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Greek Yogurt (Plain)
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Greek Yogurt (Plain)

Yogurt Greek Plain Whole Milk
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories97
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 35mg2%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 100mg8%
Potassium 141mg3%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 9g 18% DV
  • Carbs 4g 1% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Greek Yogurt (Plain) coming from 37% protein, 16% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Greek Yogurt (Plain). This food consists of 81.89% water, 9.07% protein, 4.01% carbs, 5.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 97 5%
Fat 5g 6%
Protein 9g 18%
Carbohydrate 4g 1%
Sugars 4g 8%
Fiber 0g 0%
Cholesterol 13mg 4%
Saturated Fats 2.4g 12%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 100mg 8%
Iron, Fe 0mg 0%
Potassium, K 141mg 3%
Magnesium 11mg 3%
Phosphorus, P 135mg 11%
Sodium 35mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 9.7μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 15.1mg 3%
Vitamin B12 0.8μg 31%
Retinol 1μg
Carotene, beta 7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 81.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.84
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 2136mg
Polyunsaturated Fats 469mg
Omega 3s 27mg 2%
Omega 6s 209mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.74
18:3 n-3 c,c,c (ALA) 23mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 51mg
8:0 86mg
10:0 264mg
12:0 127mg
13:0 ~mg
14:0 316mg
15:0 67mg
16:0 1000mg
17:0 60mg
18:0 422mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 18mg
15:1 0mg
16:1 undifferentiated 49mg
16:1 c 44mg
17:1 0mg
18:1 undifferentiated 993mg
18:1 c 879mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 209mg
18:2 n-6 c,c 209mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t 5mg
18:1 t 114mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Greek Yogurt (Plain)
USDA Food Data Central. Standard Release (Common)
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