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Roasted Boneless Skinless Thigh Meat
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Roasted Boneless Skinless Thigh Meat

Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 thigh without skin (116g)
Calories208
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.7g13%
Trans Fat 0.1g
Cholesterol 154.3mg51%
Sodium 123mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.7g57%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.3mg7%
Calcium 10.4mg1%
Potassium 312mg7%
Phosphorus 266.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV208 calories
  • Fat15% DV9.5g
  • Saturated Fats13% DV2.7g
  • Cholesterol51% DV154.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein57% DV28.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K7% DV312mg
  • Sodium5% DV123mg
  • Magnesium7% DV27.8mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.3μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 208 10%
Fat 9.5g 15%
Protein 28.7g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 154.3mg 51%
Saturated Fats 2.7g 13%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 10.4mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 312mg 7%
Magnesium 27.8mg 7%
Phosphorus, P 266.8mg 21%
Sodium 123mg 5%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 31.4μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE 9.3μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 5.8μg 1%
Folic acid 0μg 0%
Food Folate 5.8μg 1%
Folate DFE 5.8μg 1%
Choline 83.3mg 15%
Vitamin B12 0.5μg 20%
Retinol 9.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 31.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 8.1IU 1%
Vitamin K 4.5μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight116g
Water 77.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monosaturated Fats 3899mg
Polyunsaturated Fats 1966mg
Omega 3s 94mg 6%
Omega 6s 1779mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.94
18:3 n-3 c,c,c (ALA) 71mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 1mg
10:0 1mg
12:0 5mg
13:0 ~mg
14:0 51mg
15:0 8mg
16:0 2030mg
17:0 10mg
18:0 553mg
20:0 6mg
22:0 9mg
24:0 1mg
14:1 17mg
15:1 0mg
16:1 undifferentiated 563mg
16:1 c 559mg
17:1 8mg
18:1 undifferentiated 3265mg
18:1 c 3234mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 2mg
18:2 undiff 1694mg
18:2 n-6 c,c 1668mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c 14mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 27mg
20:3 n-3 1mg
20:3 n-6 26mg
20:4 undifferentiated 101mg
20:4 n-6 ~mg
21:5 ~mg
22:4 24mg
Trans-Monoenoic Fats 35mg
16:1 t 5mg
18:1 t 31mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine 6mg
Tryptophan 324mg 116%
Threonine 1358mg 129%
Isoleucine 1372mg 98%
Leucine 2448mg 90%
Lysine 2710mg 129%
Methionine 821mg 113%
Cystine 335mg 117%
Phenylalanine 1147mg 131%
Tyrosine 1080mg 123%
Valine 1397mg 77%
Arginine 2006mg
Histidine 857mg 122%
Alanine 1720mg
Aspartic acid 2825mg
Glutamic acid 4705mg
Glycine 1317mg
Proline 1159mg
Serine 1202mg
Hydroxyproline ~mg
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