 64mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 22mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 130mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 15mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 7mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 246g | |
Betaine | ~mg | |
Tryptophan | 138mg | 49% |
Threonine | 440mg | 42% |
Isoleucine | 590mg | 42% |
Leucine | 954mg | 35% |
Lysine | 772mg | 37% |
Methionine | 244mg | 33% |
Cystine | 91mg | 32% |
Phenylalanine | 470mg | 54% |
Tyrosine | 470mg | 54% |
Valine | 652mg | 36% |
Arginine | 352mg | |
Histidine | 263mg | 38% |
Alanine | 337mg | |
Aspartic acid | 738mg | |
Glutamic acid | 2039mg | |
Glycine | 207mg | |
Proline | 945mg | |
Serine | 529mg | |
Hydroxyproline | ~mg |