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      Roast Turkey (Without Skin)
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      Roast Turkey (Without Skin)

      Turkey, whole, meat only, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories135
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 0.96g5%
      Trans Fat 0.04g
      Cholesterol 85.9mg29%
      Sodium 85.9mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.7g49%
      Vitamin C 0mg0%
      Vitamin D 0.26mcg1%
      Iron 0.88mg5%
      Calcium 11mg1%
      Potassium 203.2mg4%
      Phosphorus 188.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 135 7% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 3.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Roast Turkey (Without Skin) coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roast Turkey (Without Skin). This food consists of 66.97% water, 29.18% protein, 0% carbs, 3.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 135 7%
      Fat 3.3g 4%
      Protein 24.7g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85.9mg 29%
      Saturated Fats 0.96g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 0.88mg 5%
      Potassium, K 203.2mg 4%
      Magnesium 24.7mg 6%
      Phosphorus, P 188.7mg 15%
      Sodium 85.9mg 4%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 26.1mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 8.1mg 50%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 75.6mg 14%
      Vitamin B12 0.8mcg 33%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.26mcg
      Vitamin D (IU) 8.5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.7g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.01
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.074g
      Total Polyunsaturated 0.877g
      Omega 3s 0.038g 2%
      Omega 6s 0.75g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.037g 2%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.734g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.031g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.62g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.276g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.097g
      cis-Palmitoleic Acid (16:1 cis) 0.095g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 0.955g
      cis-Oleic Acid (18:1 cis) 0.922g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.745g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.034g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.032g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 670mg 96%
      Isoleucine 708mg 51%
      Leucine 1712mg 63%
      Lysine 2038mg 97%
      Methionine 646mg 89%
      Phenylalanine 796mg 91%
      Threonine 897mg 85%
      Tryptophan 264mg 94%
      Valine 790mg 43%
      Conditionally Essential Amino Acids
      Arginine 1398mg
      Cystine 233mg 81%
      Glycine 1054mg
      Proline 1335mg
      Tyrosine 734mg 84%
      Non-Essential Amino Acids
      Alanine 1335mg
      Aspartic acid 1975mg
      Betaine 3mg
      Glutamic acid 3350mg
      Hydroxyproline --mg
      Serine 978mg
      Data Source
      Roast Turkey (Without Skin)
      USDA Food Data Central Standard Release (Common)