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      Sweetened Condensed Milk
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      Sweetened Condensed Milk

      Milk Canned Condensed Sweetened
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fl oz (38g)
      Calories123
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 2.1g10%
      Trans Fat --g
      Cholesterol 13mg4%
      Sodium 48.5mg2%
      Total Carbohydrate 20.8g8%
      Dietary Fiber 0g0%
      Total Sugars 20.8g42%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 0.99mg1%
      Vitamin D 0.08mcg0%
      Iron 0.07mg0%
      Calcium 108.5mg8%
      Potassium 141.7mg3%
      Phosphorus 96.6mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 123 6% DV
      • Protein 3g 6% DV
      • Carbs 21g 8% DV
      • Fat 3.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 21g 42% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Sweetened Condensed Milk coming from 10% protein, 66% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sweetened Condensed Milk. This food consists of 27.67% water, 8.06% protein, 55.41% carbs, 8.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight38g
      Calories 123 6%
      Fat 3.3g 4%
      Protein 3g 6%
      Carbohydrate 20.8g 8%
      Sugars 20.8g 42%
      Fiber 0g 0%
      Cholesterol 13mg 4%
      Saturated Fats 2.1g 10%
      Net-Carbs 20.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight38g
      Calcium 108.5mg 8%
      Iron, Fe 0.07mg 0%
      Potassium, K 141.7mg 3%
      Magnesium 9.9mg 2%
      Phosphorus, P 96.6mg 8%
      Sodium 48.5mg 2%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 5.7mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight38g
      Vitamin A, RAE 28.3mcg 3%
      Vitamin C 0.99mg 1%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.08mg 1%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 4.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.2mcg 1%
      Folate DFE 4.2mcg 1%
      Choline 34mg 6%
      Vitamin B12 0.17mcg 7%
      Retinol 27.9mcg
      Carotene, beta 5.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 102IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.08mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.08mcg
      Vitamin D (IU) 2.3IU 0%
      Vitamin K 0.23mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight38g
      Water 10.4g
      Ash 0.7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.39
      Carbs & Sugars
      -- = missing data %DV
      Weight38g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight38g
      Total Monounsaturated 0.927g
      Total Polyunsaturated 0.129g
      Omega 3s 0.046g 3%
      Omega 6s 0.083g 0%
      Omega 3 to Omega 6 Ratio 0.56
      Omega 6 to Omega 3 Ratio 1.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.108g
      Caproic (6:0) 0.064g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.028g
      Lauric Acid (12:0) 0.069g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.299g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.915g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.462g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.836g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.083g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight38g
      Essential Amino Acids
      Histidine 82mg 12%
      Isoleucine 183mg 13%
      Leucine 296mg 11%
      Lysine 240mg 11%
      Methionine 76mg 10%
      Phenylalanine 146mg 17%
      Threonine 136mg 13%
      Tryptophan 43mg 15%
      Valine 202mg 11%
      Conditionally Essential Amino Acids
      Arginine 109mg
      Cystine 28mg 10%
      Glycine 64mg
      Proline 293mg
      Tyrosine 146mg 17%
      Non-Essential Amino Acids
      Alanine 104mg
      Aspartic acid 229mg
      Betaine --mg
      Glutamic acid 633mg
      Hydroxyproline --mg
      Serine 164mg
      Data Source
      Sweetened Condensed Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.