| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (136g) | |||
| Calories | 332 | ||
| % Daily Value * | |||
| Total Fat 14.8g | 19% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat --g | |||
| Cholesterol 36.7mg | 12% | ||
| Sodium 801mg | 33% | ||
| Total Carbohydrate 34.5g | 13% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 5.1g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15g | 30% | ||
| Vitamin C 0.14mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 163.2mg | 13% | ||
| Potassium 250.2mg | 5% | ||
| Phosphorus 248.9mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust. This food consists of 51.6% water, 11.3% protein, 26% carbs, 11.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 136g | |
| Calories (kcal) | 332 | 17% |
| Fat | 14.8g | 19% |
| Protein | 15g | 30% |
| Carbohydrate | 34.5g | 13% |
| Sugars | 5.1g | 10% |
| Fiber | 3g | 11% |
| Cholesterol | 36.7mg | 12% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 31.5g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Calcium | 163.2mg | 13% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 250.2mg | 5% |
| Magnesium | 31.3mg | 7% |
| Phosphorus, P | 248.9mg | 20% |
| Sodium | 801mg | 33% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.19mg | 21% |
| Manganese | 0.37mg | 16% |
| Selenium, Se | 31.4mcg | 57% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Vitamin A, RAE | 83mcg | 9% |
| Vitamin C | 0.14mg | 0% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 0.62mg | 12% |
| Vitamin B6 | 0.13mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 84.3mcg | 21% |
| Folic acid | 49mcg | 12% |
| Food Folate | 35.4mcg | 9% |
| Folate DFE | 118.3mcg | 30% |
| Choline | 29.5mg | 5% |
| Vitamin B12 | 0.92mcg | 39% |
| Retinol | 73.4mcg | |
| Carotene, beta | 110.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 428.4IU | |
| Lycopene | 2297mcg | |
| Lut + Zeaxanthin | 35.4mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 8.4mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.7mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 136g | |
| Water | 68.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.33 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.11g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.5g | |
| Lactose | 0.23g | |
| Maltose | 1.6g | |
| Galactose | 0.14g | |
| Starch | 25.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 136g | |
| Total Monounsaturated | 5.15g | |
| Total Polyunsaturated | 2.57g | |
| Omega 3s | 0.214g | 13% |
| Omega 6s | 2.069g | 12% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.188g | 12% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.031g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.2g | |
| Caproic (6:0) | 0.038g | |
| Caprylic Acid (8:0) | 0.053g | |
| Capric Acid (10:0) | 0.126g | |
| Lauric Acid (12:0) | 0.146g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.608g | |
| Pentadecanoic Acid (15:0) | 0.061g | |
| Palmitic Acid (16:0) | 3.169g | |
| Margaric Acid (17:0) | 0.068g | |
| Stearic Acid (18:0) | 1.496g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.052g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.265g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 4.756g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.057g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.069g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.214g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.039g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.03g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 136g | |
| Essential Amino Acids | ||
| Histidine | 454mg | 65% |
| Isoleucine | 656mg | 47% |
| Leucine | 1255mg | 46% |
| Lysine | 836mg | 40% |
| Methionine | 295mg | 41% |
| Phenylalanine | 752mg | 86% |
| Threonine | 543mg | 52% |
| Tryptophan | 148mg | 53% |
| Valine | 787mg | 43% |
| Conditionally Essential Amino Acids | ||
| Arginine | 691mg | |
| Cystine | 242mg | 84% |
| Glycine | 575mg | |
| Proline | 1506mg | |
| Tyrosine | 524mg | 60% |
| Non-Essential Amino Acids | ||
| Alanine | 611mg | |
| Aspartic acid | 1175mg | |
| Betaine | 32mg | |
| Glutamic acid | 3985mg | |
| Hydroxyproline | 16mg | |
| Serine | 812mg | |