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Hot Cocoa
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Hot Cocoa

Milk Chocolate Beverage Hot Cocoa Homemade
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (250g)
Calories193
% Daily Value *
Total Fat 5.9g9%
Saturated Fat 3.6g18%
Trans Fat 0.2g
Cholesterol 20mg7%
Sodium 110mg5%
Total Carbohydrate 26.9g9%
Dietary Fiber 2.5g10%
Total Sugars 24.2g48%
Includes ~g Added Sugars~%
Protein 8.8g18%
Vitamin C 0.5mg1%
Vitamin D 2.8μg14%
Iron 1.1mg6%
Calcium 285mg22%
Potassium 492.5mg10%
Phosphorus 262.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
11%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat9% DV5.9g
  • Saturated Fats18% DV3.6g
  • Cholesterol7% DV20mg
  • Carbohydrate9% DV26.9g
  • Fiber10% DV2.5g
  • Sugars48% DV24.2g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV285mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K10% DV492.5mg
  • Sodium5% DV110mg
  • Magnesium14% DV57.5mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV127.5μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D14% DV2.8μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 193 10%
Fat 5.9g 9%
Protein 8.8g 18%
Carbohydrate 26.9g 9%
Sugars 24.2g 48%
Fiber 2.5g 10%
Cholesterol 20mg 7%
Saturated Fats 3.6g 18%
Net-Carbs 24.4g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 285mg 22%
Iron, Fe 1.1mg 6%
Potassium, K 492.5mg 10%
Magnesium 57.5mg 14%
Phosphorus, P 262.5mg 21%
Sodium 110mg 5%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 29%
Manganese 0mg 1%
Selenium, Se 6.8μg 12%
Fluoride, F 7.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 127.5μg 14%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 39mg 7%
Vitamin B12 1.2μg 51%
Retinol 127.5μg
Carotene, beta 10μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 437.5IU 15%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 2.8μg 14%
Vitamin D2 ~μg
Vitamin D3 2.8μg
Vitamin D (IU) 112.5IU 14%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 206.1g
Ash 2g
Alcohol 0g
Caffeine 5mg
Theobromine 170mg
PRAL score -1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 11.6g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monosaturated Fats 1693mg
Polyunsaturated Fats 210mg
Omega 3s 20mg 1%
Omega 6s 185mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 178mg
6:0 93mg
8:0 48mg
10:0 113mg
12:0 125mg
13:0 5mg
14:0 408mg
15:0 45mg
16:0 1600mg
17:0 25mg
18:0 923mg
20:0 10mg
22:0 5mg
24:0 ~mg
14:1 33mg
15:1 10mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 13mg
18:1 undifferentiated 1570mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 185mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 180mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine 2mg
Tryptophan 93mg 33%
Threonine 238mg 23%
Isoleucine 423mg 30%
Leucine 763mg 28%
Lysine 538mg 26%
Methionine 190mg 26%
Cystine 248mg 86%
Phenylalanine 375mg 43%
Tyrosine 353mg 40%
Valine 503mg 28%
Arginine 248mg
Histidine 168mg 24%
Alanine 255mg
Aspartic acid 690mg
Glutamic acid 1798mg
Glycine 140mg
Proline 850mg
Serine 460mg
Hydroxyproline ~mg
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