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Hot Cocoa
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Hot Cocoa

Milk Chocolate Beverage Hot Cocoa Homemade
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Nutrition Facts
Serving Size
1 cup (250g)
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 3.6g18%
Trans Fat 0.2g
Cholesterol 20mg7%
Sodium 110mg5%
Total Carbohydrate 26.9g10%
Dietary Fiber 2.5g9%
Total Sugars 24.2g48%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 0.5mg1%
Vitamin D 2.8mcg14%
Iron 1.1mg6%
Calcium 285mg22%
Potassium 492.5mg10%
Phosphorus 262.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 193 10% DV
  • Protein 8.8g 18% DV
  • Carbs 27g 10% DV
  • Fat 5.9g 8% DV
  • Fiber 2.5g 9% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Hot Cocoa coming from 18% protein, 55% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hot Cocoa. This food consists of 83.24% water, 3.55% protein, 10.84% carbs, 2.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 193 10%
Fat 5.9g 8%
Protein 8.8g 18%
Carbohydrate 26.9g 10%
Sugars 24.2g 48%
Fiber 2.5g 9%
Cholesterol 20mg 7%
Saturated Fats 3.6g 18%
Net-Carbs 24.4g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 285mg 22%
Iron, Fe 1.1mg 6%
Potassium, K 492.5mg 10%
Magnesium 57.5mg 14%
Phosphorus, P 262.5mg 21%
Sodium 110mg 5%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.26mg 29%
Manganese 0.03mg 1%
Selenium, Se 6.8mcg 12%
Fluoride, F 7.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 127.5mcg 14%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.45mg 35%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) 0.82mg 16%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 12.5mcg 3%
Folic acid 0mcg 0%
Food Folate 12.5mcg 3%
Folate DFE 12.5mcg 3%
Choline 39mg 7%
Vitamin B12 1.2mcg 51%
Retinol 127.5mcg
Carotene, beta 10mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 437.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 2.8mcg 14%
Vitamin D2 --mcg
Vitamin D3 2.8mcg
Vitamin D (IU) 112.5IU 14%
Vitamin K 0.5mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 206.1g
Ash 2g
Alcohol 0g
Caffeine 5mg
Theobromine 170mg
PRAL score -1.58
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 12.5g
Glucose (Dextrose) 0.03g
Fructose 0.03g
Lactose 11.6g
Maltose 0.03g
Galactose 0.03g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.693g
Total Polyunsaturated 0.21g
Omega 3s 0.02g 1%
Omega 6s 0.185g 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.178g
Caproic (6:0) 0.093g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.112g
Lauric Acid (12:0) 0.125g
Tridecanoic Acid (13:0) 0.005g
Myristic Acid (14:0) 0.408g
Pentadecanoic Acid (15:0) 0.045g
Palmitic Acid (16:0) 1.6g
Margaric Acid (17:0) 0.025g
Stearic Acid (18:0) 0.923g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.033g
Pentadecenoic Acid (15:1) 0.01g
Palmitoleic Acid (16:1) 0.063g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 1.57g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.185g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.18g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 168mg 24%
Isoleucine 423mg 30%
Leucine 763mg 28%
Lysine 538mg 26%
Methionine 190mg 26%
Phenylalanine 375mg 43%
Threonine 238mg 23%
Tryptophan 93mg 33%
Valine 503mg 28%
Conditionally Essential Amino Acids
Arginine 248mg
Cystine 248mg 86%
Glycine 140mg
Proline 850mg
Tyrosine 353mg 40%
Non-Essential Amino Acids
Alanine 255mg
Aspartic acid 690mg
Betaine 2mg
Glutamic acid 1798mg
Hydroxyproline --mg
Serine 460mg
Data Source
Hot Cocoa
USDA Food Data Central Standard Release (Common)