| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (250g) | |||
| Calories | 193 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.2g | |||
| Cholesterol 20mg | 7% | ||
| Sodium 110mg | 5% | ||
| Total Carbohydrate 26.9g | 9% | ||
| Dietary Fiber 2.5g | 9% | ||
| Total Sugars 24.2g | 48% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.8g | 18% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 2.8mcg | 14% | ||
| Iron 1.1mg | 6% | ||
| Calcium 285mg | 22% | ||
| Potassium 492.5mg | 10% | ||
| Phosphorus 262.5mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Hot Cocoa coming from 18% protein, 55% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hot Cocoa. This food consists of 83.24% water, 3.55% protein, 10.84% carbs, 2.36% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 250g | |
| Calories | 193 | 10% |
| Fat | 5.9g | 8% |
| Protein | 8.8g | 18% |
| Carbohydrate | 26.9g | 9% |
| Sugars | 24.2g | 48% |
| Fiber | 2.5g | 9% |
| Cholesterol | 20mg | 7% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 24.4g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Calcium | 285mg | 22% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 492.5mg | 10% |
| Magnesium | 57.5mg | 14% |
| Phosphorus, P | 262.5mg | 21% |
| Sodium | 110mg | 5% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.3mg | 29% |
| Manganese | 0mg | 1% |
| Selenium, Se | 6.8mcg | 12% |
| Fluoride, F | 7.8mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Vitamin A, RAE | 127.5mcg | 14% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 12.5mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.5mcg | 3% |
| Folate DFE | 12.5mcg | 3% |
| Choline | 39mg | 7% |
| Vitamin B12 | 1.2mcg | 51% |
| Retinol | 127.5mcg | |
| Carotene, beta | 10mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 437.5IU | 15% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 2.8mcg | 14% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 2.8mcg | |
| Vitamin D (IU) | 112.5IU | 14% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 250g | |
| Water | 206.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 5mg | |
| Theobromine | 170mg | |
| PRAL score | -1.58 | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 12.5g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 11.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 250g | |
| Monounsaturated Fats | 1693mg | |
| Polyunsaturated Fats | 210mg | |
| Omega 3s | 20mg | 1% |
| Omega 6s | 185mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.25 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 18mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | ~mg | |
| 4:0 | 178mg | |
| 6:0 | 93mg | |
| 8:0 | 48mg | |
| 10:0 | 113mg | |
| 12:0 | 125mg | |
| 13:0 | 5mg | |
| 14:0 | 408mg | |
| 15:0 | 45mg | |
| 16:0 | 1600mg | |
| 17:0 | 25mg | |
| 18:0 | 923mg | |
| 20:0 | 10mg | |
| 22:0 | 5mg | |
| 24:0 | ~mg | |
| 14:1 | 33mg | |
| 15:1 | 10mg | |
| 16:1 undifferentiated | 63mg | |
| 16:1 c | ~mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 1570mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 185mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 180mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 250g | |
| Betaine | 2mg | |
| Tryptophan | 93mg | 33% |
| Threonine | 238mg | 23% |
| Isoleucine | 423mg | 30% |
| Leucine | 763mg | 28% |
| Lysine | 538mg | 26% |
| Methionine | 190mg | 26% |
| Cystine | 248mg | 86% |
| Phenylalanine | 375mg | 43% |
| Tyrosine | 353mg | 40% |
| Valine | 503mg | 28% |
| Arginine | 248mg | |
| Histidine | 168mg | 24% |
| Alanine | 255mg | |
| Aspartic acid | 690mg | |
| Glutamic acid | 1798mg | |
| Glycine | 140mg | |
| Proline | 850mg | |
| Serine | 460mg | |
| Hydroxyproline | ~mg | |