| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 oz (170g) | |||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat 3.5g | 5% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 136mg | 45% | ||
| Sodium 168.3mg | 7% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 51.2g | 102% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.5μg | 3% | ||
| Iron 1.2mg | 7% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 423.3mg | 9% | ||
| Phosphorus 391mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Calories | 250 | 12% |
| Fat | 3.5g | 5% |
| Protein | 51.2g | 102% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 136mg | 45% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 423.3mg | 9% |
| Magnesium | 54.4mg | 13% |
| Phosphorus, P | 391mg | 31% |
| Sodium | 168.3mg | 7% |
| Zinc, Zn | 2.9mg | 27% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 51.3μg | 93% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Vitamin A, RAE | 5.1μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.3mg | 27% |
| Niacin (B3) | 20mg | 125% |
| Vitamin B5 (PA) | 1.5mg | 31% |
| Vitamin B6 | 1.4mg | 81% |
| Biotin | ~μg | |
| Folate (B9) | 15.3μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 15.3μg | 4% |
| Folate DFE | 15.3μg | 4% |
| Choline | 143.5mg | 26% |
| Vitamin B12 | 0.7μg | 28% |
| Retinol | 5.1μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 18.7IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.5μg | 3% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin D (IU) | 17IU | 2% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Water | 115.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Monounsaturated Fats | 1064mg | |
| Polyunsaturated Fats | 898mg | |
| Omega 3s | 56mg | 4% |
| Omega 6s | 772mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.76 | |
| 18:3 n-3 c,c,c (ALA) | 34mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 7mg | |
| Trans-Polyenoic Fats | 5mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 31mg | |
| 15:0 | 7mg | |
| 16:0 | 632mg | |
| 17:0 | 9mg | |
| 18:0 | 308mg | |
| 20:0 | 3mg | |
| 22:0 | 2mg | |
| 24:0 | 0mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 95mg | |
| 16:1 c | 94mg | |
| 17:1 | 7mg | |
| 18:1 undifferentiated | 945mg | |
| 18:1 c | 911mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 733mg | |
| 18:2 n-6 c,c | 724mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 34mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 10mg | |
| 20:3 undifferentiated | 9mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 75mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 17mg | |
| Trans-Monoenoic Fats | 36mg | |
| 16:1 t | 2mg | |
| 18:1 t | 34mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 5mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 170g | |
| Betaine | 10mg | |
| Tryptophan | 488mg | 174% |
| Threonine | 1664mg | 159% |
| Isoleucine | 1314mg | 94% |
| Leucine | 3177mg | 116% |
| Lysine | 3783mg | 180% |
| Methionine | 1199mg | 165% |
| Cystine | 432mg | 150% |
| Phenylalanine | 1477mg | 169% |
| Tyrosine | 1362mg | 156% |
| Valine | 1465mg | 81% |
| Arginine | 2596mg | |
| Histidine | 1243mg | 178% |
| Alanine | 2479mg | |
| Aspartic acid | 3665mg | |
| Glutamic acid | 6217mg | |
| Glycine | 1957mg | |
| Proline | 2477mg | |
| Serine | 1816mg | |
| Hydroxyproline | ~mg | |