Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, select, cooked, roasted
×

Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories140
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.2g6%
Trans Fat 0.18g
Cholesterol 71.4mg24%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.9g50%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.3mg13%
Calcium 5.1mg0%
Potassium 362.1mg8%
Phosphorus 227.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.3
  • Inflammation Score 28
  • Amino Acid Score 98%
  • Potassium/Sodium 7.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, select, cooked, roasted coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, select, cooked, roasted. This food consists of 65% water, 29.7% protein, 0% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 140 7%
Fat 4.5g 6%
Protein 24.9g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.18g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 362.1mg 8%
Magnesium 24.7mg 6%
Phosphorus, P 227.8mg 18%
Sodium 49.3mg 2%
Zinc, Zn 6.9mg 63%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 29.3mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline --mg --%
Vitamin B12 3.7mcg 156%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.7g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.3
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.502g
Total Polyunsaturated 0.127g
Omega 3s 0.009g 1%
Omega 6s 0.096g 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.085g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.081g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.687g
Margaric Acid (17:0) 0.028g
Stearic Acid (18:0) 0.36g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.119g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.03g
Oleic Acid (18:1) 1.333g
cis-Oleic Acid (18:1 cis) 1.158g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.096g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.021g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.175g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.175g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 1126mg 161%
Isoleucine 1376mg 98%
Leucine 2565mg 94%
Lysine 2878mg 137%
Methionine 788mg 108%
Phenylalanine 1176mg 134%
Threonine 1389mg 132%
Tryptophan 326mg 116%
Valine 1452mg 80%
Conditionally Essential Amino Acids
Arginine 2003mg
Cystine 300mg 105%
Glycine 1277mg
Proline 1264mg
Tyrosine 1114mg 127%
Non-Essential Amino Acids
Alanine 1765mg
Aspartic acid 2878mg
Betaine --mg
Glutamic acid 4831mg
Hydroxyproline 122mg
Serine 1214mg
Data Source
Beef, loin, top sirloin petite roast, boneless, trimmed to 0" fat, select, cooked, roasted
USDA Food Data Central Standard Release