| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 140 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 7% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat 0.1g | |||
| Cholesterol 108.8mg | 36% | ||
| Sodium 88.4mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.6g | 47% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 1% | ||
| Iron 1.2mg | 7% | ||
| Calcium 14.5mg | 1% | ||
| Potassium 193mg | 4% | ||
| Phosphorus 180.2mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Roasted Turkey Thigh coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Turkey Thigh. This food consists of 65.9% water, 28% protein, 0% carbs, 6.1% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 140 | 7% |
| Fat | 5.1g | 7% |
| Protein | 23.6g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 108.8mg | 36% |
| Saturated Fats | 1.5g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 14.5mg | 1% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 193mg | 4% |
| Magnesium | 23mg | 5% |
| Phosphorus, P | 180.2mg | 14% |
| Sodium | 88.4mg | 4% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 26.7mcg | 49% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 4.3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 4% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 5.7mg | 36% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | ~mcg | |
| Folate (B9) | 7.7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.7mcg | 2% |
| Folate DFE | 7.7mcg | 2% |
| Choline | 81.4mg | 15% |
| Vitamin B12 | 1.4mcg | 58% |
| Retinol | 4.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 15.3IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.3mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 8.5IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 55.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.35 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1752mg | |
| Polyunsaturated Fats | 1413mg | |
| Omega 3s | 82mg | 5% |
| Omega 6s | 1264mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.33 | |
| 18:3 n-3 c,c,c (ALA) | 61mg | |
| 20:5 n-3 (EPA) | 10mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 13mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 18mg | |
| 13:0 | ~mg | |
| 14:0 | 52mg | |
| 15:0 | 9mg | |
| 16:0 | 1001mg | |
| 17:0 | 14mg | |
| 18:0 | 429mg | |
| 20:0 | 5mg | |
| 22:0 | 3mg | |
| 24:0 | 0mg | |
| 14:1 | 7mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 159mg | |
| 16:1 c | 155mg | |
| 17:1 | 7mg | |
| 18:1 undifferentiated | 1557mg | |
| 18:1 c | 1505mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 22mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1221mg | |
| 18:2 n-6 c,c | 1199mg | |
| 18:2 CLAs | 9mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 64mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 10mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 8mg | |
| 20:4 undifferentiated | 74mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 14mg | |
| Trans-Monoenoic Fats | 55mg | |
| 16:1 t | 3mg | |
| 18:1 t | 52mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 13mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 6mg | |
| Tryptophan | 251mg | 90% |
| Threonine | 856mg | 82% |
| Isoleucine | 675mg | 48% |
| Leucine | 1633mg | 60% |
| Lysine | 1944mg | 93% |
| Methionine | 616mg | 85% |
| Cystine | 223mg | 78% |
| Phenylalanine | 759mg | 87% |
| Tyrosine | 700mg | 80% |
| Valine | 753mg | 41% |
| Arginine | 1334mg | |
| Histidine | 638mg | 91% |
| Alanine | 1273mg | |
| Aspartic acid | 1884mg | |
| Glutamic acid | 3194mg | |
| Glycine | 1005mg | |
| Proline | 1272mg | |
| Serine | 933mg | |
| Hydroxyproline | ~mg | |