Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6 oz (170g) | |||
Calories | 250 | ||
% Daily Value * | |||
Total Fat 3.5g | 5% | ||
Saturated Fat 1g | 5% | ||
Trans Fat 0g | |||
Cholesterol 136mg | 45% | ||
Sodium 168.3mg | 7% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 51.2g | 102% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.5μg | 3% | ||
Iron 1.2mg | 7% | ||
Calcium 15.3mg | 1% | ||
Potassium 423.3mg | 9% | ||
Phosphorus 391mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calories | 250 | 12% |
Fat | 3.5g | 5% |
Protein | 51.2g | 102% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 136mg | 45% |
Saturated Fats | 1g | 5% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calcium | 15.3mg | 1% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 423.3mg | 9% |
Magnesium | 54.4mg | 13% |
Phosphorus, P | 391mg | 31% |
Sodium | 168.3mg | 7% |
Zinc, Zn | 2.9mg | 27% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 1% |
Selenium, Se | 51.3μg | 93% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Vitamin A, RAE | 5.1μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.3mg | 27% |
Niacin (B3) | 20mg | 125% |
Vitamin B5 (PA) | 1.5mg | 31% |
Vitamin B6 | 1.4mg | 81% |
Biotin | ~μg | |
Folate (B9) | 15.3μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 15.3μg | 4% |
Folate DFE | 15.3μg | 4% |
Choline | 143.5mg | 26% |
Vitamin B12 | 0.7μg | 28% |
Retinol | 5.1μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 18.7IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.5μg | 3% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.5μg | |
Vitamin D (IU) | 17IU | 2% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 170g | |
Water | 115.4g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 29 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Monounsaturated Fats | 1064mg | |
Polyunsaturated Fats | 898mg | |
Omega 3s | 56mg | 4% |
Omega 6s | 772mg | 5% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.76 | |
18:3 n-3 c,c,c (ALA) | 34mg | |
20:5 n-3 (EPA) | 7mg | |
22:5 n-3 (DPA) | 9mg | |
22:6 n-3 (DHA) | 7mg | |
Trans-Polyenoic Fats | 5mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 7mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 31mg | |
15:0 | 7mg | |
16:0 | 632mg | |
17:0 | 9mg | |
18:0 | 308mg | |
20:0 | 3mg | |
22:0 | 2mg | |
24:0 | 0mg | |
14:1 | 3mg | |
15:1 | 0mg | |
16:1 undifferentiated | 95mg | |
16:1 c | 94mg | |
17:1 | 7mg | |
18:1 undifferentiated | 945mg | |
18:1 c | 911mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 733mg | |
18:2 n-6 c,c | 724mg | |
18:2 CLAs | 2mg | |
18:2 i | ~mg | |
18:3 undiff | 34mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 10mg | |
20:3 undifferentiated | 9mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 9mg | |
20:4 undifferentiated | 75mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 17mg | |
Trans-Monoenoic Fats | 36mg | |
16:1 t | 2mg | |
18:1 t | 34mg | |
22:1 t | 0mg | |
18:2 t not further defined | 5mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Betaine | 10mg | |
Tryptophan | 488mg | 174% |
Threonine | 1664mg | 159% |
Isoleucine | 1314mg | 94% |
Leucine | 3177mg | 116% |
Lysine | 3783mg | 180% |
Methionine | 1199mg | 165% |
Cystine | 432mg | 150% |
Phenylalanine | 1477mg | 169% |
Tyrosine | 1362mg | 156% |
Valine | 1465mg | 81% |
Arginine | 2596mg | |
Histidine | 1243mg | 178% |
Alanine | 2479mg | |
Aspartic acid | 3665mg | |
Glutamic acid | 6217mg | |
Glycine | 1957mg | |
Proline | 2477mg | |
Serine | 1816mg | |
Hydroxyproline | ~mg |