Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
×

Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt

Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 cup (231g)
Calories120
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 104mg5%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.6g6%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 11.5mg64%
Calcium 302.6mg23%
Potassium 60.1mg1%
Phosphorus 131.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 120 6% DV
  • Protein 4.3g 9% DV
  • Carbs 23g 8% DV
  • Fat 0.9g 1% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt coming from 16% protein, 78% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt. This food consists of 87.58% water, 1.89% protein, 10.15% carbs, 0.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight231g
Calories 120 6%
Fat 0.9g 1%
Protein 4.3g 9%
Carbohydrate 23.3g 8%
Sugars 0.8g 2%
Fiber 1.6g 6%
Cholesterol ~mg ~%
Saturated Fats 0.2g 1%
Net-Carbs 21.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight231g
Calcium 302.6mg 23%
Iron, Fe 11.5mg 64%
Potassium, K 60.1mg 1%
Magnesium 18.5mg 4%
Phosphorus, P 131.7mg 11%
Sodium 104mg 5%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 13%
Manganese 0.5mg 23%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight231g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 73.9mcg 18%
Folic acid 46.2mcg 12%
Food Folate 27.7mcg 7%
Folate DFE 106.3mcg 27%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight231g
Water 201.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.31
Carbs & Sugars
~ = missing data %DV
Weight231g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight231g
Monounsaturated Fats 134mg
Polyunsaturated Fats 407mg
Omega 3s 23mg 1%
Omega 6s 383mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.6
18:3 n-3 c,c,c (ALA) 23mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 185mg
17:0 0mg
18:0 35mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 129mg
18:1 c 129mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 383mg
18:2 n-6 c,c 383mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight231g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 116mg 11%
Isoleucine 166mg 12%
Leucine 333mg 12%
Lysine 171mg 8%
Methionine 88mg 12%
Cystine 85mg 30%
Phenylalanine 217mg 25%
Tyrosine 182mg 21%
Valine 226mg 12%
Arginine 187mg
Histidine 92mg 13%
Alanine 196mg
Aspartic acid 238mg
Glutamic acid 1726mg
Glycine 210mg
Proline 1056mg
Serine 275mg
Hydroxyproline 0mg
Data Source
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
USDA Food Data Central Standard Release (Common)
feedback
feedback