Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (136g) | |||
Calories | 332 | ||
% Daily Value * | |||
Total Fat 14.8g | 23% | ||
Saturated Fat 6g | 30% | ||
Trans Fat ~g | |||
Cholesterol 36.7mg | 12% | ||
Sodium 801mg | 33% | ||
Total Carbohydrate 34.5g | 12% | ||
Dietary Fiber 3g | 12% | ||
Total Sugars 5.1g | 10% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15g | 30% | ||
Vitamin C 0.1mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 2.5mg | 14% | ||
Calcium 163.2mg | 13% | ||
Potassium 250.2mg | 5% | ||
Phosphorus 248.9mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 136g | |
Calories | 332 | 17% |
Fat | 14.8g | 23% |
Protein | 15g | 30% |
Carbohydrate | 34.5g | 12% |
Sugars | 5.1g | 10% |
Fiber | 3g | 12% |
Cholesterol | 36.7mg | 12% |
Saturated Fats | 6g | 30% |
Net-Carbs | 31.5g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 136g | |
Calcium | 163.2mg | 13% |
Iron, Fe | 2.5mg | 14% |
Potassium, K | 250.2mg | 5% |
Magnesium | 31.3mg | 7% |
Phosphorus, P | 248.9mg | 20% |
Sodium | 801mg | 33% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0.2mg | 21% |
Manganese | 0.4mg | 16% |
Selenium, Se | 31.4μg | 57% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 136g | |
Vitamin A, RAE | 83μg | 9% |
Vitamin C | 0.1mg | 0% |
Thiamin (B1) | 0.3mg | 29% |
Riboflavin (B2) | 0.4mg | 28% |
Niacin (B3) | 4.2mg | 26% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | 84.3μg | 21% |
Folic acid | 49μg | 12% |
Food Folate | 35.4μg | 9% |
Folate DFE | 118.3μg | 30% |
Choline | 29.5mg | 5% |
Vitamin B12 | 0.9μg | 39% |
Retinol | 73.4μg | |
Carotene, beta | 110.2μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 428.4IU | 14% |
Lycopene | 2297μg | |
Lut + Zeaxanthin | 35.4μg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 8.4μg | 7% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 2.7μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 136g | |
Water | 68.5g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.33 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 136g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 1.5g | |
Fructose | 1.5g | |
Lactose | 0.2g | |
Maltose | 1.6g | |
Galactose | 0.1g | |
Starch | 25.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 136g | |
Monounsaturated Fats | 5150mg | |
Polyunsaturated Fats | 2570mg | |
Omega 3s | 227mg | 14% |
Omega 6s | 2100mg | 12% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9.25 | |
18:3 n-3 c,c,c (ALA) | 188mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 200mg | |
6:0 | 38mg | |
8:0 | 53mg | |
10:0 | 126mg | |
12:0 | 146mg | |
13:0 | 0mg | |
14:0 | 608mg | |
15:0 | 61mg | |
16:0 | 3169mg | |
17:0 | 68mg | |
18:0 | 1496mg | |
20:0 | 26mg | |
22:0 | 3mg | |
24:0 | 0mg | |
14:1 | 52mg | |
15:1 | 0mg | |
16:1 undifferentiated | 265mg | |
16:1 c | ~mg | |
17:1 | 19mg | |
18:1 undifferentiated | 4756mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 57mg | |
22:1 undifferentiated | 1mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2069mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 214mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 39mg | |
20:2 n-6 c,c | 31mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 30mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 136g | |
Betaine | 32mg | |
Tryptophan | 148mg | 53% |
Threonine | 543mg | 52% |
Isoleucine | 656mg | 47% |
Leucine | 1255mg | 46% |
Lysine | 836mg | 40% |
Methionine | 295mg | 41% |
Cystine | 242mg | 84% |
Phenylalanine | 752mg | 86% |
Tyrosine | 524mg | 60% |
Valine | 787mg | 43% |
Arginine | 691mg | |
Histidine | 454mg | 65% |
Alanine | 611mg | |
Aspartic acid | 1175mg | |
Glutamic acid | 3985mg | |
Glycine | 575mg | |
Proline | 1506mg | |
Serine | 812mg | |
Hydroxyproline | 16mg |