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Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (135g)
Calories296
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 5.2g26%
Trans Fat 0.8g
Cholesterol 117.5mg39%
Sodium 116.1mg5%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 38.2g76%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 4.8mg26%
Calcium 8.1mg1%
Potassium 510.3mg11%
Phosphorus 322.7mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 296 15% DV
  • Protein 38g 76% DV
  • Carbs 0.5g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 52% protein, 1% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 59.25% water, 28.61% protein, 0.4% carbs, 11.73% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 296 15%
Fat 15.7g 20%
Protein 38.2g 76%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 117.5mg 39%
Saturated Fats 5.2g 26%
Net-Carbs 0.5g
Trans Fatty Acids 0.8g
Minerals
~ = missing data %DV
Weight135g
Calcium 8.1mg 1%
Iron, Fe 4.8mg 26%
Potassium, K 510.3mg 11%
Magnesium 36.5mg 9%
Phosphorus, P 322.7mg 26%
Sodium 116.1mg 5%
Zinc, Zn 14.7mg 134%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 45.1mcg 82%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 9.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline ~mg ~%
Vitamin B12 6mcg 250%
Retinol 9.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 33.8IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 8.1IU 1%
Vitamin K 2.2mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight135g
Water 79.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.83
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 6981mg
Polyunsaturated Fats 539mg
Omega 3s 15mg 1%
Omega 6s 541mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 11mg
12:0 12mg
13:0 ~mg
14:0 305mg
15:0 ~mg
16:0 2948mg
17:0 119mg
18:0 1824mg
20:0 4mg
22:0 ~mg
24:0 15mg
14:1 100mg
15:1 ~mg
16:1 undifferentiated 585mg
16:1 c ~mg
17:1 163mg
18:1 undifferentiated 6103mg
18:1 c 5319mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 437mg
18:2 n-6 c,c 375mg
18:2 CLAs 62mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c 42mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 784mg
16:1 t ~mg
18:1 t 784mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine ~mg
Tryptophan 397mg 142%
Threonine 1698mg 162%
Isoleucine 1677mg 120%
Leucine 3132mg 115%
Lysine 3497mg 167%
Methionine 977mg 134%
Cystine 371mg 129%
Phenylalanine 1443mg 165%
Tyrosine 1355mg 155%
Valine 1793mg 99%
Arginine 2473mg
Histidine 1382mg 197%
Alanine 2225mg
Aspartic acid 3534mg
Glutamic acid 5904mg
Glycine 1750mg
Proline 1631mg
Serine 1499mg
Hydroxyproline 261mg
Data Source
Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
USDA Food Data Central Standard Release
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