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Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
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Beef Loin Top Sirloin Petite Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted

140 calories

in 3 oz
Where do the calories come from?
71% from Protein (25g)
29% from Fat (4.5g)
Quick Stats
  • Calories 140 7% DV
  • Protein 25g 50% DV
  • Fat 4.5g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 49mg 2% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories140
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.2g6%
Trans Fat 0.2g
Cholesterol 71.4mg24%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.3mg13%
Calcium 5.1mg0%
Potassium 362.1mg8%
Phosphorus 227.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
5%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat6% DV4.5g
  • Saturated Fats6% DV1.2g
  • Cholesterol24% DV71.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV24.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K8% DV362.1mg
  • Sodium2% DV49.3mg
  • Magnesium6% DV24.7mg
  • Zinc, Zn63% DV6.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12156% DV3.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 140 7%
Fat 4.5g 6%
Protein 24.9g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 362.1mg 8%
Magnesium 24.7mg 6%
Phosphorus, P 227.8mg 18%
Sodium 49.3mg 2%
Zinc, Zn 6.9mg 63%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 29.3μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 3.7μg 156%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1502mg
Polyunsaturated Fats 127mg
Omega 3s 9mg 1%
Omega 6s 117mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 81mg
15:0 ~mg
16:0 687mg
17:0 28mg
18:0 360mg
20:0 1mg
22:0 ~mg
24:0 4mg
14:1 14mg
15:1 ~mg
16:1 undifferentiated 119mg
16:1 c ~mg
17:1 30mg
18:1 undifferentiated 1333mg
18:1 c 1158mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 96mg
18:2 n-6 c,c 85mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 9mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 175mg
16:1 t ~mg
18:1 t 175mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 326mg 116%
Threonine 1389mg 132%
Isoleucine 1376mg 98%
Leucine 2565mg 94%
Lysine 2878mg 137%
Methionine 788mg 108%
Cystine 300mg 105%
Phenylalanine 1176mg 134%
Tyrosine 1114mg 127%
Valine 1452mg 80%
Arginine 2003mg
Histidine 1126mg 161%
Alanine 1765mg
Aspartic acid 2878mg
Glutamic acid 4831mg
Glycine 1277mg
Proline 1264mg
Serine 1214mg
Hydroxyproline 122mg
Database: Standard Release
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