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Split Peas
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Split Peas

Peas Split Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (196g)
Calories231
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.9mg0%
Total Carbohydrate 41.4g14%
Dietary Fiber 16.3g65%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 27.4mg2%
Potassium 709.5mg15%
Phosphorus 194mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
0%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.4g
  • Fiber65% DV16.3g
  • Sugars11% DV5.7g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.4mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K15% DV709.5mg
  • Sodium0% DV3.9mg
  • Magnesium17% DV70.6mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K8% DV9.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 231 12%
Fat 0.8g 1%
Protein 16.3g 33%
Carbohydrate 41.4g 14%
Sugars 5.7g 11%
Fiber 16.3g 65%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 25.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 27.4mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 709.5mg 15%
Magnesium 70.6mg 17%
Phosphorus, P 194mg 16%
Sodium 3.9mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.4mg 39%
Manganese 0.8mg 34%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 0μg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 127.4μg 32%
Folic acid 0μg 0%
Food Folate 127.4μg 32%
Folate DFE 127.4μg 32%
Choline 64.3mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.8μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 136.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 159mg
Polyunsaturated Fats 323mg
Omega 3s 55mg 3%
Omega 6s 269mg 2%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 82mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 151mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 269mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine ~mg
Tryptophan 182mg 65%
Threonine 580mg 55%
Isoleucine 674mg 48%
Leucine 1172mg 43%
Lysine 1180mg 56%
Methionine 167mg 23%
Cystine 249mg 87%
Phenylalanine 753mg 86%
Tyrosine 474mg 54%
Valine 772mg 42%
Arginine 1458mg
Histidine 398mg 57%
Alanine 719mg
Aspartic acid 1929mg
Glutamic acid 2795mg
Glycine 727mg
Proline 674mg
Serine 719mg
Hydroxyproline ~mg
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