| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 152 | ||
| % Daily Value * | |||
| Total Fat 9.3g | 12% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat 0.6g | |||
| Cholesterol 57.8mg | 19% | ||
| Sodium 66.3mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 6mg | 0% | ||
| Potassium 288.2mg | 6% | ||
| Phosphorus 176mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw. This food consists of 68.88% water, 20.18% protein, 0% carbs, 10.94% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 152 | 8% |
| Fat | 9.3g | 12% |
| Protein | 17.1g | 34% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 57.8mg | 19% |
| Saturated Fats | 3.3g | 17% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.6g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 6mg | 0% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 288.2mg | 6% |
| Magnesium | 20.4mg | 5% |
| Phosphorus, P | 176mg | 14% |
| Sodium | 66.3mg | 3% |
| Zinc, Zn | 6.6mg | 60% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | ~mg | ~% |
| Selenium, Se | 24.4mcg | 44% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 3.1mg | 19% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~mcg | |
| Folate (B9) | 2.6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.6mcg | 1% |
| Folate DFE | 2.6mcg | 1% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.2mcg | 92% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 11IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 4.3IU | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 58.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.19 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 4782mg | |
| Polyunsaturated Fats | 311mg | |
| Omega 3s | 7mg | 0% |
| Omega 6s | 326mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 47.88 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 8mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 230mg | |
| 15:0 | ~mg | |
| 16:0 | 1963mg | |
| 17:0 | 115mg | |
| 18:0 | 1028mg | |
| 20:0 | 3mg | |
| 22:0 | ~mg | |
| 24:0 | 4mg | |
| 14:1 | 76mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 317mg | |
| 16:1 c | ~mg | |
| 17:1 | 77mg | |
| 18:1 undifferentiated | 4295mg | |
| 18:1 c | 3724mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 271mg | |
| 18:2 n-6 c,c | 231mg | |
| 18:2 CLAs | 40mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 14mg | |
| 18:3 n-6 c,c,c | 14mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 26mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 572mg | |
| 16:1 t | ~mg | |
| 18:1 t | 572mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 191mg | 68% |
| Threonine | 820mg | 78% |
| Isoleucine | 811mg | 58% |
| Leucine | 1514mg | 55% |
| Lysine | 1690mg | 80% |
| Methionine | 472mg | 65% |
| Cystine | 179mg | 62% |
| Phenylalanine | 697mg | 80% |
| Tyrosine | 655mg | 75% |
| Valine | 866mg | 48% |
| Arginine | 1195mg | |
| Histidine | 668mg | 95% |
| Alanine | 1075mg | |
| Aspartic acid | 1709mg | |
| Glutamic acid | 2853mg | |
| Glycine | 846mg | |
| Proline | 788mg | |
| Serine | 724mg | |
| Hydroxyproline | 116mg | |