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Canned Eastern Oysters
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Canned Eastern Oysters

Mollusks Oyster Eastern Canned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 can (12 oz), oysters and liquid (272g)
Calories185
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 149.6mg50%
Sodium 304.6mg13%
Total Carbohydrate 10.6g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 13.6mg15%
Vitamin D 0μg0%
Iron 18.2mg101%
Calcium 122.4mg9%
Potassium 622.9mg13%
Phosphorus 378.1mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
3%Fat
4%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat10% DV6.7g
  • Saturated Fats9% DV1.7g
  • Cholesterol50% DV149.6mg
  • Carbohydrate4% DV10.6g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122.4mg
  • Iron, Fe101% DV18.2mg
  • Potassium, K13% DV622.9mg
  • Sodium13% DV304.6mg
  • Magnesium35% DV146.9mg
  • Zinc, Zn2249% DV247.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV244.8μg
  • Vitamin B122168% DV52μg
  • Vitamin C15% DV13.6mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight272g
Calories 185 9%
Fat 6.7g 10%
Protein 19.2g 38%
Carbohydrate 10.6g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 1.7g 9%
Net-Carbs 10.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight272g
Calcium 122.4mg 9%
Iron, Fe 18.2mg 101%
Potassium, K 622.9mg 13%
Magnesium 146.9mg 35%
Phosphorus, P 378.1mg 30%
Sodium 304.6mg 13%
Zinc, Zn 247.4mg 2249%
Copper, Cu 12.1mg 1348%
Manganese 1.2mg 53%
Selenium, Se 97.4μg 177%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight272g
Vitamin A, RAE 244.8μg 27%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 24.5μg 6%
Folic acid 0μg 0%
Food Folate 24.5μg 6%
Folate DFE 24.5μg 6%
Choline 220.3mg 40%
Vitamin B12 52μg 2168%
Retinol 244.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 816IU 27%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.3mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.7IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight272g
Water 231.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight272g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight272g
Monounsaturated Fats 680mg
Polyunsaturated Fats 2010mg
Omega 3s 1591mg 99%
Omega 6s 133mg 1%
Omega 3 to Omega 6 Ratio 11.94
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 574mg
22:5 n-3 (DPA) 136mg
22:6 n-3 (DHA) 620mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 296mg
15:0 ~mg
16:0 1183mg
17:0 ~mg
18:0 163mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 201mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 264mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 163mg
22:1 undifferentiated 24mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 133mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 101mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 261mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 185mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight272g
Betaine ~mg
Tryptophan 215mg 77%
Threonine 827mg 79%
Isoleucine 835mg 60%
Leucine 1352mg 50%
Lysine 1436mg 68%
Methionine 432mg 59%
Cystine 253mg 88%
Phenylalanine 688mg 79%
Tyrosine 615mg 70%
Valine 838mg 46%
Arginine 1401mg
Histidine 370mg 53%
Alanine 1161mg
Aspartic acid 1852mg
Glutamic acid 2614mg
Glycine 1202mg
Proline 783mg
Serine 860mg
Hydroxyproline ~mg
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