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Apricots Canned Water Pack With Skin Solids And Liquids

Apricots Canned Water Pack With Skin Solids And Liquids

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Nutrition Facts
Serving Size
1 cup, halves (243g)
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 15.5g6%
Dietary Fiber 3.9g14%
Total Sugars 11.6g23%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 8.3mg9%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 19.4mg1%
Potassium 466.6mg10%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 66 3% DV
  • Protein 1.7g 3% DV
  • Carbs 16g 6% DV
  • Fat 0.4g 0% DV
  • Fiber 3.9g 14% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Apricots Canned Water Pack With Skin Solids And Liquids coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apricots Canned Water Pack With Skin Solids And Liquids. This food consists of 92.71% water, 0.71% protein, 6.41% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 66 3%
Fat 0.4g 0%
Protein 1.7g 3%
Carbohydrate 15.5g 6%
Sugars 11.6g 23%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.6g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 19.4mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 466.6mg 10%
Magnesium 17mg 4%
Phosphorus, P 31.6mg 3%
Sodium 7.3mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 6%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 238.1mcg 26%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin --mcg
Folate (B9) 4.9mcg 1%
Folic acid 0mcg 0%
Food Folate 4.9mcg 1%
Folate DFE 4.9mcg 1%
Choline 4.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2843.1mcg 26%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 26.7mcg 0%
Vitamin A, IU 4760.4IU
Lycopene 0mcg
Lut + Zeaxanthin 63.2mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 224.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.53
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 168mg
Polyunsaturated Fats 75mg
Omega 3s 0mg 0%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 24mg
17:0 --mg
18:0 2mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 168mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 75mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 29mg 4%
Isoleucine 53mg 4%
Leucine 102mg 4%
Lysine 119mg 6%
Methionine 10mg 1%
Phenylalanine 73mg 8%
Threonine 63mg 6%
Tryptophan 32mg 11%
Valine 63mg 3%
Conditionally Essential Amino Acids
Arginine 68mg
Cystine 5mg 2%
Glycine 53mg
Proline 104mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 85mg
Aspartic acid 396mg
Betaine --mg
Glutamic acid 175mg
Hydroxyproline --mg
Serine 100mg
Data Source
Apricots Canned Water Pack With Skin Solids And Liquids
USDA Food Data Central Standard Release