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Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
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Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt

Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (237g)
Calories130
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 9.5mg0%
Total Carbohydrate 25.3g8%
Dietary Fiber 3.6g14%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 11.6mg64%
Calcium 298.6mg23%
Potassium 54.5mg1%
Phosphorus 66.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
11%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrate8% DV25.3g
  • Fiber14% DV3.6g
  • Sugars14% DV7.1g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV298.6mg
  • Iron, Fe64% DV11.6mg
  • Potassium, K1% DV54.5mg
  • Sodium0% DV9.5mg
  • Magnesium5% DV19mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight237g
Calories 130 7%
Fat 0.9g 1%
Protein 4.6g 9%
Carbohydrate 25.3g 8%
Sugars 7.1g 14%
Fiber 3.6g 14%
Cholesterol ~mg ~%
Saturated Fats 0.2g 1%
Net-Carbs 21.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight237g
Calcium 298.6mg 23%
Iron, Fe 11.6mg 64%
Potassium, K 54.5mg 1%
Magnesium 19mg 5%
Phosphorus, P 66.4mg 5%
Sodium 9.5mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 12%
Manganese 0.6mg 24%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight237g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 71.1μg 18%
Folic acid 37.9μg 9%
Food Folate 33.2μg 8%
Folate DFE 97.2μg 24%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight237g
Water 205g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight237g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 6.9g
Galactose 0g
Starch 12.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight237g
Monosaturated Fats 116mg
Polyunsaturated Fats 460mg
Omega 3s 26mg 2%
Omega 6s 434mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.64
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 197mg
17:0 0mg
18:0 19mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 109mg
18:1 c 109mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 5mg
18:2 undiff 434mg
18:2 n-6 c,c 434mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight237g
Betaine ~mg
Tryptophan 64mg 23%
Threonine 178mg 17%
Isoleucine 313mg 22%
Leucine 578mg 21%
Lysine 194mg 9%
Methionine 154mg 21%
Cystine 123mg 43%
Phenylalanine 431mg 49%
Tyrosine 246mg 28%
Valine 396mg 22%
Arginine 235mg
Histidine 142mg 20%
Alanine 313mg
Aspartic acid 396mg
Glutamic acid 2771mg
Glycine 318mg
Proline 1040mg
Serine 396mg
Hydroxyproline 0mg
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