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Griddle Cake Sandwich Egg Cheese And Sausage
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Griddle Cake Sandwich Egg Cheese And Sausage

Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage
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Nutrition Facts
Serving Size
1 item (199g)
% Daily Value *
Total Fat 35.3g45%
Saturated Fat 11.2g56%
Trans Fat 1.6g
Cholesterol 262.7mg88%
Sodium 1297.5mg54%
Total Carbohydrate 43.9g16%
Dietary Fiber 1.2g4%
Total Sugars 15.7g31%
Includes --g Added Sugars--%
Protein 21.4g43%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 3mg17%
Calcium 191mg15%
Potassium 290.5mg6%
Phosphorus 610.9mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 579 29% DV
  • Protein 21g 43% DV
  • Carbs 44g 16% DV
  • Fat 35g 45% DV
  • Fiber 1.2g 4% DV
  • Sugar 16g 31% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 579 calories in Griddle Cake Sandwich Egg Cheese And Sausage coming from 15% protein, 30% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Griddle Cake Sandwich Egg Cheese And Sausage. This food consists of 48.2% water, 11.04% protein, 22.59% carbs, 18.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 579 29%
Fat 35.3g 45%
Protein 21.4g 43%
Carbohydrate 43.9g 16%
Sugars 15.7g 31%
Fiber 1.2g 4%
Cholesterol 262.7mg 88%
Saturated Fats 11.2g 56%
Net-Carbs 42.7g
Trans Fatty Acids 1.6g
-- = missing data %DV
Calcium 191mg 15%
Iron, Fe 3mg 17%
Potassium, K 290.5mg 6%
Magnesium 27.9mg 7%
Phosphorus, P 610.9mg 49%
Sodium 1297.5mg 54%
Zinc, Zn 2mg 19%
Copper, Cu 0.16mg 17%
Manganese 0.28mg 12%
Selenium, Se 34mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 117.4mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.58mg 44%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 103.5mcg 26%
Folic acid 49.8mcg 12%
Food Folate 53.7mcg 13%
Folate DFE 139.3mcg 35%
Choline 140.1mg 25%
Vitamin B12 1.1mcg 44%
Retinol 113.4mcg
Carotene, beta 29.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4mcg 0%
Vitamin A, IU 431.8IU
Lycopene 0mcg
Lut + Zeaxanthin 161.2mcg
Vitamin E 1.1mg 7%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 37.8IU 5%
Vitamin K 3.6mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 93.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.76
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.3g
Glucose (Dextrose) 5.4g
Fructose 0.18g
Lactose 1.2g
Maltose 0.64g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 13.369g
Total Polyunsaturated 4.497g
Omega 3s 0.201g 13%
Omega 6s 3.94g 23%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.02g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.201g
Caproic (6:0) 0.076g
Caprylic Acid (8:0) 0.115g
Capric Acid (10:0) 0.155g
Lauric Acid (12:0) 0.4g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.921g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.175g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.981g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.884g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 12.177g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.209g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.94g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.201g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.143g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Griddle Cake Sandwich Egg Cheese And Sausage
USDA Food Data Central Standard Release (Common)