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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

190 calories

in 1 fillet
Where do the calories come from?
75% from Protein (35g)
25% from Fat (5.4g)
Quick Stats
  • Calories 190 9% DV
  • Protein 35g 71% DV
  • Fat 5.4g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 64mg 3% DV
  • Calcium 6.9mg 1% DV
Nutrition Facts
Serving Size
1 fillet (115g)
Calories190
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.8g9%
Trans Fat 0.3g
Cholesterol 85.1mg28%
Sodium 64.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 35.4g71%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 3.7mg20%
Calcium 6.9mg1%
Potassium 448.5mg10%
Phosphorus 301.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
5%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat7% DV5.4g
  • Saturated Fats9% DV1.8g
  • Cholesterol28% DV85.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein71% DV35.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.9mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K10% DV448.5mg
  • Sodium3% DV64.4mg
  • Magnesium8% DV32.2mg
  • Zinc, Zn90% DV9.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B12164% DV3.9μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K2% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 190 9%
Fat 5.4g 7%
Protein 35.4g 71%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85.1mg 28%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 6.9mg 1%
Iron, Fe 3.7mg 20%
Potassium, K 448.5mg 10%
Magnesium 32.2mg 8%
Phosphorus, P 301.3mg 24%
Sodium 64.4mg 3%
Zinc, Zn 9.9mg 90%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 36μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline ~mg ~%
Vitamin B12 3.9μg 164%
Retinol 2.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.5IU 0%
Vitamin K 1.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 73g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monounsaturated Fats 2492mg
Polyunsaturated Fats 185mg
Omega 3s 10mg 1%
Omega 6s 177mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 126mg
15:0 ~mg
16:0 1090mg
17:0 47mg
18:0 501mg
20:0 0mg
22:0 ~mg
24:0 8mg
14:1 18mg
15:1 ~mg
16:1 undifferentiated 147mg
16:1 c ~mg
17:1 37mg
18:1 undifferentiated 2280mg
18:1 c 1969mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 151mg
18:2 n-6 c,c 137mg
18:2 CLAs 15mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 10mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 313mg
16:1 t ~mg
18:1 t 313mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine ~mg
Tryptophan 461mg 165%
Threonine 1971mg 188%
Isoleucine 1953mg 139%
Leucine 3640mg 133%
Lysine 4084mg 194%
Methionine 1119mg 154%
Cystine 427mg 149%
Phenylalanine 1669mg 191%
Tyrosine 1580mg 181%
Valine 2060mg 113%
Arginine 2841mg
Histidine 1597mg 228%
Alanine 2504mg
Aspartic acid 4084mg
Glutamic acid 6853mg
Glycine 1811mg
Proline 1793mg
Serine 1723mg
Hydroxyproline 178mg
Database: Standard Release
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