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Mothbeans Mature Seeds Raw
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Mothbeans Mature Seeds Raw

672 calories

in 1 cup
Where do the calories come from?
26% from Protein (45g)
4% from Fat (3.2g)
70% from Carbs (121g)
Quick Stats
  • Calories 672 34% DV
  • Protein 45g 90% DV
  • Fat 3.2g 4% DV
  • Carbs 121g 40% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 59mg 2% DV
  • Calcium 294mg 23% DV
Nutrition Facts
Serving Size
1 cup (196g)
Calories672
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58.8mg2%
Total Carbohydrate 120.6g40%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 45g90%
Vitamin C 7.8mg9%
Vitamin D 0μg0%
Iron 21.3mg118%
Calcium 294mg23%
Potassium 2334.4mg50%
Phosphorus 958.4mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
2%Fat
64%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV672 calories
  • Fat4% DV3.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate40% DV120.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein90% DV45g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV294mg
  • Iron, Fe118% DV21.3mg
  • Potassium, K50% DV2334.4mg
  • Sodium2% DV58.8mg
  • Magnesium178% DV746.8mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.9μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 672 34%
Fat 3.2g 4%
Protein 45g 90%
Carbohydrate 120.6g 40%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 120.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 294mg 23%
Iron, Fe 21.3mg 118%
Potassium, K 2334.4mg 50%
Magnesium 746.8mg 178%
Phosphorus, P 958.4mg 77%
Sodium 58.8mg 2%
Zinc, Zn 3.8mg 34%
Copper, Cu 1.3mg 150%
Manganese 3.6mg 155%
Selenium, Se 16.1μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 3.9μg 0%
Vitamin C 7.8mg 9%
Thiamin (B1) 1.1mg 92%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 3mg 60%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 1272μg 318%
Folic acid 0μg 0%
Food Folate 1272μg 318%
Folate DFE 1272μg 318%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 62.7IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 19g
Ash 8g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -15.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 253mg
Polyunsaturated Fats 1470mg
Omega 3s 519mg 32%
Omega 6s 951mg 6%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 613mg
17:0 ~mg
18:0 100mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 253mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 951mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 519mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan 288mg 103%
Threonine ~mg ~%
Isoleucine 2230mg 159%
Leucine 3020mg 111%
Lysine 2446mg 116%
Methionine 431mg 59%
Cystine 229mg 80%
Phenylalanine 2015mg 230%
Tyrosine ~mg ~%
Valine 1439mg 79%
Arginine ~mg
Histidine 1511mg 216%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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