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Roast Turkey (Without Skin)
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Roast Turkey (Without Skin)

Turkey Whole Meat Only Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories135
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 85.9mg29%
Sodium 85.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.7g49%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.9mg5%
Calcium 11mg1%
Potassium 203.2mg4%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
4%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat5% DV3.3g
  • Saturated Fats5% DV1g
  • Cholesterol29% DV85.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV203.2mg
  • Sodium4% DV85.9mg
  • Magnesium6% DV24.7mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 135 7%
Fat 3.3g 5%
Protein 24.7g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85.9mg 29%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 203.2mg 4%
Magnesium 24.7mg 6%
Phosphorus, P 188.7mg 15%
Sodium 85.9mg 4%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 26.1μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 8.1mg 50%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 75.6mg 14%
Vitamin B12 0.8μg 33%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 1074mg
Polyunsaturated Fats 877mg
Omega 3s 52mg 3%
Omega 6s 776mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.97
18:3 n-3 c,c,c (ALA) 37mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 10mg
13:0 ~mg
14:0 31mg
15:0 6mg
16:0 621mg
17:0 9mg
18:0 276mg
20:0 3mg
22:0 2mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 97mg
16:1 c 95mg
17:1 5mg
18:1 undifferentiated 955mg
18:1 c 922mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 745mg
18:2 n-6 c,c 734mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 6mg
20:3 n-3 0mg
20:3 n-6 6mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 34mg
16:1 t 2mg
18:1 t 32mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 264mg 94%
Threonine 897mg 85%
Isoleucine 708mg 51%
Leucine 1712mg 63%
Lysine 2038mg 97%
Methionine 646mg 89%
Cystine 233mg 81%
Phenylalanine 796mg 91%
Tyrosine 734mg 84%
Valine 790mg 43%
Arginine 1398mg
Histidine 670mg 96%
Alanine 1335mg
Aspartic acid 1975mg
Glutamic acid 3350mg
Glycine 1054mg
Proline 1335mg
Serine 978mg
Hydroxyproline ~mg
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