Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Hot Cocoa
      ×
      Compare Add to Recipe

      Hot Cocoa

      Milk Chocolate Beverage Hot Cocoa Homemade
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (250g)
      Calories193
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 3.6g18%
      Trans Fat 0.2g
      Cholesterol 20mg7%
      Sodium 110mg5%
      Total Carbohydrate 26.9g10%
      Dietary Fiber 2.5g9%
      Total Sugars 24.2g48%
      Includes --g Added Sugars--%
      Protein 8.8g18%
      Vitamin C 0.5mg1%
      Vitamin D 2.8mcg14%
      Iron 1.1mg6%
      Calcium 285mg22%
      Potassium 492.5mg10%
      Phosphorus 262.5mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 8.8g 18% DV
      • Carbs 27g 10% DV
      • Fat 5.9g 8% DV
      • Fiber 2.5g 9% DV
      • Sugar 24g 48% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Hot Cocoa coming from 18% protein, 55% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hot Cocoa. This food consists of 83.24% water, 3.55% protein, 10.84% carbs, 2.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight250g
      Calories 193 10%
      Fat 5.9g 8%
      Protein 8.8g 18%
      Carbohydrate 26.9g 10%
      Sugars 24.2g 48%
      Fiber 2.5g 9%
      Cholesterol 20mg 7%
      Saturated Fats 3.6g 18%
      Net-Carbs 24.4g
      Trans Fatty Acids 0.2g
      Minerals
      -- = missing data %DV
      Weight250g
      Calcium 285mg 22%
      Iron, Fe 1.1mg 6%
      Potassium, K 492.5mg 10%
      Magnesium 57.5mg 14%
      Phosphorus, P 262.5mg 21%
      Sodium 110mg 5%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.26mg 29%
      Manganese 0.03mg 1%
      Selenium, Se 6.8mcg 12%
      Fluoride, F 7.8mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight250g
      Vitamin A, RAE 127.5mcg 14%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 0.33mg 2%
      Vitamin B5 (PA) 0.82mg 16%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 12.5mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.5mcg 3%
      Folate DFE 12.5mcg 3%
      Choline 39mg 7%
      Vitamin B12 1.2mcg 51%
      Retinol 127.5mcg
      Carotene, beta 10mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 437.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 2.8mcg 14%
      Vitamin D2 --mcg
      Vitamin D3 2.8mcg
      Vitamin D (IU) 112.5IU 14%
      Vitamin K 0.5mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight250g
      Water 206.1g
      Ash 2g
      Alcohol 0g
      Caffeine 5mg
      Theobromine 170mg
      PRAL score -1.58
      Carbs & Sugars
      -- = missing data %DV
      Weight250g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 12.5g
      Glucose (Dextrose) 0.03g
      Fructose 0.03g
      Lactose 11.6g
      Maltose 0.03g
      Galactose 0.03g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight250g
      Total Monounsaturated 1.693g
      Total Polyunsaturated 0.21g
      Omega 3s 0.02g 1%
      Omega 6s 0.185g 1%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.178g
      Caproic (6:0) 0.093g
      Caprylic Acid (8:0) 0.048g
      Capric Acid (10:0) 0.112g
      Lauric Acid (12:0) 0.125g
      Tridecanoic Acid (13:0) 0.005g
      Myristic Acid (14:0) 0.408g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 1.6g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.923g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0.01g
      Palmitoleic Acid (16:1) 0.063g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 1.57g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.185g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.18g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight250g
      Essential Amino Acids
      Histidine 168mg 24%
      Isoleucine 423mg 30%
      Leucine 763mg 28%
      Lysine 538mg 26%
      Methionine 190mg 26%
      Phenylalanine 375mg 43%
      Threonine 238mg 23%
      Tryptophan 93mg 33%
      Valine 503mg 28%
      Conditionally Essential Amino Acids
      Arginine 248mg
      Cystine 248mg 86%
      Glycine 140mg
      Proline 850mg
      Tyrosine 353mg 40%
      Non-Essential Amino Acids
      Alanine 255mg
      Aspartic acid 690mg
      Betaine 2mg
      Glutamic acid 1798mg
      Hydroxyproline --mg
      Serine 460mg
      Data Source
      Hot Cocoa
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.