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      Apricots, canned, heavy syrup pack, with skin, solids and liquids
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      Apricots, canned, heavy syrup pack, with skin, solids and liquids

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      Nutrition Facts
      Serving Size
      1 cup, halves (258g)
      Calories214
      % Daily Value *
      Total Fat 0.21g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 10.3mg0%
      Total Carbohydrate 55.4g20%
      Dietary Fiber 4.1g15%
      Total Sugars 51.3g103%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 8mg9%
      Vitamin D 0mcg0%
      Iron 0.77mg4%
      Calcium 23.2mg2%
      Potassium 361.2mg8%
      Phosphorus 31mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 214 11% DV
      • Protein 1.4g 3% DV
      • Carbs 55g 20% DV
      • Fat 0.21g 0% DV
      • Fiber 4.1g 15% DV
      • Sugar 51g 103% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Apricots, canned, heavy syrup pack, with skin, solids and liquids coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Apricots, canned, heavy syrup pack, with skin, solids and liquids. This food consists of 77.84% water, 0.53% protein, 21.55% carbs, 0.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight258g
      Calories 214 11%
      Fat 0.21g 0%
      Protein 1.4g 3%
      Carbohydrate 55.4g 20%
      Sugars 51.3g 103%
      Fiber 4.1g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 51.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight258g
      Calcium 23.2mg 2%
      Iron, Fe 0.77mg 4%
      Potassium, K 361.2mg 8%
      Magnesium 18.1mg 4%
      Phosphorus, P 31mg 2%
      Sodium 10.3mg 0%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.2mg 22%
      Manganese 0.13mg 6%
      Selenium, Se 0.26mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight258g
      Vitamin A, RAE 160mcg 18%
      Vitamin C 8mg 9%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.97mg 6%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 5.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.2mcg 1%
      Folate DFE 5.2mcg 1%
      Choline 4.6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1896.3mcg 18%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 18.1mcg 0%
      Vitamin A, IU 3173.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 67.1mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.7mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight258g
      Water 200.1g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.58
      Carbs & Sugars
      -- = missing data %DV
      Weight258g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight258g
      Total Monounsaturated 0.085g
      Total Polyunsaturated 0.039g
      Omega 3s 0g 0%
      Omega 6s 0.039g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.013g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.085g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.039g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight258g
      Essential Amino Acids
      Histidine 23mg 3%
      Isoleucine 41mg 3%
      Leucine 80mg 3%
      Lysine 95mg 5%
      Methionine 8mg 1%
      Phenylalanine 57mg 6%
      Threonine 49mg 5%
      Tryptophan 23mg 8%
      Valine 49mg 3%
      Conditionally Essential Amino Acids
      Arginine 54mg
      Cystine 5mg 2%
      Glycine 41mg
      Proline 83mg
      Tyrosine 31mg 4%
      Non-Essential Amino Acids
      Alanine 67mg
      Aspartic acid 315mg
      Betaine --mg
      Glutamic acid 139mg
      Hydroxyproline --mg
      Serine 80mg
      Data Source
      Apricots, canned, heavy syrup pack, with skin, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.