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Sweetened Condensed Milk
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Sweetened Condensed Milk

Milk Canned Condensed Sweetened
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Nutrition Facts
Serving Size
1 fl oz (38g)
Calories123
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 13mg4%
Sodium 48.5mg2%
Total Carbohydrate 20.8g8%
Dietary Fiber 0g0%
Total Sugars 20.8g42%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0.99mg1%
Vitamin D 0.08mcg0%
Iron 0.07mg0%
Calcium 108.5mg8%
Potassium 141.7mg3%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 3g 6% DV
  • Carbs 21g 8% DV
  • Fat 3.3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 21g 42% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Sweetened Condensed Milk coming from 10% protein, 66% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweetened Condensed Milk. This food consists of 27.67% water, 8.06% protein, 55.41% carbs, 8.86% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight38g
Calories 123 6%
Fat 3.3g 4%
Protein 3g 6%
Carbohydrate 20.8g 8%
Sugars 20.8g 42%
Fiber 0g 0%
Cholesterol 13mg 4%
Saturated Fats 2.1g 10%
Net-Carbs 20.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight38g
Calcium 108.5mg 8%
Iron, Fe 0.07mg 0%
Potassium, K 141.7mg 3%
Magnesium 9.9mg 2%
Phosphorus, P 96.6mg 8%
Sodium 48.5mg 2%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight38g
Vitamin A, RAE 28.3mcg 3%
Vitamin C 0.99mg 1%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.08mg 1%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 4.2mcg 1%
Folic acid 0mcg 0%
Food Folate 4.2mcg 1%
Folate DFE 4.2mcg 1%
Choline 34mg 6%
Vitamin B12 0.17mcg 7%
Retinol 27.9mcg
Carotene, beta 5.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 102IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.08mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.08mcg
Vitamin D (IU) 2.3IU 0%
Vitamin K 0.23mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight38g
Water 10.4g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
-- = missing data %DV
Weight38g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight38g
Total Monounsaturated 0.927g
Total Polyunsaturated 0.129g
Omega 3s 0.046g 3%
Omega 6s 0.083g 0%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.108g
Caproic (6:0) 0.064g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.028g
Lauric Acid (12:0) 0.069g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.299g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.915g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.462g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.052g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.836g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.083g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight38g
Essential Amino Acids
Histidine 82mg 12%
Isoleucine 183mg 13%
Leucine 296mg 11%
Lysine 240mg 11%
Methionine 76mg 10%
Phenylalanine 146mg 17%
Threonine 136mg 13%
Tryptophan 43mg 15%
Valine 202mg 11%
Conditionally Essential Amino Acids
Arginine 109mg
Cystine 28mg 10%
Glycine 64mg
Proline 293mg
Tyrosine 146mg 17%
Non-Essential Amino Acids
Alanine 104mg
Aspartic acid 229mg
Betaine --mg
Glutamic acid 633mg
Hydroxyproline --mg
Serine 164mg
Data Source
Sweetened Condensed Milk
USDA Food Data Central Standard Release (Common)
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