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Wheat Bread
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Wheat Bread

Bread Wheat

79 calories

in 1 slice
Where do the calories come from?
16% from Protein (3.1g)
15% from Fat (1.3g)
69% from Carbs (14g)
Quick Stats
  • Calories 79 4% DV
  • Protein 3.1g 6% DV
  • Fat 1.3g 2% DV
  • Carbs 14g 5% DV
  • Fiber 1.2g 4% DV
  • Sugar 1.7g 3% DV
  • Sodium 137mg 6% DV
  • Calcium 36mg 3% DV
Nutrition Facts
Serving Size
1 slice (29g)
Calories79
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 137.2mg6%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.2g4%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 36.3mg3%
Potassium 40.9mg1%
Phosphorus 37.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
5%Fat
49%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV13.8g
  • Fiber4% DV1.2g
  • Sugars3% DV1.7g
  • Protein6% DV3.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.3mg
  • Iron, Fe6% DV1mg
  • Potassium, K1% DV40.9mg
  • Sodium6% DV137.2mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 79 4%
Fat 1.3g 2%
Protein 3.1g 6%
Carbohydrate 13.8g 5%
Sugars 1.7g 3%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 12.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 36.3mg 3%
Iron, Fe 1mg 6%
Potassium, K 40.9mg 1%
Magnesium 11.9mg 3%
Phosphorus, P 37.4mg 3%
Sodium 137.2mg 6%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.3mg 13%
Selenium, Se 8.4μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 24.7μg 6%
Folic acid 5.8μg 1%
Food Folate 18.8μg 5%
Folate DFE 28.7μg 7%
Choline 5.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 12.8μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 10.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0.7g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 10.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 177mg
Polyunsaturated Fats 468mg
Omega 3s 46mg 3%
Omega 6s 422mg 2%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.14
18:3 n-3 c,c,c (ALA) 45mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 1mg
16:0 128mg
17:0 2mg
18:0 62mg
20:0 2mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 6mg
17:1 1mg
18:1 undifferentiated 167mg
18:1 c 160mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 420mg
18:2 n-6 c,c 418mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 8mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine 25mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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