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      Roast Goose
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      Roast Goose

      Goose Domesticated Meat Only Cooked Roasted
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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook goose) (143g)
      Calories340
      % Daily Value *
      Total Fat 18.1g23%
      Saturated Fat 6.5g33%
      Trans Fat --g
      Cholesterol 137.3mg46%
      Sodium 108.7mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 41.4g83%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4.1mg23%
      Calcium 20mg2%
      Potassium 554.8mg12%
      Phosphorus 441.9mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 340 17% DV
      • Protein 41g 83% DV
      • Carbs 0g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Roast Goose coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roast Goose. This food consists of 57.88% water, 29.3% protein, 0% carbs, 12.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight143g
      Calories 340 17%
      Fat 18.1g 23%
      Protein 41.4g 83%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 137.3mg 46%
      Saturated Fats 6.5g 33%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight143g
      Calcium 20mg 2%
      Iron, Fe 4.1mg 23%
      Potassium, K 554.8mg 12%
      Magnesium 35.8mg 9%
      Phosphorus, P 441.9mg 35%
      Sodium 108.7mg 5%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.39mg 44%
      Manganese 0.03mg 1%
      Selenium, Se 36.5mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight143g
      Vitamin A, RAE 17.2mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 2.6mg 52%
      Vitamin B6 0.67mg 40%
      Biotin --mcg
      Folate (B9) 17.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.2mcg 4%
      Folate DFE 17.2mcg 4%
      Choline --mg --%
      Vitamin B12 0.7mcg 29%
      Retinol 17.2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 57.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight143g
      Water 81.8g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 23.74
      Carbs & Sugars
      -- = missing data %DV
      Weight143g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight143g
      Total Monounsaturated 6.206g
      Total Polyunsaturated 2.202g
      Omega 3s 0.215g 13%
      Omega 6s 1.959g 12%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.057g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.072g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.732g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.629g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.548g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.959g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.215g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight143g
      Essential Amino Acids
      Histidine 1094mg 156%
      Isoleucine 2128mg 152%
      Leucine 3499mg 128%
      Lysine 3546mg 169%
      Methionine 1120mg 154%
      Phenylalanine 1736mg 198%
      Threonine 1770mg 169%
      Tryptophan 576mg 206%
      Valine 2168mg 119%
      Conditionally Essential Amino Acids
      Arginine 2644mg
      Cystine 636mg 222%
      Glycine 2319mg
      Proline 2035mg
      Tyrosine 1577mg 180%
      Non-Essential Amino Acids
      Alanine 2624mg
      Aspartic acid 4057mg
      Betaine --mg
      Glutamic acid 6482mg
      Hydroxyproline --mg
      Serine 1783mg
      Data Source
      Roast Goose
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.