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Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
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Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Nutrition Facts
Serving Size
1 fillet (115g)
Calories190
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.8g9%
Trans Fat 0.31g
Cholesterol 85.1mg28%
Sodium 64.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 35.4g71%
Vitamin C 0mg0%
Vitamin D 0.12mcg1%
Iron 3.7mg20%
Calcium 6.9mg1%
Potassium 448.5mg10%
Phosphorus 301.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 18.09
  • Inflammation Score 33
  • Amino Acid Score 74%
  • Potassium/Sodium 6.96
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled. This food consists of 64.1% water, 31.1% protein, 0% carbs, 4.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight115g
Calories (kcal) 190 9%
Fat 5.4g 7%
Protein 35.4g 71%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85.1mg 28%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.31g
Minerals
-- = missing data %DV
Weight115g
Calcium 6.9mg 1%
Iron, Fe 3.7mg 20%
Potassium, K 448.5mg 10%
Magnesium 32.2mg 8%
Phosphorus, P 301.3mg 24%
Sodium 64.4mg 3%
Zinc, Zn 9.9mg 90%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 36mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight115g
Vitamin A, RAE 2.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.25mg 20%
Niacin (B3) 7.3mg 45%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.63mg 37%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline --mg --%
Vitamin B12 3.9mcg 164%
Retinol 2.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.12mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.12mcg
Vitamin D (IU) 3.5IU 0%
Vitamin K 1.8mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight115g
Water 73g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.09
Carbs & Sugars
-- = missing data %DV
Weight115g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight115g
Total Monounsaturated 2.492g
Total Polyunsaturated 0.185g
Omega 3s 0.01g 1%
Omega 6s 0.151g 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.137g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.127g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.09g
Margaric Acid (17:0) 0.047g
Stearic Acid (18:0) 0.501g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.147g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.037g
Oleic Acid (18:1) 2.28g
cis-Oleic Acid (18:1 cis) 1.969g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.151g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.023g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.313g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.313g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight115g
Essential Amino Acids
Histidine 1597mg 228%
Isoleucine 1953mg 139%
Leucine 3640mg 133%
Lysine 4084mg 194%
Methionine 1119mg 154%
Phenylalanine 1669mg 191%
Threonine 1971mg 188%
Tryptophan 461mg 165%
Valine 2060mg 113%
Conditionally Essential Amino Acids
Arginine 2841mg
Cystine 427mg 149%
Glycine 1811mg
Proline 1793mg
Tyrosine 1580mg 181%
Non-Essential Amino Acids
Alanine 2504mg
Aspartic acid 4084mg
Betaine --mg
Glutamic acid 6853mg
Hydroxyproline 178mg
Serine 1723mg
Data Source
Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release