Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 109 | ||
% Daily Value * | |||
Total Fat 3.4g | 4% | ||
Saturated Fat 1.1g | 5% | ||
Trans Fat 0.1g | |||
Cholesterol 58.7mg | 20% | ||
Sodium 55.3mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.6g | 39% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 1.9mg | 11% | ||
Calcium 4.3mg | 0% | ||
Potassium 335.8mg | 7% | ||
Phosphorus 188.7mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 72.9% water, 23.11% protein, 0% carbs, 3.99% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 109 | 5% |
Fat | 3.4g | 4% |
Protein | 19.6g | 39% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 58.7mg | 20% |
Saturated Fats | 1.1g | 5% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 4.3mg | 0% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 335.8mg | 7% |
Magnesium | 21.3mg | 5% |
Phosphorus, P | 188.7mg | 15% |
Sodium | 55.3mg | 2% |
Zinc, Zn | 4.4mg | 40% |
Copper, Cu | 0.1mg | 9% |
Manganese | ~mg | ~% |
Selenium, Se | 22.4μg | 41% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.6mg | 33% |
Biotin | ~μg | |
Folate (B9) | 3.4μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 3.4μg | 1% |
Folate DFE | 3.4μg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 2.5μg | 103% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 5.1IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 2.6IU | 0% |
Vitamin K | 1.3μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 61.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.88 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 1448mg | |
Polyunsaturated Fats | 106mg | |
Omega 3s | 6mg | 0% |
Omega 6s | 95mg | 1% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 1mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 69mg | |
15:0 | ~mg | |
16:0 | 635mg | |
17:0 | 35mg | |
18:0 | 350mg | |
20:0 | 0mg | |
22:0 | ~mg | |
24:0 | 3mg | |
14:1 | 13mg | |
15:1 | ~mg | |
16:1 undifferentiated | 90mg | |
16:1 c | ~mg | |
17:1 | 20mg | |
18:1 undifferentiated | 1321mg | |
18:1 c | 1171mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 5mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 83mg | |
18:2 n-6 c,c | 76mg | |
18:2 CLAs | 8mg | |
18:2 i | ~mg | |
18:3 undiff | 4mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 16mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 150mg | |
16:1 t | ~mg | |
18:1 t | 150mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 240mg | 86% |
Threonine | 1006mg | 96% |
Isoleucine | 998mg | 71% |
Leucine | 1842mg | 67% |
Lysine | 2058mg | 98% |
Methionine | 569mg | 78% |
Cystine | 215mg | 75% |
Phenylalanine | 853mg | 97% |
Tyrosine | 799mg | 91% |
Valine | 1055mg | 58% |
Arginine | 1436mg | |
Histidine | 795mg | 114% |
Alanine | 1278mg | |
Aspartic acid | 2067mg | |
Glutamic acid | 3490mg | |
Glycine | 922mg | |
Proline | 898mg | |
Serine | 869mg | |
Hydroxyproline | 99mg |