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Split Peas
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Split Peas

Peas Split Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (196g)
Calories231
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.9mg0%
Total Carbohydrate 41.4g15%
Dietary Fiber 16.3g58%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 16.3g33%
Vitamin C 0.78mg1%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 27.4mg2%
Potassium 709.5mg15%
Phosphorus 194mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 231 12% DV
  • Protein 16g 33% DV
  • Carbs 41g 15% DV
  • Fat 0.76g 1% DV
  • Fiber 16g 58% DV
  • Sugar 5.7g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Split Peas coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Split Peas. This food consists of 69.97% water, 8.4% protein, 21.24% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight196g
Calories 231 12%
Fat 0.76g 1%
Protein 16.3g 33%
Carbohydrate 41.4g 15%
Sugars 5.7g 11%
Fiber 16.3g 58%
Cholesterol 0mg 0%
Saturated Fats 0.11g 1%
Net-Carbs 25.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight196g
Calcium 27.4mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 709.5mg 15%
Magnesium 70.6mg 17%
Phosphorus, P 194mg 16%
Sodium 3.9mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.35mg 39%
Manganese 0.78mg 34%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight196g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.78mg 1%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) 127.4mcg 32%
Folic acid 0mcg 0%
Food Folate 127.4mcg 32%
Folate DFE 127.4mcg 32%
Choline 64.3mg 12%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.8mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight196g
Water 136.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.99
Carbs & Sugars
-- = missing data %DV
Weight196g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight196g
Total Monounsaturated 0.159g
Total Polyunsaturated 0.323g
Omega 3s 0.055g 3%
Omega 6s 0.269g 2%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.082g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.02g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.151g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.269g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight196g
Essential Amino Acids
Histidine 398mg 57%
Isoleucine 674mg 48%
Leucine 1172mg 43%
Lysine 1180mg 56%
Methionine 167mg 23%
Phenylalanine 753mg 86%
Threonine 580mg 55%
Tryptophan 182mg 65%
Valine 772mg 42%
Conditionally Essential Amino Acids
Arginine 1458mg
Cystine 249mg 87%
Glycine 727mg
Proline 674mg
Tyrosine 474mg 54%
Non-Essential Amino Acids
Alanine 719mg
Aspartic acid 1929mg
Betaine --mg
Glutamic acid 2795mg
Hydroxyproline --mg
Serine 719mg
Data Source
Split Peas
USDA Food Data Central Standard Release (Common)
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