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Roast Goose
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Roast Goose

Goose Domesticated Meat Only Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook goose) (143g)
Calories340
% Daily Value *
Total Fat 18.1g28%
Saturated Fat 6.5g33%
Trans Fat ~g
Cholesterol 137.3mg46%
Sodium 108.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 41.4g83%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.1mg23%
Calcium 20mg2%
Potassium 554.8mg12%
Phosphorus 441.9mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat28% DV18.1g
  • Saturated Fats33% DV6.5g
  • Cholesterol46% DV137.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein83% DV41.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K12% DV554.8mg
  • Sodium5% DV108.7mg
  • Magnesium9% DV35.8mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.2μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight143g
Calories 340 17%
Fat 18.1g 28%
Protein 41.4g 83%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 137.3mg 46%
Saturated Fats 6.5g 33%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight143g
Calcium 20mg 2%
Iron, Fe 4.1mg 23%
Potassium, K 554.8mg 12%
Magnesium 35.8mg 9%
Phosphorus, P 441.9mg 35%
Sodium 108.7mg 5%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.4mg 44%
Manganese 0mg 1%
Selenium, Se 36.5μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight143g
Vitamin A, RAE 17.2μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 2.6mg 52%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 17.2μg 4%
Folic acid 0μg 0%
Food Folate 17.2μg 4%
Folate DFE 17.2μg 4%
Choline ~mg ~%
Vitamin B12 0.7μg 29%
Retinol 17.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 57.2IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight143g
Water 81.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 23.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight143g
Monosaturated Fats 6206mg
Polyunsaturated Fats 2202mg
Omega 3s 215mg 13%
Omega 6s 1959mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 57mg
13:0 ~mg
14:0 72mg
15:0 ~mg
16:0 3732mg
17:0 ~mg
18:0 2002mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 629mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5548mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1959mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 215mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight143g
Betaine ~mg
Tryptophan 576mg 206%
Threonine 1770mg 169%
Isoleucine 2128mg 152%
Leucine 3499mg 128%
Lysine 3546mg 169%
Methionine 1120mg 154%
Cystine 636mg 222%
Phenylalanine 1736mg 198%
Tyrosine 1577mg 180%
Valine 2168mg 119%
Arginine 2644mg
Histidine 1094mg 156%
Alanine 2624mg
Aspartic acid 4057mg
Glutamic acid 6482mg
Glycine 2319mg
Proline 2035mg
Serine 1783mg
Hydroxyproline ~mg
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