| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 161 | ||
| % Daily Value * | |||
| Total Fat 6.3g | 10% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.1g | |||
| Cholesterol 92.6mg | 31% | ||
| Sodium 87.6mg | 4% | ||
| Total Carbohydrate 0.1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.3g | 49% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3μg | 2% | ||
| Iron 0.9mg | 5% | ||
| Calcium 11.9mg | 1% | ||
| Potassium 203.2mg | 4% | ||
| Phosphorus 189.5mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 161 | 8% |
| Fat | 6.3g | 10% |
| Protein | 24.3g | 49% |
| Carbohydrate | 0.1g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 92.6mg | 31% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 0.1g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 11.9mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 203.2mg | 4% |
| Magnesium | 25.5mg | 6% |
| Phosphorus, P | 189.5mg | 15% |
| Sodium | 87.6mg | 4% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 25.3μg | 46% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 10.2μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 8.1mg | 51% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~μg | |
| Folate (B9) | 7.7μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7.7μg | 2% |
| Folate DFE | 7.7μg | 2% |
| Choline | 74.3mg | 14% |
| Vitamin B12 | 0.9μg | 36% |
| Retinol | 10.2μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 33.2IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.3μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 54g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.79 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 2250mg | |
| Polyunsaturated Fats | 1801mg | |
| Omega 3s | 108mg | 7% |
| Omega 6s | 1639mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.18 | |
| 18:3 n-3 c,c,c (ALA) | 89mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 17mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 21mg | |
| 13:0 | ~mg | |
| 14:0 | 65mg | |
| 15:0 | 11mg | |
| 16:0 | 1229mg | |
| 17:0 | 17mg | |
| 18:0 | 475mg | |
| 20:0 | 6mg | |
| 22:0 | 3mg | |
| 24:0 | 1mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 215mg | |
| 16:1 c | 211mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 1986mg | |
| 18:1 c | 1921mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 30mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1592mg | |
| 18:2 n-6 c,c | 1565mg | |
| 18:2 CLAs | 10mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 92mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 12mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 65mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 14mg | |
| Trans-Monoenoic Fats | 69mg | |
| 16:1 t | 4mg | |
| 18:1 t | 65mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 17mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 247mg | 88% |
| Threonine | 853mg | 81% |
| Isoleucine | 677mg | 48% |
| Leucine | 1636mg | 60% |
| Lysine | 1940mg | 92% |
| Methionine | 615mg | 85% |
| Cystine | 225mg | 78% |
| Phenylalanine | 768mg | 88% |
| Tyrosine | 696mg | 80% |
| Valine | 767mg | 42% |
| Arginine | 1386mg | |
| Histidine | 637mg | 91% |
| Alanine | 1340mg | |
| Aspartic acid | 1900mg | |
| Glutamic acid | 3219mg | |
| Glycine | 1213mg | |
| Proline | 1390mg | |
| Serine | 947mg | |
| Hydroxyproline | ~mg | |