Change Foods
Save
Update
Save
Roasted Turkey Breast
×

Roasted Turkey Breast

Turkey Whole Breast Meat Only Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6 oz (170g)
Calories250
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 136mg45%
Sodium 168.3mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 51.2g102%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 1.2mg7%
Calcium 15.3mg1%
Potassium 423.3mg9%
Phosphorus 391mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat5% DV3.5g
  • Saturated Fats5% DV1g
  • Cholesterol45% DV136mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein102% DV51.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K9% DV423.3mg
  • Sodium7% DV168.3mg
  • Magnesium13% DV54.4mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 250 12%
Fat 3.5g 5%
Protein 51.2g 102%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136mg 45%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 15.3mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 423.3mg 9%
Magnesium 54.4mg 13%
Phosphorus, P 391mg 31%
Sodium 168.3mg 7%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 51.3μg 93%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 1.4mg 81%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 143.5mg 26%
Vitamin B12 0.7μg 28%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 17IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 115.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 1064mg
Polyunsaturated Fats 898mg
Omega 3s 56mg 4%
Omega 6s 772mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.76
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 9mg
13:0 ~mg
14:0 31mg
15:0 7mg
16:0 632mg
17:0 9mg
18:0 308mg
20:0 3mg
22:0 2mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 95mg
16:1 c 94mg
17:1 7mg
18:1 undifferentiated 945mg
18:1 c 911mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 733mg
18:2 n-6 c,c 724mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 75mg
20:4 n-6 ~mg
21:5 ~mg
22:4 17mg
Trans-Monoenoic Fats 36mg
16:1 t 2mg
18:1 t 34mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 10mg
Tryptophan 488mg 174%
Threonine 1664mg 159%
Isoleucine 1314mg 94%
Leucine 3177mg 116%
Lysine 3783mg 180%
Methionine 1199mg 165%
Cystine 432mg 150%
Phenylalanine 1477mg 169%
Tyrosine 1362mg 156%
Valine 1465mg 81%
Arginine 2596mg
Histidine 1243mg 178%
Alanine 2479mg
Aspartic acid 3665mg
Glutamic acid 6217mg
Glycine 1957mg
Proline 2477mg
Serine 1816mg
Hydroxyproline ~mg
Was this webpage helpful?