| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (136g) | |||
| Calories | 332 | ||
| % Daily Value * | |||
| Total Fat 14.8g | 19% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat ~g | |||
| Cholesterol 36.7mg | 12% | ||
| Sodium 801mg | 33% | ||
| Total Carbohydrate 34.5g | 12% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 5.1g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15g | 30% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 163.2mg | 13% | ||
| Potassium 250.2mg | 5% | ||
| Phosphorus 248.9mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 136g | |
| Calories | 332 | 17% |
| Fat | 14.8g | 19% |
| Protein | 15g | 30% |
| Carbohydrate | 34.5g | 12% |
| Sugars | 5.1g | 10% |
| Fiber | 3g | 11% |
| Cholesterol | 36.7mg | 12% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 31.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 136g | |
| Calcium | 163.2mg | 13% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 250.2mg | 5% |
| Magnesium | 31.3mg | 7% |
| Phosphorus, P | 248.9mg | 20% |
| Sodium | 801mg | 33% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 0.4mg | 16% |
| Selenium, Se | 31.4μg | 57% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 136g | |
| Vitamin A, RAE | 83μg | 9% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.3mg | 29% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~μg | |
| Folate (B9) | 84.3μg | 21% |
| Folic acid | 49μg | 12% |
| Food Folate | 35.4μg | 9% |
| Folate DFE | 118.3μg | 30% |
| Choline | 29.5mg | 5% |
| Vitamin B12 | 0.9μg | 39% |
| Retinol | 73.4μg | |
| Carotene, beta | 110.2μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 428.4IU | 14% |
| Lycopene | 2297μg | |
| Lut + Zeaxanthin | 35.4μg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 8.4μg | 7% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 2.7μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 136g | |
| Water | 68.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.33 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 136g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.5g | |
| Lactose | 0.2g | |
| Maltose | 1.6g | |
| Galactose | 0.1g | |
| Starch | 25.4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 136g | |
| Monounsaturated Fats | 5150mg | |
| Polyunsaturated Fats | 2570mg | |
| Omega 3s | 227mg | 14% |
| Omega 6s | 2100mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.25 | |
| 18:3 n-3 c,c,c (ALA) | 188mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 200mg | |
| 6:0 | 38mg | |
| 8:0 | 53mg | |
| 10:0 | 126mg | |
| 12:0 | 146mg | |
| 13:0 | 0mg | |
| 14:0 | 608mg | |
| 15:0 | 61mg | |
| 16:0 | 3169mg | |
| 17:0 | 68mg | |
| 18:0 | 1496mg | |
| 20:0 | 26mg | |
| 22:0 | 3mg | |
| 24:0 | 0mg | |
| 14:1 | 52mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 265mg | |
| 16:1 c | ~mg | |
| 17:1 | 19mg | |
| 18:1 undifferentiated | 4756mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 57mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2069mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 214mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 39mg | |
| 20:2 n-6 c,c | 31mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 30mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 136g | |
| Betaine | 32mg | |
| Tryptophan | 148mg | 53% |
| Threonine | 543mg | 52% |
| Isoleucine | 656mg | 47% |
| Leucine | 1255mg | 46% |
| Lysine | 836mg | 40% |
| Methionine | 295mg | 41% |
| Cystine | 242mg | 84% |
| Phenylalanine | 752mg | 86% |
| Tyrosine | 524mg | 60% |
| Valine | 787mg | 43% |
| Arginine | 691mg | |
| Histidine | 454mg | 65% |
| Alanine | 611mg | |
| Aspartic acid | 1175mg | |
| Glutamic acid | 3985mg | |
| Glycine | 575mg | |
| Proline | 1506mg | |
| Serine | 812mg | |
| Hydroxyproline | 16mg | |