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Roasted Turkey
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Roasted Turkey

Turkey, whole, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories161
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.8g9%
Trans Fat 0.09g
Cholesterol 92.6mg31%
Sodium 87.6mg4%
Total Carbohydrate 0.05g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 0.93mg5%
Calcium 11.9mg1%
Potassium 203.2mg4%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.79
  • Inflammation Score 32
  • Amino Acid Score 42%
  • Potassium/Sodium 2.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Roasted Turkey coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roasted Turkey. This food consists of 63.8% water, 28.7% protein, 0.1% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 161 8%
Fat 6.3g 8%
Protein 24.3g 49%
Carbohydrate 0.05g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 92.6mg 31%
Saturated Fats 1.8g 9%
Net-Carbs 0.05g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.93mg 5%
Potassium, K 203.2mg 4%
Magnesium 25.5mg 6%
Phosphorus, P 189.5mg 15%
Sodium 87.6mg 4%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 1%
Selenium, Se 25.3mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 0.81mg 16%
Vitamin B6 0.52mg 31%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 74.3mg 14%
Vitamin B12 0.87mcg 36%
Retinol 10.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 33.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 12.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.79
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.25g
Total Polyunsaturated 1.801g
Omega 3s 0.092g 6%
Omega 6s 1.588g 9%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.089g 6%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.565g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.065g
Pentadecanoic Acid (15:0) 0.011g
Palmitic Acid (16:0) 1.229g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.475g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.215g
cis-Palmitoleic Acid (16:1 cis) 0.211g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 1.986g
cis-Oleic Acid (18:1 cis) 1.921g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.592g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.092g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.017g
Trans-Monoenoic Fats 0.069g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.065g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.017g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 637mg 91%
Isoleucine 677mg 48%
Leucine 1636mg 60%
Lysine 1940mg 92%
Methionine 615mg 85%
Phenylalanine 768mg 88%
Threonine 853mg 81%
Tryptophan 247mg 88%
Valine 767mg 42%
Conditionally Essential Amino Acids
Arginine 1386mg
Cystine 225mg 78%
Glycine 1213mg
Proline 1390mg
Tyrosine 696mg 80%
Non-Essential Amino Acids
Alanine 1340mg
Aspartic acid 1900mg
Betaine 3mg
Glutamic acid 3219mg
Hydroxyproline --mg
Serine 947mg
Data Source
Roasted Turkey
USDA Food Data Central Standard Release (Common)