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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories152
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 3.3g17%
Trans Fat 0.6g
Cholesterol 57.8mg19%
Sodium 66.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.1g34%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.3mg13%
Calcium 6mg0%
Potassium 288.2mg6%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 152 8% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 9.3g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw. This food consists of 68.88% water, 20.18% protein, 0% carbs, 10.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 152 8%
Fat 9.3g 12%
Protein 17.1g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
~ = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 288.2mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 176mg 14%
Sodium 66.3mg 3%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 24.4mcg 44%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline ~mg ~%
Vitamin B12 2.2mcg 92%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 58.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.19
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4782mg
Polyunsaturated Fats 311mg
Omega 3s 7mg 0%
Omega 6s 326mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 7mg
13:0 ~mg
14:0 230mg
15:0 ~mg
16:0 1963mg
17:0 115mg
18:0 1028mg
20:0 3mg
22:0 ~mg
24:0 4mg
14:1 76mg
15:1 ~mg
16:1 undifferentiated 317mg
16:1 c ~mg
17:1 77mg
18:1 undifferentiated 4295mg
18:1 c 3724mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 271mg
18:2 n-6 c,c 231mg
18:2 CLAs 40mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 14mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 572mg
16:1 t ~mg
18:1 t 572mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 191mg 68%
Threonine 820mg 78%
Isoleucine 811mg 58%
Leucine 1514mg 55%
Lysine 1690mg 80%
Methionine 472mg 65%
Cystine 179mg 62%
Phenylalanine 697mg 80%
Tyrosine 655mg 75%
Valine 866mg 48%
Arginine 1195mg
Histidine 668mg 95%
Alanine 1075mg
Aspartic acid 1709mg
Glutamic acid 2853mg
Glycine 846mg
Proline 788mg
Serine 724mg
Hydroxyproline 116mg
Data Source
Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
USDA Food Data Central Standard Release
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