| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (135g) | |||
| Calories | 323 | ||
| % Daily Value * | |||
| Total Fat 19g | 24% | ||
| Saturated Fat 6.5g | 33% | ||
| Trans Fat 0.9g | |||
| Cholesterol 116.1mg | 39% | ||
| Sodium 125.6mg | 5% | ||
| Total Carbohydrate 0.8g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37g | 74% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 1% | ||
| Iron 4.5mg | 25% | ||
| Calcium 9.5mg | 1% | ||
| Potassium 507.6mg | 11% | ||
| Phosphorus 318.6mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled coming from 46% protein, 1% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled. This food consists of 57.43% water, 27.7% protein, 0.61% carbs, 14.26% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calories | 323 | 16% |
| Fat | 19g | 24% |
| Protein | 37g | 74% |
| Carbohydrate | 0.8g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 116.1mg | 39% |
| Saturated Fats | 6.5g | 33% |
| Net-Carbs | 0.8g | |
| Trans Fatty Acids | 0.9g | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calcium | 9.5mg | 1% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 507.6mg | 11% |
| Magnesium | 36.5mg | 9% |
| Phosphorus, P | 318.6mg | 25% |
| Sodium | 125.6mg | 5% |
| Zinc, Zn | 14.1mg | 128% |
| Copper, Cu | 0.2mg | 25% |
| Manganese | ~mg | ~% |
| Selenium, Se | 45.8mcg | 83% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 9.5mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.6mg | 33% |
| Biotin | ~mcg | |
| Folate (B9) | 9.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.5mcg | 2% |
| Folate DFE | 9.5mcg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 5.3mcg | 223% |
| Retinol | 9.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 32.4IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.3mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 8.1IU | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 135g | |
| Water | 76.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.12 | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 135g | |
| Monounsaturated Fats | 8578mg | |
| Polyunsaturated Fats | 643mg | |
| Omega 3s | 18mg | 1% |
| Omega 6s | 647mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 36.85 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 12mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 14mg | |
| 12:0 | 15mg | |
| 13:0 | ~mg | |
| 14:0 | 382mg | |
| 15:0 | ~mg | |
| 16:0 | 3602mg | |
| 17:0 | 171mg | |
| 18:0 | 2330mg | |
| 20:0 | 4mg | |
| 22:0 | ~mg | |
| 24:0 | 15mg | |
| 14:1 | 130mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 630mg | |
| 16:1 c | ~mg | |
| 17:1 | 182mg | |
| 18:1 undifferentiated | 7603mg | |
| 18:1 c | 6661mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 32mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 540mg | |
| 18:2 n-6 c,c | 470mg | |
| 18:2 CLAs | 70mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 36mg | |
| 18:3 n-6 c,c,c | 36mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 62mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 942mg | |
| 16:1 t | ~mg | |
| 18:1 t | 942mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 135g | |
| Betaine | ~mg | |
| Tryptophan | 414mg | 148% |
| Threonine | 1743mg | 166% |
| Isoleucine | 1723mg | 123% |
| Leucine | 3189mg | 117% |
| Lysine | 3544mg | 169% |
| Methionine | 1000mg | 137% |
| Cystine | 377mg | 131% |
| Phenylalanine | 1484mg | 170% |
| Tyrosine | 1378mg | 158% |
| Valine | 1848mg | 102% |
| Arginine | 2519mg | |
| Histidine | 1386mg | 198% |
| Alanine | 2294mg | |
| Aspartic acid | 3605mg | |
| Glutamic acid | 6048mg | |
| Glycine | 1820mg | |
| Proline | 1659mg | |
| Serine | 1523mg | |
| Hydroxyproline | 252mg | |