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Split Peas
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Split Peas

Peas Split Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
0.5 x 1 cup (98g)
Calories116
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 20.7g8%
Dietary Fiber 8.1g29%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 13.7mg1%
Potassium 354.8mg8%
Phosphorus 97mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 116 6% DV
  • Protein 8.2g 16% DV
  • Carbs 21g 8% DV
  • Fat 0.4g 0% DV
  • Fiber 8.1g 29% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Split Peas coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Split Peas. This food consists of 69.97% water, 8.4% protein, 21.24% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight98g
Calories 116 6%
Fat 0.4g 0%
Protein 8.2g 16%
Carbohydrate 20.7g 8%
Sugars 2.8g 6%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight98g
Calcium 13.7mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 354.8mg 8%
Magnesium 35.3mg 8%
Phosphorus, P 97mg 8%
Sodium 2mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 17%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight98g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0mg 3%
Biotin --mcg
Folate (B9) 63.7mcg 16%
Folic acid 0mcg 0%
Food Folate 63.7mcg 16%
Folate DFE 63.7mcg 16%
Choline 32.1mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9mcg 4%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight98g
Water 68.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1
Carbs & Sugars
-- = missing data %DV
Weight98g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight98g
Monounsaturated Fats 79mg
Polyunsaturated Fats 162mg
Omega 3s 27mg 2%
Omega 6s 134mg 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.89
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 --mg
14:0 1mg
15:0 --mg
16:0 41mg
17:0 --mg
18:0 10mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 75mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 134mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 27mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight98g
Essential Amino Acids
Histidine 199mg 28%
Isoleucine 337mg 24%
Leucine 586mg 21%
Lysine 590mg 28%
Methionine 83mg 11%
Phenylalanine 376mg 43%
Threonine 290mg 28%
Tryptophan 91mg 33%
Valine 386mg 21%
Conditionally Essential Amino Acids
Arginine 729mg
Cystine 124mg 43%
Glycine 364mg
Proline 337mg
Tyrosine 237mg 27%
Non-Essential Amino Acids
Alanine 360mg
Aspartic acid 964mg
Betaine --mg
Glutamic acid 1397mg
Hydroxyproline --mg
Serine 360mg
Data Source
Split Peas
USDA Food Data Central Standard Release (Common)
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