Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 thigh without skin (116g) | |||
Calories | 208 | ||
% Daily Value * | |||
Total Fat 9.5g | 12% | ||
Saturated Fat 2.7g | 13% | ||
Trans Fat 0.1g | |||
Cholesterol 154.3mg | 51% | ||
Sodium 123mg | 5% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 28.7g | 57% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 1.3mg | 7% | ||
Calcium 10.4mg | 1% | ||
Potassium 312mg | 7% | ||
Phosphorus 266.8mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Roasted Boneless Skinless Thigh Meat coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Boneless Skinless Thigh Meat. This food consists of 67.06% water, 24.78% protein, 0% carbs, 8.16% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 116g | |
Calories | 208 | 10% |
Fat | 9.5g | 12% |
Protein | 28.7g | 57% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 154.3mg | 51% |
Saturated Fats | 2.7g | 13% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 116g | |
Calcium | 10.4mg | 1% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 312mg | 7% |
Magnesium | 27.8mg | 7% |
Phosphorus, P | 266.8mg | 21% |
Sodium | 123mg | 5% |
Zinc, Zn | 2.2mg | 20% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 31.4mcg | 57% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 116g | |
Vitamin A, RAE | 9.3mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.3mg | 19% |
Niacin (B3) | 7.2mg | 45% |
Vitamin B5 (PA) | 1.5mg | 30% |
Vitamin B6 | 0.5mg | 32% |
Biotin | ~mcg | |
Folate (B9) | 5.8mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 5.8mcg | 1% |
Folate DFE | 5.8mcg | 1% |
Choline | 83.3mg | 15% |
Vitamin B12 | 0.5mcg | 20% |
Retinol | 9.3mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 31.3IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 8.1IU | 1% |
Vitamin K | 4.5mcg | 4% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 116g | |
Water | 77.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.49 |
~ = missing data | %DV | |
Weight | 116g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 116g | |
Monounsaturated Fats | 3899mg | |
Polyunsaturated Fats | 1966mg | |
Omega 3s | 94mg | 6% |
Omega 6s | 1779mg | 10% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 18.94 | |
18:3 n-3 c,c,c (ALA) | 71mg | |
20:5 n-3 (EPA) | 6mg | |
22:5 n-3 (DPA) | 9mg | |
22:6 n-3 (DHA) | 6mg | |
Trans-Polyenoic Fats | 15mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 1mg | |
6:0 | 1mg | |
8:0 | 1mg | |
10:0 | 1mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 51mg | |
15:0 | 8mg | |
16:0 | 2030mg | |
17:0 | 10mg | |
18:0 | 553mg | |
20:0 | 6mg | |
22:0 | 9mg | |
24:0 | 1mg | |
14:1 | 17mg | |
15:1 | 0mg | |
16:1 undifferentiated | 563mg | |
16:1 c | 559mg | |
17:1 | 8mg | |
18:1 undifferentiated | 3265mg | |
18:1 c | 3234mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 39mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 2mg | |
18:2 undiff | 1694mg | |
18:2 n-6 c,c | 1668mg | |
18:2 CLAs | 9mg | |
18:2 i | ~mg | |
18:3 undiff | 85mg | |
18:3 n-6 c,c,c | 14mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 13mg | |
20:3 undifferentiated | 27mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 26mg | |
20:4 undifferentiated | 101mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 24mg | |
Trans-Monoenoic Fats | 35mg | |
16:1 t | 5mg | |
18:1 t | 31mg | |
22:1 t | 0mg | |
18:2 t not further defined | 15mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 116g | |
Betaine | 6mg | |
Tryptophan | 324mg | 116% |
Threonine | 1358mg | 129% |
Isoleucine | 1372mg | 98% |
Leucine | 2448mg | 90% |
Lysine | 2710mg | 129% |
Methionine | 821mg | 113% |
Cystine | 335mg | 117% |
Phenylalanine | 1147mg | 131% |
Tyrosine | 1080mg | 123% |
Valine | 1397mg | 77% |
Arginine | 2006mg | |
Histidine | 857mg | 122% |
Alanine | 1720mg | |
Aspartic acid | 2825mg | |
Glutamic acid | 4705mg | |
Glycine | 1317mg | |
Proline | 1159mg | |
Serine | 1202mg | |
Hydroxyproline | ~mg |