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      Chicken, capons, meat and skin and giblets and neck, cooked, roasted
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      Chicken, capons, meat and skin and giblets and neck, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories192
      % Daily Value *
      Total Fat 9.9g13%
      Saturated Fat 2.8g14%
      Trans Fat --g
      Cholesterol 87.6mg29%
      Sodium 42.5mg2%
      Total Carbohydrate 0.03g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 24.1g48%
      Vitamin C 0.34mg0%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 12.8mg1%
      Potassium 206.6mg4%
      Phosphorus 203.2mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 192 10% DV
      • Protein 24g 48% DV
      • Carbs 0.03g 0% DV
      • Fat 9.9g 13% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Chicken, capons, meat and skin and giblets and neck, cooked, roasted coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, capons, meat and skin and giblets and neck, cooked, roasted. This food consists of 59.66% water, 28.55% protein, 0.04% carbs, 11.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 192 10%
      Fat 9.9g 13%
      Protein 24.1g 48%
      Carbohydrate 0.03g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 87.6mg 29%
      Saturated Fats 2.8g 14%
      Net-Carbs 0.03g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 12.8mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 206.6mg 4%
      Magnesium 19.6mg 5%
      Phosphorus, P 203.2mg 16%
      Sodium 42.5mg 2%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.07mg 8%
      Manganese 0.03mg 1%
      Selenium, Se 16.4mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 187mcg 21%
      Vitamin C 0.34mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 22.1mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22.1mcg 6%
      Folate DFE 22.1mcg 6%
      Choline --mg --%
      Vitamin B12 0.31mcg 13%
      Retinol 187mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 623.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50.4g
      Ash 0.86g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.29
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.004g
      Total Polyunsaturated 2.142g
      Omega 3s 0.085g 5%
      Omega 6s 1.887g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.026g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.057g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.553g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.553g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.298g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.102g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.887g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.085g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.077g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 704mg 101%
      Isoleucine 1206mg 86%
      Leucine 1765mg 65%
      Lysine 1957mg 93%
      Methionine 640mg 88%
      Phenylalanine 945mg 108%
      Threonine 1001mg 95%
      Tryptophan 270mg 97%
      Valine 1178mg 65%
      Conditionally Essential Amino Acids
      Arginine 1510mg
      Cystine 320mg 112%
      Glycine 1529mg
      Proline 1161mg
      Tyrosine 779mg 89%
      Non-Essential Amino Acids
      Alanine 1391mg
      Aspartic acid 2154mg
      Betaine --mg
      Glutamic acid 3528mg
      Hydroxyproline --mg
      Serine 858mg
      Data Source
      Chicken, capons, meat and skin and giblets and neck, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.