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Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, all grades, cooked, roasted
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Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, all grades, cooked, roasted

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories145
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g7%
Trans Fat 0.23g
Cholesterol 73.1mg24%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.3mg13%
Calcium 4.3mg0%
Potassium 320.5mg7%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.35
  • Inflammation Score 30
  • Amino Acid Score 97%
  • Potassium/Sodium 6.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, all grades, cooked, roasted coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, all grades, cooked, roasted. This food consists of 64.6% water, 29.4% protein, 0% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 145 7%
Fat 5g 6%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 1.5g 7%
Net-Carbs 0g
Trans Fatty Acids 0.23g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 320.5mg 7%
Magnesium 23mg 5%
Phosphorus, P 206.6mg 17%
Sodium 48.4mg 2%
Zinc, Zn 6mg 55%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 29.6mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.16mg 13%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline --mg --%
Vitamin B12 3.2mcg 134%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.3g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.35
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.975g
Total Polyunsaturated 0.17g
Omega 3s 0.012g 1%
Omega 6s 0.129g 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.115g
gamma-Linolenic Acid (GLA) 0.012g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.103g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.862g
Margaric Acid (17:0) 0.039g
Stearic Acid (18:0) 0.471g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.02g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.15g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.039g
Oleic Acid (18:1) 1.759g
cis-Oleic Acid (18:1 cis) 1.525g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.129g
Conjugated Linoleic Acid (CLAs) 0.014g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.234g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.234g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 1004mg 143%
Isoleucine 1261mg 90%
Leucine 2328mg 85%
Lysine 2602mg 124%
Methionine 719mg 99%
Phenylalanine 1078mg 123%
Threonine 1272mg 121%
Tryptophan 303mg 108%
Valine 1334mg 73%
Conditionally Essential Amino Acids
Arginine 1815mg
Cystine 271mg 94%
Glycine 1166mg
Proline 1136mg
Tyrosine 1011mg 116%
Non-Essential Amino Acids
Alanine 1615mg
Aspartic acid 2614mg
Betaine --mg
Glutamic acid 4412mg
Hydroxyproline 125mg
Serine 1098mg
Data Source
Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, all grades, cooked, roasted
USDA Food Data Central Standard Release