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Canned Eastern Oysters
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Canned Eastern Oysters

Mollusks Oyster Eastern Canned
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Nutrition Facts
Serving Size
1 can (12 oz), oysters and liquid (272g)
Calories185
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 149.6mg50%
Sodium 304.6mg13%
Total Carbohydrate 10.6g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 13.6mg15%
Vitamin D 0mcg0%
Iron 18.2mg101%
Calcium 122.4mg9%
Potassium 622.9mg13%
Phosphorus 378.1mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 185 9% DV
  • Protein 19g 38% DV
  • Carbs 11g 4% DV
  • Fat 6.7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Canned Eastern Oysters coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Eastern Oysters. This food consists of 86.37% water, 7.16% protein, 3.97% carbs, 2.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight272g
Calories 185 9%
Fat 6.7g 9%
Protein 19.2g 38%
Carbohydrate 10.6g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 1.7g 9%
Net-Carbs 10.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight272g
Calcium 122.4mg 9%
Iron, Fe 18.2mg 101%
Potassium, K 622.9mg 13%
Magnesium 146.9mg 35%
Phosphorus, P 378.1mg 30%
Sodium 304.6mg 13%
Zinc, Zn 247.4mg 2249%
Copper, Cu 12.1mg 1348%
Manganese 1.2mg 53%
Selenium, Se 97.4mcg 177%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight272g
Vitamin A, RAE 244.8mcg 27%
Vitamin C 13.6mg 15%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) 24.5mcg 6%
Folic acid 0mcg 0%
Food Folate 24.5mcg 6%
Folate DFE 24.5mcg 6%
Choline 220.3mg 40%
Vitamin B12 52mcg 2168%
Retinol 244.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 816IU 27%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.3mg 15%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.7IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight272g
Water 231.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.8
Carbs & Sugars
~ = missing data %DV
Weight272g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight272g
Monounsaturated Fats 680mg
Polyunsaturated Fats 2010mg
Omega 3s 1591mg 99%
Omega 6s 133mg 1%
Omega 3 to Omega 6 Ratio 11.94
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 574mg
22:5 n-3 (DPA) 136mg
22:6 n-3 (DHA) 620mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 296mg
15:0 ~mg
16:0 1183mg
17:0 ~mg
18:0 163mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 201mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 264mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 163mg
22:1 undifferentiated 24mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 133mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 101mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 261mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 185mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight272g
Betaine ~mg
Tryptophan 215mg 77%
Threonine 827mg 79%
Isoleucine 835mg 60%
Leucine 1352mg 50%
Lysine 1436mg 68%
Methionine 432mg 59%
Cystine 253mg 88%
Phenylalanine 688mg 79%
Tyrosine 615mg 70%
Valine 838mg 46%
Arginine 1401mg
Histidine 370mg 53%
Alanine 1161mg
Aspartic acid 1852mg
Glutamic acid 2614mg
Glycine 1202mg
Proline 783mg
Serine 860mg
Hydroxyproline ~mg
Data Source
Canned Eastern Oysters
USDA Food Data Central Standard Release (Common)
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