Roasted Turkey
Turkey Whole Meat And Skin Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 161 % Daily Value * Total Fat 6.3g 10% Saturated Fat 1.8g 9% Trans Fat 0.1g Cholesterol 92.6mg 31% Sodium 87.6mg 4% Total Carbohydrate 0.1g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 24.3g 49% Vitamin C 0mg 0%
Vitamin D 0.3μg 2% Iron 0.9mg 5% Calcium 11.9mg 1% Potassium 203.2mg 4% Phosphorus 189.5mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
64% Water
7% Fat
0% Carbs
29% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 161 calories Fat 10% DV 6.3g Saturated Fats 9% DV 1.8g Cholesterol 31% DV 92.6mg Carbohydrate 0% DV 0.1g Fiber 0% DV 0g Sugars 0% DV 0g Protein 49% DV 24.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 11.9mg Iron, Fe 5% DV 0.9mg Potassium, K 4% DV 203.2mg Sodium 4% DV 87.6mg Magnesium 6% DV 25.5mg Zinc, Zn 19% DV 2.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 10.2μg Vitamin B12 36% DV 0.9μg Vitamin C 0% DV 0mg Vitamin D 2% DV 0.3μg Vitamin E 0% DV 0.1mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
161
8% Fat
6.3g
10% Protein
24.3g
49% Carbohydrate
0.1g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
92.6mg
31% Saturated Fats
1.8g
9% Net-Carbs
0.1g
Trans Fatty Acids
0.1g
Minerals
%DV ~ = missing data Weight 85g Calcium
11.9mg
1% Iron, Fe
0.9mg
5% Potassium, K
203.2mg
4% Magnesium
25.5mg
6% Phosphorus, P
189.5mg
15% Sodium
87.6mg
4% Zinc, Zn
2.1mg
19% Copper, Cu
0.1mg
9% Manganese
0mg
1% Selenium, Se
25.3μg
46% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
10.2μg
1% Vitamin C
0mg
0% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.2mg
18% Niacin (B3)
8.1mg
51% Vitamin B5 (PA)
0.8mg
16% Vitamin B6
0.5mg
31% Biotin
~μg
Folate (B9)
7.7μg
2% Folic acid
0μg
0% Food Folate
7.7μg
2% Folate DFE
7.7μg
2% Choline
74.3mg
14% Vitamin B12
0.9μg
36% Retinol
10.2μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
33.2IU
1% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
0% Vitamin D
0.3μg
2% Vitamin D2
~μg
Vitamin D3
0.3μg
Vitamin D (IU)
12.8IU
2% Vitamin K
0μg
0% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
54g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
13.79
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
2250mg
Polyunsaturated Fats
1801mg
Omega 3s
108mg
7% Omega 6s
1639mg
10% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
15.18
18:3 n-3 c,c,c (ALA)
89mg
20:5 n-3 (EPA)
7mg
22:5 n-3 (DPA)
7mg
22:6 n-3 (DHA)
4mg
Trans-Polyenoic Fats
17mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
5mg
12:0
21mg
13:0
~mg
14:0
65mg
15:0
11mg
16:0
1229mg
17:0
17mg
18:0
475mg
20:0
6mg
22:0
3mg
24:0
1mg
14:1
9mg
15:1
0mg
16:1 undifferentiated
215mg
16:1 c
211mg
17:1
10mg
18:1 undifferentiated
1986mg
18:1 c
1921mg
18:1-11 t (18:1t n-7)
~mg
20:1
30mg
22:1 undifferentiated
1mg
22:1 c
1mg
24:1 c
0mg
18:2 undiff
1592mg
18:2 n-6 c,c
1565mg
18:2 CLAs
10mg
18:2 i
~mg
18:3 undiff
92mg
18:3 n-6 c,c,c
3mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
12mg
20:3 undifferentiated
9mg
20:3 n-3
1mg
20:3 n-6
9mg
20:4 undifferentiated
65mg
20:4 n-6
~mg
21:5
~mg
22:4
14mg
Trans-Monoenoic Fats
69mg
16:1 t
4mg
18:1 t
65mg
22:1 t
0mg
18:2 t not further defined
17mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
3mg
Tryptophan
247mg
88% Threonine
853mg
81% Isoleucine
677mg
48% Leucine
1636mg
60% Lysine
1940mg
92% Methionine
615mg
85% Cystine
225mg
78% Phenylalanine
768mg
88% Tyrosine
696mg
80% Valine
767mg
42% Arginine
1386mg
Histidine
637mg
91% Alanine
1340mg
Aspartic acid
1900mg
Glutamic acid
3219mg
Glycine
1213mg
Proline
1390mg
Serine
947mg
Hydroxyproline
~mg
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