| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (135g) | |||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat 15.7g | 20% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat 0.8g | |||
| Cholesterol 117.5mg | 39% | ||
| Sodium 116.1mg | 5% | ||
| Total Carbohydrate 0.5g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 38.2g | 76% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 4.8mg | 26% | ||
| Calcium 8.1mg | 1% | ||
| Potassium 510.3mg | 11% | ||
| Phosphorus 322.7mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 52% protein, 1% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 59.25% water, 28.61% protein, 0.4% carbs, 11.73% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calories | 296 | 15% |
| Fat | 15.7g | 20% |
| Protein | 38.2g | 76% |
| Carbohydrate | 0.5g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 117.5mg | 39% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 0.5g | |
| Trans Fatty Acids | 0.8g | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calcium | 8.1mg | 1% |
| Iron, Fe | 4.8mg | 26% |
| Potassium, K | 510.3mg | 11% |
| Magnesium | 36.5mg | 9% |
| Phosphorus, P | 322.7mg | 26% |
| Sodium | 116.1mg | 5% |
| Zinc, Zn | 14.7mg | 134% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | ~mg | ~% |
| Selenium, Se | 45.1mcg | 82% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 9.5mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.6mg | 44% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.6mg | 36% |
| Biotin | ~mcg | |
| Folate (B9) | 9.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.5mcg | 2% |
| Folate DFE | 9.5mcg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 6mcg | 250% |
| Retinol | 9.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 33.8IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 8.1IU | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 135g | |
| Water | 79.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.83 | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 135g | |
| Monounsaturated Fats | 6981mg | |
| Polyunsaturated Fats | 539mg | |
| Omega 3s | 15mg | 1% |
| Omega 6s | 541mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 36.45 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 11mg | |
| 12:0 | 12mg | |
| 13:0 | ~mg | |
| 14:0 | 305mg | |
| 15:0 | ~mg | |
| 16:0 | 2948mg | |
| 17:0 | 119mg | |
| 18:0 | 1824mg | |
| 20:0 | 4mg | |
| 22:0 | ~mg | |
| 24:0 | 15mg | |
| 14:1 | 100mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 585mg | |
| 16:1 c | ~mg | |
| 17:1 | 163mg | |
| 18:1 undifferentiated | 6103mg | |
| 18:1 c | 5319mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 28mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 437mg | |
| 18:2 n-6 c,c | 375mg | |
| 18:2 CLAs | 62mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 42mg | |
| 18:3 n-6 c,c,c | 42mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 58mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 784mg | |
| 16:1 t | ~mg | |
| 18:1 t | 784mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 135g | |
| Betaine | ~mg | |
| Tryptophan | 397mg | 142% |
| Threonine | 1698mg | 162% |
| Isoleucine | 1677mg | 120% |
| Leucine | 3132mg | 115% |
| Lysine | 3497mg | 167% |
| Methionine | 977mg | 134% |
| Cystine | 371mg | 129% |
| Phenylalanine | 1443mg | 165% |
| Tyrosine | 1355mg | 155% |
| Valine | 1793mg | 99% |
| Arginine | 2473mg | |
| Histidine | 1382mg | 197% |
| Alanine | 2225mg | |
| Aspartic acid | 3534mg | |
| Glutamic acid | 5904mg | |
| Glycine | 1750mg | |
| Proline | 1631mg | |
| Serine | 1499mg | |
| Hydroxyproline | 261mg | |