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Burrito With Beans And Beef
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Burrito With Beans And Beef

Fast Foods Burrito With Beans And Beef
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (241g)
Calories460
% Daily Value *
Total Fat 18g28%
Saturated Fat 7g35%
Trans Fat ~g
Cholesterol 62.7mg21%
Sodium 1373.7mg57%
Total Carbohydrate 47g16%
Dietary Fiber 7.2g29%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 27.8g56%
Vitamin C 4.6mg5%
Vitamin D 0.2μg1%
Iron 4.6mg26%
Calcium 216.9mg17%
Potassium 648.3mg14%
Phosphorus 392.8mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
8%Fat
20%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV460 calories
  • Fat28% DV18g
  • Saturated Fats35% DV7g
  • Cholesterol21% DV62.7mg
  • Carbohydrate16% DV47g
  • Fiber29% DV7.2g
  • Sugars11% DV5.3g
  • Protein56% DV27.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV216.9mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K14% DV648.3mg
  • Sodium57% DV1373.7mg
  • Magnesium14% DV60.3mg
  • Zinc, Zn44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41μg
  • Vitamin B1268% DV1.6μg
  • Vitamin C5% DV4.6mg
  • Vitamin D1% DV0.2μg
  • Vitamin E7% DV1.1mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 460 23%
Fat 18g 28%
Protein 27.8g 56%
Carbohydrate 47g 16%
Sugars 5.3g 11%
Fiber 7.2g 29%
Cholesterol 62.7mg 21%
Saturated Fats 7g 35%
Net-Carbs 39.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 216.9mg 17%
Iron, Fe 4.6mg 26%
Potassium, K 648.3mg 14%
Magnesium 60.3mg 14%
Phosphorus, P 392.8mg 31%
Sodium 1373.7mg 57%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.3mg 29%
Manganese 0.6mg 26%
Selenium, Se 29.9μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 41μg 5%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 175.9μg 44%
Folic acid 57.8μg 14%
Food Folate 115.7μg 29%
Folate DFE 216.9μg 54%
Choline 76.4mg 14%
Vitamin B12 1.6μg 68%
Retinol 38.6μg
Carotene, beta 38.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 190.4IU 6%
Lycopene 1537.6μg
Lut + Zeaxanthin 9.6μg
Vitamin E 1.1mg 7%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 7.2IU 1%
Vitamin K 5.8μg 5%
Vitamin K1 4.3μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 144.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monosaturated Fats 7849mg
Polyunsaturated Fats 1391mg
Omega 3s 200mg 13%
Omega 6s 1128mg 7%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 142mg
6:0 72mg
8:0 39mg
10:0 82mg
12:0 80mg
13:0 ~mg
14:0 696mg
15:0 ~mg
16:0 3697mg
17:0 ~mg
18:0 1894mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 509mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6902mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1128mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 200mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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