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Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

109 calories

in 3 oz
Where do the calories come from?
72% from Protein (20g)
28% from Fat (3.4g)
Quick Stats
  • Calories 109 5% DV
  • Protein 20g 39% DV
  • Fat 3.4g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories109
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 1.1g5%
Trans Fat 0.1g
Cholesterol 58.7mg20%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.9mg11%
Calcium 4.3mg0%
Potassium 335.8mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat4% DV3.4g
  • Saturated Fats5% DV1.1g
  • Cholesterol20% DV58.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K7% DV335.8mg
  • Sodium2% DV55.3mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12103% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 109 5%
Fat 3.4g 4%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.9mg 11%
Potassium, K 335.8mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 188.7mg 15%
Sodium 55.3mg 2%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 22.4μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 2.5μg 103%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1448mg
Polyunsaturated Fats 106mg
Omega 3s 6mg 0%
Omega 6s 95mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 69mg
15:0 ~mg
16:0 635mg
17:0 35mg
18:0 350mg
20:0 0mg
22:0 ~mg
24:0 3mg
14:1 13mg
15:1 ~mg
16:1 undifferentiated 90mg
16:1 c ~mg
17:1 20mg
18:1 undifferentiated 1321mg
18:1 c 1171mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 83mg
18:2 n-6 c,c 76mg
18:2 CLAs 8mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 150mg
16:1 t ~mg
18:1 t 150mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 240mg 86%
Threonine 1006mg 96%
Isoleucine 998mg 71%
Leucine 1842mg 67%
Lysine 2058mg 98%
Methionine 569mg 78%
Cystine 215mg 75%
Phenylalanine 853mg 97%
Tyrosine 799mg 91%
Valine 1055mg 58%
Arginine 1436mg
Histidine 795mg 114%
Alanine 1278mg
Aspartic acid 2067mg
Glutamic acid 3490mg
Glycine 922mg
Proline 898mg
Serine 869mg
Hydroxyproline 99mg
Database: Standard Release
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