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Cooked Split Peas (Boiled) (Mature Seeds)
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Cooked Split Peas (Boiled) (Mature Seeds)

Peas, split, mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
0.5 x 1 cup (98g)
Calories116
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 20.7g8%
Dietary Fiber 8.1g29%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 0.39mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 13.7mg1%
Potassium 354.8mg8%
Phosphorus 97mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1
  • Inflammation Score -16
  • Amino Acid Score 12%
  • Potassium/Sodium 177.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Cooked Split Peas (Boiled) (Mature Seeds) coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Split Peas (Boiled) (Mature Seeds). This food consists of 70% water, 8.4% protein, 21.2% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight98g
Calories (kcal) 116 6%
Fat 0.38g 0%
Protein 8.2g 16%
Carbohydrate 20.7g 8%
Sugars 2.8g 6%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 12.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight98g
Calcium 13.7mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 354.8mg 8%
Magnesium 35.3mg 8%
Phosphorus, P 97mg 8%
Sodium 2mg 0%
Zinc, Zn 0.98mg 9%
Copper, Cu 0.18mg 20%
Manganese 0.39mg 17%
Selenium, Se 0.59mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight98g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.39mg 0%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 63.7mcg 16%
Folic acid 0mcg 0%
Food Folate 63.7mcg 16%
Folate DFE 63.7mcg 16%
Choline 32.1mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight98g
Water 68.1g
Ash 0.67g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1
Carbs & Sugars
-- = missing data %DV
Weight98g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight98g
Total Monounsaturated 0.079g
Total Polyunsaturated 0.162g
Omega 3s 0.027g 2%
Omega 6s 0.134g 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.041g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.075g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.134g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight98g
Essential Amino Acids
Histidine 199mg 28%
Isoleucine 337mg 24%
Leucine 586mg 21%
Lysine 590mg 28%
Methionine 83mg 11%
Phenylalanine 376mg 43%
Threonine 290mg 28%
Tryptophan 91mg 33%
Valine 386mg 21%
Conditionally Essential Amino Acids
Arginine 729mg
Cystine 124mg 43%
Glycine 364mg
Proline 337mg
Tyrosine 237mg 27%
Non-Essential Amino Acids
Alanine 360mg
Aspartic acid 964mg
Betaine --mg
Glutamic acid 1397mg
Hydroxyproline --mg
Serine 360mg
Data Source
Cooked Split Peas (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.