| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (115g) | |||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat 5.4g | 7% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.3g | |||
| Cholesterol 85.1mg | 28% | ||
| Sodium 64.4mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 35.4g | 71% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 3.7mg | 20% | ||
| Calcium 6.9mg | 1% | ||
| Potassium 448.5mg | 10% | ||
| Phosphorus 301.3mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Calories | 190 | 9% |
| Fat | 5.4g | 7% |
| Protein | 35.4g | 71% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 85.1mg | 28% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Calcium | 6.9mg | 1% |
| Iron, Fe | 3.7mg | 20% |
| Potassium, K | 448.5mg | 10% |
| Magnesium | 32.2mg | 8% |
| Phosphorus, P | 301.3mg | 24% |
| Sodium | 64.4mg | 3% |
| Zinc, Zn | 9.9mg | 90% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | ~mg | ~% |
| Selenium, Se | 36μg | 65% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Vitamin A, RAE | 2.3μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 7.3mg | 45% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.6mg | 37% |
| Biotin | ~μg | |
| Folate (B9) | 8μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 8μg | 2% |
| Folate DFE | 8μg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 3.9μg | 164% |
| Retinol | 2.3μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 8IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 3.5IU | 0% |
| Vitamin K | 1.8μg | 2% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Water | 73g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.09 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Monounsaturated Fats | 2492mg | |
| Polyunsaturated Fats | 185mg | |
| Omega 3s | 10mg | 1% |
| Omega 6s | 177mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.11 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 126mg | |
| 15:0 | ~mg | |
| 16:0 | 1090mg | |
| 17:0 | 47mg | |
| 18:0 | 501mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 8mg | |
| 14:1 | 18mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 147mg | |
| 16:1 c | ~mg | |
| 17:1 | 37mg | |
| 18:1 undifferentiated | 2280mg | |
| 18:1 c | 1969mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 151mg | |
| 18:2 n-6 c,c | 137mg | |
| 18:2 CLAs | 15mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 10mg | |
| 18:3 n-6 c,c,c | 10mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 23mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 313mg | |
| 16:1 t | ~mg | |
| 18:1 t | 313mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 115g | |
| Betaine | ~mg | |
| Tryptophan | 461mg | 165% |
| Threonine | 1971mg | 188% |
| Isoleucine | 1953mg | 139% |
| Leucine | 3640mg | 133% |
| Lysine | 4084mg | 194% |
| Methionine | 1119mg | 154% |
| Cystine | 427mg | 149% |
| Phenylalanine | 1669mg | 191% |
| Tyrosine | 1580mg | 181% |
| Valine | 2060mg | 113% |
| Arginine | 2841mg | |
| Histidine | 1597mg | 228% |
| Alanine | 2504mg | |
| Aspartic acid | 4084mg | |
| Glutamic acid | 6853mg | |
| Glycine | 1811mg | |
| Proline | 1793mg | |
| Serine | 1723mg | |
| Hydroxyproline | 178mg | |