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      Fast foods, griddle cake sandwich, egg, cheese, and sausage
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      Fast foods, griddle cake sandwich, egg, cheese, and sausage

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      Nutrition Facts
      Serving Size
      1 item (199g)
      % Daily Value *
      Total Fat 35.3g45%
      Saturated Fat 11.2g56%
      Trans Fat 1.6g
      Cholesterol 262.7mg88%
      Sodium 1297.5mg54%
      Total Carbohydrate 43.9g16%
      Dietary Fiber 1.2g4%
      Total Sugars 15.7g31%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 3mg17%
      Calcium 191mg15%
      Potassium 290.5mg6%
      Phosphorus 610.9mg49%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 579 29% DV
      • Protein 21g 43% DV
      • Carbs 44g 16% DV
      • Fat 35g 45% DV
      • Fiber 1.2g 4% DV
      • Sugar 16g 31% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 579 calories in Fast foods, griddle cake sandwich, egg, cheese, and sausage coming from 15% protein, 30% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, griddle cake sandwich, egg, cheese, and sausage. This food consists of 48.2% water, 11.04% protein, 22.59% carbs, 18.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 579 29%
      Fat 35.3g 45%
      Protein 21.4g 43%
      Carbohydrate 43.9g 16%
      Sugars 15.7g 31%
      Fiber 1.2g 4%
      Cholesterol 262.7mg 88%
      Saturated Fats 11.2g 56%
      Net-Carbs 42.7g
      Trans Fatty Acids 1.6g
      -- = missing data %DV
      Calcium 191mg 15%
      Iron, Fe 3mg 17%
      Potassium, K 290.5mg 6%
      Magnesium 27.9mg 7%
      Phosphorus, P 610.9mg 49%
      Sodium 1297.5mg 54%
      Zinc, Zn 2mg 19%
      Copper, Cu 0.16mg 17%
      Manganese 0.28mg 12%
      Selenium, Se 34mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 117.4mcg 13%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.58mg 44%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 103.5mcg 26%
      Folic acid 49.8mcg 12%
      Food Folate 53.7mcg 13%
      Folate DFE 139.3mcg 35%
      Choline 140.1mg 25%
      Vitamin B12 1.1mcg 44%
      Retinol 113.4mcg
      Carotene, beta 29.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4mcg 0%
      Vitamin A, IU 431.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 161.2mcg
      Vitamin E 1.1mg 7%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 37.8IU 5%
      Vitamin K 3.6mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 93.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 23.76
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.3g
      Glucose (Dextrose) 5.4g
      Fructose 0.18g
      Lactose 1.2g
      Maltose 0.64g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 13.369g
      Total Polyunsaturated 4.497g
      Omega 3s 0.201g 13%
      Omega 6s 3.94g 23%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.02g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.201g
      Caproic (6:0) 0.076g
      Caprylic Acid (8:0) 0.115g
      Capric Acid (10:0) 0.155g
      Lauric Acid (12:0) 0.4g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.921g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.175g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.981g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.884g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 12.177g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.209g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.94g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.201g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.143g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, griddle cake sandwich, egg, cheese, and sausage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.