| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 unit (yield from 1 lb ready-to-cook goose) (143g) | |||
| Calories | 340 | ||
| % Daily Value * | |||
| Total Fat 18.1g | 23% | ||
| Saturated Fat 6.5g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol 137.3mg | 46% | ||
| Sodium 108.7mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 41.4g | 83% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 4.1mg | 23% | ||
| Calcium 20mg | 2% | ||
| Potassium 554.8mg | 12% | ||
| Phosphorus 441.9mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Roast Goose coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roast Goose. This food consists of 57.88% water, 29.3% protein, 0% carbs, 12.81% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 143g | |
| Calories | 340 | 17% |
| Fat | 18.1g | 23% |
| Protein | 41.4g | 83% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 137.3mg | 46% |
| Saturated Fats | 6.5g | 33% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Calcium | 20mg | 2% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 554.8mg | 12% |
| Magnesium | 35.8mg | 9% |
| Phosphorus, P | 441.9mg | 35% |
| Sodium | 108.7mg | 5% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.4mg | 44% |
| Manganese | 0mg | 1% |
| Selenium, Se | 36.5mcg | 66% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Vitamin A, RAE | 17.2mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.6mg | 43% |
| Niacin (B3) | 5.8mg | 36% |
| Vitamin B5 (PA) | 2.6mg | 52% |
| Vitamin B6 | 0.7mg | 40% |
| Biotin | ~mcg | |
| Folate (B9) | 17.2mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17.2mcg | 4% |
| Folate DFE | 17.2mcg | 4% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.7mcg | 29% |
| Retinol | 17.2mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 57.2IU | 2% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 143g | |
| Water | 81.8g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 23.74 | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 143g | |
| Monounsaturated Fats | 6206mg | |
| Polyunsaturated Fats | 2202mg | |
| Omega 3s | 215mg | 13% |
| Omega 6s | 1959mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.13 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 0mg | |
| 12:0 | 57mg | |
| 13:0 | ~mg | |
| 14:0 | 72mg | |
| 15:0 | ~mg | |
| 16:0 | 3732mg | |
| 17:0 | ~mg | |
| 18:0 | 2002mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 629mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5548mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1959mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 215mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 143g | |
| Betaine | ~mg | |
| Tryptophan | 576mg | 206% |
| Threonine | 1770mg | 169% |
| Isoleucine | 2128mg | 152% |
| Leucine | 3499mg | 128% |
| Lysine | 3546mg | 169% |
| Methionine | 1120mg | 154% |
| Cystine | 636mg | 222% |
| Phenylalanine | 1736mg | 198% |
| Tyrosine | 1577mg | 180% |
| Valine | 2168mg | 119% |
| Arginine | 2644mg | |
| Histidine | 1094mg | 156% |
| Alanine | 2624mg | |
| Aspartic acid | 4057mg | |
| Glutamic acid | 6482mg | |
| Glycine | 2319mg | |
| Proline | 2035mg | |
| Serine | 1783mg | |
| Hydroxyproline | ~mg | |