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Lentils (Cooked)
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Lentils (Cooked)

Lentils Mature Seeds Cooked Boiled Without Salt

115 calories

in 0.5 x 1 cup
Where do the calories come from?
30% from Protein (8.9g)
3% from Fat (0.4g)
68% from Carbs (20g)
Quick Stats
  • Calories 115 6% DV
  • Protein 8.9g 18% DV
  • Fat 0.4g 0% DV
  • Carbs 20g 7% DV
  • Fiber 7.8g 28% DV
  • Sugar 1.8g 4% DV
  • Sodium 2mg 0% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
0.5 x 1 cup (99g)
Calories115
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 19.9g7%
Dietary Fiber 7.8g28%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 8.9g18%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 18.8mg1%
Potassium 365.3mg8%
Phosphorus 178.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
0%Fat
20%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.9g
  • Fiber28% DV7.8g
  • Sugars4% DV1.8g
  • Protein18% DV8.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.8mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K8% DV365.3mg
  • Sodium0% DV2mg
  • Magnesium8% DV35.6mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight99g
Calories 115 6%
Fat 0.4g 0%
Protein 8.9g 18%
Carbohydrate 19.9g 7%
Sugars 1.8g 4%
Fiber 7.8g 28%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight99g
Calcium 18.8mg 1%
Iron, Fe 3.3mg 18%
Potassium, K 365.3mg 8%
Magnesium 35.6mg 8%
Phosphorus, P 178.2mg 14%
Sodium 2mg 0%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.2mg 28%
Manganese 0.5mg 21%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight99g
Vitamin A, RAE 0μg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1mg 7%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 179.2μg 45%
Folic acid 0μg 0%
Food Folate 179.2μg 45%
Folate DFE 179.2μg 45%
Choline 32.4mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight99g
Water 68.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight99g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight99g
Monounsaturated Fats 63mg
Polyunsaturated Fats 173mg
Omega 3s 37mg 2%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 45mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 60mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight99g
Betaine ~mg
Tryptophan 80mg 29%
Threonine 320mg 30%
Isoleucine 386mg 28%
Leucine 647mg 24%
Lysine 624mg 30%
Methionine 76mg 10%
Cystine 117mg 41%
Phenylalanine 441mg 50%
Tyrosine 239mg 27%
Valine 444mg 24%
Arginine 690mg
Histidine 251mg 36%
Alanine 373mg
Aspartic acid 988mg
Glutamic acid 1385mg
Glycine 363mg
Proline 373mg
Serine 412mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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